If you're a fan of Queso Rancherito, you might be wondering what its Nutritional value is. Well, we've got the details for you! In a 1" cube weighing 28 g, Queso Rancherito has approximately 100 Calories.

In addition to its calorie content, Queso Rancherito also contains a variety of other nutrients. Let's take a closer look at what's inside.

In this article, we'll explore the calorie and Nutritional value of Queso Rancherito, as well as its ingredients and Fat, Sodium, Protein, carbohydrate, Calcium, and Cholesterol content.

Calorie Content of Queso Rancherito

As mentioned earlier, a 1" cube (28 g) of Queso Rancherito contains approximately 100 Calories. This makes it a relatively high-calorie snack or addition to a meal. If you're keeping track of your daily caloric intake, it may be helpful to measure out individual portions of Queso Rancherito to ensure you're not overindulging. Remember, while calories are an important factor in weight management, they are not the only factor. It's also important to consider the Nutritional value of the foods you consume.

Weight of Queso Rancherito per cube

Queso Rancherito cubes typically come in a 1" x 1" x 1" size and weigh 28 g each. This makes them a convenient and portable snack or ingredient for meals. If you're looking to incorporate Queso Rancherito into your meals, consider shredding or grating it to sprinkle over dishes, or using it as a creamy, cheesy dip for veggies or chips. Just keep in mind that, as with any food, moderation is key when it comes to Queso Rancherito consumption.

Ingredients of Queso Rancherito

Queso Rancherito typically contains a variety of ingredients, including pasteurized milk, salt, enzymes, and annatto color. Some brands may also include preservatives or other additives. It's always a good idea to check the ingredient list of any packaged food you consume to ensure that you're comfortable with what you're putting into your body. If you have any concerns about the ingredients in Queso Rancherito, consider looking for a natural or organic brand that uses fewer additives in their products.

Nutritional Value of Queso Rancherito

In addition to its calorie content, Queso Rancherito contains a variety of other nutrients that can be beneficial for your health. These include Calcium, Protein, and vitamin A. However, it's important to keep in mind that Queso Rancherito is also relatively high in Fat and Sodium, so it should be consumed in moderation as part of a healthy, balanced diet.

Fat Content of Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 8 g of Fat. While some types of fat can be healthy in moderation, it's important to keep in mind that excessive saturated fat consumption can increase your risk of heart disease. If you're looking to reduce your saturated fat consumption, consider using a low-fat or reduced-fat version of Queso Rancherito, or look for alternative, healthier sources of Protein and Calcium.

Sodium Content in Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 250 mg of Sodium. This can be a significant amount if you're trying to limit your sodium intake. To reduce your sodium intake, consider limiting your consumption of packaged or processed foods, and choose fresh, whole foods instead. When using Queso Rancherito in recipes or as a snack, be mindful of your portion sizes to avoid excessive sodium consumption.

Protein Content of Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 5 g of Protein. This can be a beneficial nutrient if you're looking to build muscle or maintain a healthy weight. To incorporate Queso Rancherito into your diet in a healthier way, consider using it in moderation as a protein-packed addition to salads, omelets, or soups.

Carbohydrate Content in Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 1 g of Carbohydrates. While this may be a low amount compared to some other foods, it's still important to keep in mind if you're tracking your carbohydrate intake. If you're following a low-carb diet, consider choosing a cheese that is even lower in carbs, such as feta or blue cheese.

Calcium in Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 15% of your daily recommended intake of Calcium. This can be a beneficial nutrient for bone health and overall health. To incorporate more calcium into your diet, consider incorporating Queso Rancherito into meals or snacks, or consuming other calcium-rich foods such as broccoli, kale, or milk.

Cholesterol in Queso Rancherito

A 1" cube (28 g) of Queso Rancherito contains approximately 25 mg of Cholesterol. While this may be a moderate amount compared to some other foods, it's still important to keep in mind if you're watching your cholesterol intake. If you're looking to reduce your cholesterol intake, consider choosing a cheese that is lower in cholesterol, or incorporating other cholesterol-lowering foods such as oats or flaxseed into your diet.