Looking for a low-calorie and healthy breakfast option? Look no further than 1/2 cup (30 g) of Hi Lo Original Flavor Cereal, with only 90 calories per serving.

Packed with dietary fiber, this cereal is a great source of nutrition to start your day. It has 4g of dietary fiber per serving, which will help you stay full for longer periods of time. Not only that, but Hi Lo Original Flavor Cereal is also vegan and gluten-free, so it's suitable for people with different dietary needs.

Whether you're looking for a quick and healthy breakfast option or a tasty snack to munch on, Hi Lo Original Flavor Cereal is a great choice for everyone.

Low-Calorie Breakfast Option

With only 90 calories per serving, Hi Lo Original Flavor Cereal is a great low-calorie breakfast option. You can mix it with milk or yogurt and add some fresh fruit for extra flavor and nutrition. Unlike many sugary cereals, Hi Lo Original Flavor Cereal won't spike your blood sugar levels, making it a great choice for people with diabetes or anyone who wants to avoid sugar crashes.

Good Source of Fiber

Hi Lo Original Flavor Cereal is an excellent source of dietary fiber. With 4g of fiber per serving, it can help regulate your digestion and keep you feeling full for longer periods of time. Fiber has other health benefits as well. It can lower your risk of heart disease, stroke, and diabetes.

Suitable for Weight Loss

If you're trying to lose weight or maintain a healthy weight, Hi Lo Original Flavor Cereal can be a great addition to your diet. With only 90 calories per serving and 4g of fiber, it can help you feel full and satisfied without overeating. Plus, since it's low in sugar and fat, it won't sabotage your weight loss efforts.

Vegan Cereal Option

If you're following a plant-based diet or looking for vegan options, Hi Lo Original Flavor Cereal is a great choice. It's made with plant-based ingredients and doesn't contain any animal products or byproducts. This makes it a great choice for vegans, vegetarians, and anyone who wants to reduce their environmental footprint by choosing plant-based options.

Gluten-Free Option

For people with gluten sensitivities or celiac disease, finding gluten-free options can be a challenge. Fortunately, Hi Lo Original Flavor Cereal is gluten-free and safe to eat for people with gluten sensitivities. Keep in mind that not all cereals are gluten-free, so it's important to check the label and ingredients list before purchasing.

Rich in Vitamin C

You might be surprised to learn that Hi Lo Original Flavor Cereal is actually a good source of vitamin C. One serving contains 10% of your daily recommended intake of vitamin C, which is important for maintaining a healthy immune system. While we often associate vitamin C with citrus fruits, there are many other sources of this important nutrient, including cereal!

Contains Iron

Iron is an essential nutrient that's important for many functions in the body, including carrying oxygen in the blood. Hi Lo Original Flavor Cereal is a good source of iron, with 18% of your daily recommended intake per serving. Iron deficiency is common, especially in women, so it's important to make sure you're getting enough iron in your diet. Adding iron-rich cereals like Hi Lo Original Flavor Cereal can help you meet your daily needs.

Perfect for Snacking

Not only is Hi Lo Original Flavor Cereal a great breakfast option, but it's also perfect for snacking. You can munch on it straight out of the box, or mix it with nuts, seeds, and dried fruit to make a tasty trail mix. Snacking doesn't have to be unhealthy or high in calories. Choosing wholesome, nutrient-dense options like Hi Lo Original Flavor Cereal can help you stay satisfied and energized throughout the day.

Can be Added to Trail Mix

Speaking of trail mix, Hi Lo Original Flavor Cereal is a great ingredient to add to any homemade trail mix. You can mix it with a variety of nuts, seeds, and dried fruit to create a custom snack that's tailored to your tastes. Trail mix is a great option for on-the-go snacking, as it's portable, non-perishable, and easy to pack in a bag or backpack. Just be mindful of portion sizes, as trail mix can be high in calories if you're not careful.

Healthy Option for Kids

If you're looking for a healthy breakfast or snack option for your kids, Hi Lo Original Flavor Cereal is a great choice. It's low in sugar and fat, and has 4g of fiber per serving, which can help keep your kids satisfied and focused throughout the day. You can serve it with milk or yogurt and add some fresh fruit for extra flavor and nutrition. Or, you can mix it with nuts, seeds, and dried fruit to make a custom trail mix that your kids will love.