If you are looking for a delicious and healthy snack, you might want to try a 1 oz granola honey roasted snack bar, which contains 110 calories. This bar is perfect for people who are always on the go and need a quick and nutritious snack to keep them energized throughout the day.

Apart from being low in calories, granola bars are also rich in fiber, protein, and other essential nutrients that have numerous health benefits. This article will provide you with all the necessary information about granola bars and their nutritional value.

Whether you are a fitness enthusiast or just looking for a healthy snack to enjoy, granola bars are a perfect choice. Keep reading to find out more about the daily value of key nutrients, allergen information, and other important aspects of granola bars.

Calories per serving

As mentioned before, a 1 oz granola honey roasted snack bar contains 110 calories per serving. This makes it a perfect snack for people who want to manage their weight or simply enjoy a low-calorie snack.

Ingredients list

The ingredients in a typical granola bar include whole grain oats, honey, nuts, and dried fruits. Some brands may also include chocolate chips or other types of sweeteners. While granola bars are generally considered a healthy snack option, it's important to check the label and make sure there are no ingredients you are allergic to or that don't fit your dietary preferences.

Allergen information

Granola bars may contain nuts, soy, milk, or other allergens, depending on the brand and ingredients used. It's important to read the label carefully and check for any allergens before consuming them. If you have any food allergies or intolerances, it's best to consult with your healthcare provider or a registered dietitian to determine whether granola bars are a safe snack option for you.

Daily Value of key nutrients

Apart from being low in calories, granola bars are also rich in nutrients such as fiber, protein, and carbohydrates. A typical granola bar may provide up to 10% of the daily value of these nutrients, depending on the ingredients used. Some granola bars may also be fortified with additional nutrients such as vitamins and minerals, making them an even healthier snack option.

Serving size

The serving size of a granola bar is usually 1 oz or 28 grams. This makes it a convenient snack option that can be easily packed and carried around.

Fat content per serving

A typical granola bar contains around 5 grams of fat per serving, which is mostly from healthy sources such as nuts and seeds. However, it's important to note that some granola bars may also contain added sugars or unhealthy fats, so it's best to read the label and choose brands that use healthy ingredients.

Sodium content per serving

Granola bars are generally low in sodium, with most brands containing around 100-150 milligrams per serving. This makes them a good snack option for people who are watching their sodium intake.

Carbohydrate content per serving

A typical granola bar may contain around 20 grams of carbohydrates per serving, with most of it coming from whole grain oats and fruits. This makes granola bars a great pre-workout snack that can provide you with the necessary energy to power through your exercise routine.

Protein content per serving

Most granola bars contain around 3-5 grams of protein per serving, which is mostly from nuts and seeds. While granola bars may not provide as much protein as other snack options like protein bars or shakes, they are still a good source of this essential nutrient.

Benefits of granola bars

Granola bars provide numerous health benefits, including: - They are rich in fiber, which promotes digestive health and can help you feel fuller for longer periods of time. - They are a good source of energy and can help you power through workouts or hectic days. - They contain essential vitamins and minerals that support overall health and wellbeing. - They are a convenient and easy snack option that can be enjoyed anytime, anywhere.