If you're looking for a delicious and nutritious fruit to add to your diet, look no further than the tangelo. A single medium-sized tangelo, which is about 2-1/2 inches in diameter, contains just 45 calories.
Tangelos are also a good source of vitamins and minerals, including vitamin C, vitamin A, calcium, and potassium. They have a sweet and tart flavor that makes them perfect as a snack or as a flavorful addition to salads and desserts.
In this article, we'll explore the nutritional benefits of tangelos, how to select and store them, and how to use them in cooking and baking.
Vitamin C content of tangelos
Tangelos are a great choice for anyone looking to increase their vitamin C intake. A single medium tangelo contains about 100% of the daily recommended value of vitamin C. Vitamin C is an important nutrient that helps to support a healthy immune system, as well as promoting collagen production, which is essential for healthy skin and joints. So, if you're feeling run down or looking to boost your skin's natural glow, consider adding tangelos to your diet.
How many carbohydrates in a tangelo
For people who are watching their carbohydrate intake, tangelos are a great choice. A single medium tangelo contains just 11 grams of carbohydrates. Of those 11 grams, 2 grams are dietary fiber and 8 grams are naturally occurring sugars. So, whether you're on a low-carb diet or simply looking to limit your sugar intake, tangelos are a great option.
Tangelos for weight loss
If you're trying to lose weight, tangelos are a great fruit to incorporate into your diet. They are low in calories and high in fiber, which can help keep you feeling full and satisfied. In addition, tangelos are a great source of vitamins and minerals, which can help support overall health and wellness. So, if you're looking for a healthy and delicious way to support your weight loss goals, give tangelos a try.
Tangelo vs orange: which is healthier?
While both tangelos and oranges are healthy fruits, tangelos have some unique nutritional benefits that set them apart. For example, tangelos are a great source of folate, which is important for supporting healthy fetal development in pregnant women. They are also lower in calories and higher in fiber than oranges. However, both tangelos and oranges are great sources of vitamin C, which is important for supporting a healthy immune system and promoting healthy skin and collagen production.
Tangelos for a healthy immune system
Tangelos are a great source of vitamin C, which is important for supporting a healthy immune system. Vitamin C helps to support the production of white blood cells, which are essential for fighting off infections and diseases. In addition, vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals. So, if you're looking for a tasty and nutritious way to support your immune system, consider incorporating tangelos into your diet.
Tangelos for glowing skin
Tangelos are also a great choice for anyone looking to support healthy, glowing skin. As we mentioned earlier, tangelos are a great source of vitamin C, which is important for supporting collagen production. Collagen is a protein that gives skin its elasticity and helps to minimize the appearance of wrinkles and fine lines. In addition, tangelos are also high in vitamin A, which can help to support healthy skin cell turnover and promote a more youthful appearance.
How to select and store tangelos
When selecting tangelos, look for fruit that is heavy for its size and has smooth, unblemished skin. The skin should be bright orange and slightly shiny. Tangelos can be stored at room temperature for a few days or in the refrigerator for up to two weeks. To enjoy the full flavor of tangelos, let them come to room temperature before eating.
Tangelo juice benefits
Tangelo juice is a delicious and nutritious way to enjoy the benefits of this tasty fruit. Tangelo juice is a great source of vitamin C and other antioxidants, which can help to support a healthy immune system and protect against cellular damage. In addition, tangelo juice is a great way to stay hydrated and support overall health and wellbeing.
Cooking and baking with tangelos
In addition to being a great snack, tangelos can also be used in cooking and baking. Tangelo zest and juice can be used in a variety of recipes, including marinades, dressings, and desserts. Tangelos can also be sliced and added to salads or used as a topping for yogurt or oatmeal. Get creative and experiment with different ways to incorporate tangelos into your meals and snacks.
Tangelo smoothie recipe
Looking for a tasty and nutritious way to enjoy tangelos? Try this delicious tangelo smoothie recipe:
- 1 medium tangelo, peeled and sectioned
- 1 banana, sliced
- 1 cup non-fat Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp honey (optional)
Combine all ingredients in a blender and blend until smooth. Enjoy!
"Tangelos are a delicious and nutritious fruit that can help to support overall health and wellbeing."
5 FAQs About Tangelos:
1. What is a tangelo?
A tangelo is a citrus fruit that is a hybrid of a tangerine and a pomelo or grapefruit. They are usually the size of large oranges and have a sweet and tangy flavor.
2. How many calories are in a medium tangelo?
A medium tangelo, which has a diameter of 2-1/2", contains approximately 45 calories.
3. What are the health benefits of tangelos?
Tangelos are an excellent source of vitamin C and fiber. They also contain antioxidants and have been linked to a reduced risk of heart disease and certain types of cancer.
4. How do you eat a tangelo?
Tangelos can be eaten as a snack, juiced or used in recipes. They are usually peeled and segmented before being consumed.
5. When is tangelo season?
Tangelo season typically runs from November to April in the United States. However, some varieties may be available outside of these months depending on where they are grown.