The 1 Entree Chicken Tuscan Entree is a delectable dish that is perfect for anyone looking to enjoy a healthy and flavorful meal. This dish contains 280 calories, making it a great option for those who are looking to watch their calorie intake without compromising on taste.

Made with a combination of tender chicken, fresh vegetables, and a rich and creamy sauce, this Tuscan-inspired entrée is sure to be a hit with anyone looking for something a little different. In addition to its delicious taste, the Chicken Tuscan Entrée is also packed with essential nutrients, including protein, fiber, and a variety of vitamins and minerals.

If you're looking for a tasty, satisfying meal that won't leave you feeling weighed down or sluggish, the 1 Entree Chicken Tuscan Entrée is the perfect choice. Give it a try today and discover all the delicious flavors this dish has to offer!

Ingredients

To make the 1 Entree Chicken Tuscan Entrée, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts, chopped into bite-sized pieces
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 1/2 cup heavy cream
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Note: If you prefer a lighter option, you can use half and half or whole milk instead of heavy cream.

Preparation

To make the 1 Entree Chicken Tuscan Entrée, follow these simple steps:

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the chopped chicken and cook for 5-7 minutes, or until browned on all sides.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the chopped onion, minced garlic, and chopped red bell pepper. Sauté for 3-5 minutes, or until the vegetables are tender.
5. Add the diced tomatoes, dried basil, and dried oregano. Stir to combine.
6. Return the chicken to the skillet and stir to combine with the vegetable mixture.
7. Reduce the heat to medium-low and add the heavy cream. Stir to combine and let it simmer for 5-7 minutes, or until the sauce has thickened.
8. Season with salt and pepper to taste.

Serve hot and enjoy!

Nutrition facts

The 1 Entree Chicken Tuscan Entrée is packed with essential nutrients to help keep you feeling full and satisfied. Here are the nutrition facts for one serving (makes 4 servings):

• 280 calories
• 20g protein
• 12g fat
• 20g carbohydrates
• 4g fiber

Note: Nutrition information may vary depending on the ingredients used and the serving size.

Allergens

The 1 Entree Chicken Tuscan Entrée contains the following allergens:

• Dairy (heavy cream)

If you have any allergies or dietary restrictions, be sure to check the ingredients carefully before preparing this dish.

Taste profile

The 1 Entree Chicken Tuscan Entrée is a delicious and flavorful dish that is sure to satisfy your taste buds. With a rich and creamy sauce, tender chicken, and fresh vegetables, this entrée has a deliciously savory flavor profile that is sure to please.

Alternate recipe options

If you're looking to switch things up a bit, there are a few alternate recipe options you can try with the 1 Entree Chicken Tuscan Entrée. Here are a few ideas to get you started:

• Swap out the chicken for shrimp or tofu for a vegetarian-friendly option.
• Add some extra veggies, such as zucchini or mushrooms, to give the entrée even more flavor and nutrition.
• Use a different type of meat, such as pork or beef, to change up the flavor profile.

Get creative and have fun experimenting with different variations of this delicious dish!

Presentation

To present your 1 Entree Chicken Tuscan Entrée, try these tips:

• Serve on a bed of fresh spinach or other leafy greens for a colorful and nutrition-packed presentation.
• Garnish with fresh herbs, such as basil or parsley, for an extra pop of flavor and color.
• Serve with a side of garlic bread or crusty bread to soak up all the delicious sauce.

With a little bit of creativity and presentation, your 1 Entree Chicken Tuscan Entrée will look just as delicious as it tastes!

Cooking time

The 1 Entree Chicken Tuscan Entrée takes approximately 30-45 minutes to prepare and cook.

Recommended to serve with

The 1 Entree Chicken Tuscan Entrée is perfect on its own, but if you're looking for some side dishes to go along with it, try these ideas:

• Garlic bread or crusty bread to soak up all the delicious sauce.
• Roasted or grilled vegetables, such as asparagus or zucchini, to add some extra nutrition and flavor to your meal.
• A fresh salad, such as a mixed greens salad or a Caesar salad, to balance out the richness of the entrée.

Whichever side dishes you choose, they're sure to be a perfect complement to the delicious flavors of the 1 Entree Chicken Tuscan Entrée.

Suitable for

The 1 Entree Chicken Tuscan Entrée is suitable for the following diets:

• Gluten-free diets
• Low-carb diets
• Keto diets (if heavy cream is substituted for half and half or milk)
• Dairy-free diets (if heavy cream is substituted for coconut cream or another dairy-free alternative)

No matter your dietary needs, the 1 Entree Chicken Tuscan Entrée is a delicious and satisfying meal option that is sure to please.