Looking for a healthy and natural way to boost your nutrition? Try adding 2 tbsp (20 g) of Organic Golden Flaxseed to your diet! At only 90 calories per serving, flaxseed is a nutrient-dense food that's full of healthy fats, protein, and fiber.
In addition to being a low-calorie source of essential nutrients, flaxseed is also a good source of micronutrients like magnesium, phosphorus, and copper. These minerals play a vital role in supporting bone health, promoting healthy digestion, and supporting energy production.
In this article, we'll explore the benefits of flaxseed, how to incorporate it into your diet, and potential side effects of consumption. Let's get started!
Calories in Organic Golden Flaxseed
Flaxseed is a low-calorie food, with only 90 calories per 2 tbsp (20 g) serving. This makes it a great addition to your diet if you're looking to watch your calorie intake while still getting essential nutrients. Plus, the healthy fats in flaxseed can help promote feelings of fullness, making it easier to stick to a healthy eating plan.
Healthy Fats in Organic Golden Flaxseed
Flaxseed is rich in healthy fats, particularly omega-3 fatty acids. These fats are essential for brain function, heart health, and reducing inflammation in the body. In fact, just one serving of flaxseed contains more than 100% of the recommended daily intake of omega-3s. Additionally, the balance of omega-3s and omega-6s in flaxseed is optimal for promoting overall health and wellness.
Protein in Organic Golden Flaxseed
Flaxseed is a great plant-based source of protein, with 3 g of protein per 2 tbsp (20 g) serving. This makes it a great option for vegetarian and vegan diets, as well as anyone looking to increase their protein intake without adding more meat to their diet.
Fiber in Organic Golden Flaxseed
Flaxseed is an excellent source of both soluble and insoluble fiber, with 4 g of fiber per 2 tbsp (20 g) serving. This fiber helps promote healthy digestion, supports regular bowel movements, and can even help lower cholesterol levels.
Micronutrients in Organic Golden Flaxseed
In addition to its macronutrients, flaxseed is also a good source of micronutrients like magnesium, phosphorus, and copper. These minerals help support healthy bone density, promote energy production, and support overall wellness.
Benefits of Organic Golden Flaxseed
Flaxseed has numerous benefits for overall health and wellness, including promoting healthy digestion, reducing inflammation, and supporting brain function. It's also been shown to have a protective effect against certain types of cancer, including breast cancer and prostate cancer. Overall, incorporating flaxseed into your diet is a simple and easy way to boost your nutrition and support your overall health.
How to Incorporate Organic Golden Flaxseed into Your Diet
There are many ways to incorporate flaxseed into your diet, from adding it to smoothies and baked goods to using it as a flavorful topping for salads and yogurt bowls. Try mixing flaxseed into your morning oatmeal or using it to make a healthy homemade granola. You can even use ground flaxseed as an egg substitute in vegan baking recipes! However you choose to use it, be sure to start with small amounts and gradually increase as needed to avoid digestive upset.
Organic vs Non-Organic Flaxseed
When choosing flaxseed, it's important to opt for organic sources whenever possible. This is because non-organic flaxseed may be treated with pesticides and other harmful chemicals during production, which can negate some of its health benefits. Look for flaxseed that's labeled organic and free from any added chemicals or preservatives for the best nutritional value.
Sourcing Organic Golden Flaxseed
Organic golden flaxseed can be found in most health food stores, as well as online retailers. Look for reputable brands and ensure that the flaxseed has been properly stored to maintain its optimal nutritional value. Remember to start with small amounts and gradually increase as needed to avoid digestive upset.
Potential Side Effects of Flaxseed Consumption
While flaxseed is generally safe for most people to consume, some individuals may experience digestive upset or allergic reactions. Additionally, flaxseed may interact with certain medications, such as blood thinners and hormone replacement therapy. If you have any concerns about adding flaxseed to your diet, be sure to speak with your healthcare provider first.
I feel much better when I have my flaxseed oil or flax meal in the morning. You know how it is, only about 25 percent eat any fruits and vegetables at all.
5 Frequently Asked Questions About Organic Golden Flaxseed
1. What is organic golden flaxseed?
Organic golden flaxseed is a small, golden seed that comes from the flax plant. It is an excellent source of fiber, omega-3 fatty acids and lignans, and is often used as a nutritional supplement or added to foods like smoothies, yogurt, and oatmeal.
2. What are the benefits of consuming organic golden flaxseed?
Organic golden flaxseed is a rich source of fiber and essential fatty acids, both of which are important for maintaining healthy digestion and reducing inflammation in the body. Additionally, flaxseed contains lignans, which have antioxidant properties and may help to protect against certain types of cancer.
3. How should I store organic golden flaxseed?
Organic golden flaxseed should be stored in an airtight container in the refrigerator or freezer to preserve its freshness and prevent it from going rancid.
4. How can I incorporate organic golden flaxseed into my diet?
Organic golden flaxseed can be added to a variety of foods and beverages, including smoothies, yogurt, oatmeal, and baked goods. It can also be used as a replacement for eggs in vegan recipes or added to homemade salad dressings.
5. Is organic golden flaxseed safe for everyone to consume?
Organic golden flaxseed is generally safe for most people to consume in moderation. However, individuals who have a history of digestive disorders or are taking certain medications may need to speak with their healthcare provider before adding flaxseed to their diet.