Are you looking for a quick and delicious meal that won't break your diet? Look no further than 1/2 bag (283 g) Grilled Chicken Parmesan, which packs a flavor punch while keeping the calorie count low at just 330 calories per serving.
Not only is this dish low in calories, it also contains a healthy dose of protein, making it a great choice for those seeking to build muscle or maintain a healthy lifestyle.
In this article, we'll explore the nutritional value, preparation method, health benefits, and taste and texture of Grilled Chicken Parmesan, so you can enjoy this tasty meal with confidence.
Calorie Count
As mentioned earlier, Grilled Chicken Parmesan contains only 330 calories per serving, making it a great option for those watching their calorie intake. Compared to other popular Italian dishes, such as spaghetti and meatballs which can contain up to 1,000 calories per serving, Grilled Chicken Parmesan is a much healthier option.
Protein Content
In addition to being low in calories, Grilled Chicken Parmesan also contains a healthy dose of protein, with approximately 30 grams per serving. Protein is an essential nutrient for building and repairing muscle tissue, and can also help with weight loss by increasing feelings of fullness and reducing cravings.
Fat Content
While Grilled Chicken Parmesan is a relatively low-fat dish, it does contain some fat due to the cheese and oil used in the preparation. However, the fat content can be minimized by using low-fat cheese and minimal oil in the preparation.
Carbohydrate Content
Grilled Chicken Parmesan is a low-carbohydrate dish, containing only around 10 grams of carbs per serving. This makes it a great option for those following low-carb or ketogenic diets.
Serving Size
The serving size for Grilled Chicken Parmesan is 1/2 bag (283 g), which is enough for one person. If you are serving multiple people, simply double or triple the recipe as needed.
Preparation Method
To prepare Grilled Chicken Parmesan, simply grill or bake a chicken breast and top it with tomato sauce and cheese. For added flavor, you can also add herbs and spices such as garlic and basil. Serve with a side of vegetables or salad for a complete and balanced meal.
Health Benefits
In addition to being low in calories and high in protein, Grilled Chicken Parmesan also contains a number of other health benefits. For example, tomatoes are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease. Furthermore, herbs and spices such as garlic and basil have been shown to have anti-inflammatory and immune-boosting properties.
Ingredients
The ingredients for Grilled Chicken Parmesan are simple and easy to find: - 1 chicken breast - 1/2 cup tomato sauce
Nutritional Value
Here is the full nutritional breakdown for 1/2 bag (283 g) Grilled Chicken Parmesan: - calories: 330 - Protein: 30 g, Fat: 10 g, Carbohydrates: 10 g
Taste and Texture
Grilled Chicken Parmesan is a delicious and flavorful dish, with the juicy chicken breast coated in tangy tomato sauce and melted cheese. The dish has a slightly crispy texture on the outside, while the inside remains moist and tender.
"Grilled Chicken Parmesan is a great option for those looking for a low-calorie, high-protein meal that is also delicious and easy to prepare."
Frequently Asked Questions About Grilled Chicken Parmesan
1. What is Grilled Chicken Parmesan?
Grilled Chicken Parmesan is a dish that typically consists of grilled chicken breast covered in a tomato-based sauce, topped with melted mozzarella cheese, and served with a side of pasta or vegetables.
2. How many calories are in a 1/2 bag (283 g) serving of Grilled Chicken Parmesan?
A 1/2 bag (283 g) serving of Grilled Chicken Parmesan contains approximately 330 calories.
3. Is Grilled Chicken Parmesan a healthy dish?
While Grilled Chicken Parmesan can be a healthy dish when prepared with lean chicken, fresh tomato sauce, and minimal cheese, it can also be high in calories, saturated fat, and sodium if it is made with processed ingredients.
4. What are some variations of Grilled Chicken Parmesan?
There are many variations of Grilled Chicken Parmesan, including using different types of cheese, adding vegetables such as mushrooms or spinach, and using alternative protein sources such as tofu or eggplant.
5. How can I make Grilled Chicken Parmesan at home?
To make Grilled Chicken Parmesan at home, grill or bake chicken breasts until cooked through, top with tomato sauce and cheese, and bake in the oven until the cheese is melted and bubbly. Serve with pasta or vegetables on the side.