If you're looking for a indulgent and satisfying meal, you might be tempted by a 1 serving (226.9 g) Chicken Alfredo Calzone - a pizza turnover filled with cheesy chicken and pasta. However, it's important to know the calorie count before indulging. One 1 serving (226.9 g) Chicken Alfredo Calzone contains 640 calories.

Apart from calorie count, it's important to examine the nutritional content of any meal. A 1 serving (226.9 g) Chicken Alfredo Calzone has both pros and cons when it comes to macronutrients, fiber, sugar, cholesterol, vitamins and minerals.

Let's break down the nutritional information of a 1 serving (226.9 g) Chicken Alfredo Calzone and explore ways to best balance it with a healthy diet.

Caloric Content

A 1 serving (226.9 g) Chicken Alfredo Calzone has 640 calories. This amount of calories is roughly around one-third of the daily caloric intake recommended for an adult. If you're trying to lose weight, consuming a 1 serving (226.9 g) Chicken Alfredo Calzone in one sitting can quickly add up the calories. It's worth considering other food choices or reducing the portion size. However, if you're looking for a hearty, satisfying meal and have enough room in your daily caloric budget, a 1 serving (226.9 g) Chicken Alfredo Calzone can be a delicious treat!

Macronutrient Profile

A 1 serving (226.9 g) Chicken Alfredo Calzone contains 29 grams of protein, which will help you feel full and satisfied, but also 54 grams of carbohydrates and 22 grams of fat, which can easily boost the overall calorie count. If you're concerned about high carb or fat intake, consuming a smaller portion, such as a half portion could help keep your intake in check while still getting a satisfying meal. Pair the Calzone with a salad or steamed vegetables for added nutrition. Ultimately, it's important to consider the rest of your day's food choices while also enjoying the 1 serving (226.9 g) Chicken Alfredo Calzone.

Sodium Content

A 1 serving (226.9 g) Chicken Alfredo Calzone contains approximately 1370 milligrams of sodium. This amount of sodium is around 60% of the daily intake recommended by the American Heart Association. High sodium intake can lead to high blood pressure and other health problems. It's better to avoid sodium-rich food or limit your portion size. While one 1 serving (226.9 g) Chicken Alfredo Calzone is unlikely to exceed your sodium limit for the day, it's important to be mindful of other sodium sources in your diet.

Trans Fat Content

Trans fats, also known as hydrogenated fats, are unhealthy fats that can raise your cholesterol levels and increase the risk of heart disease. The good news is that a 1 serving (226.9 g) Chicken Alfredo Calzone contains only 0.5 grams of trans fat. While this amount is low, it's still important to limit your intake of trans fats. Check the label of other food items you consume to ensure you're not going over the recommended daily intake of 2 grams. If you're concerned about your trans fat intake, it's better to choose a different food option or reduce your overall consumption of saturated and trans fats.

Fiber Content

Fiber is an important part of a healthy diet as it keeps you full and helps regulate digestion. Unfortunately, a 1 serving (226.9 g) Chicken Alfredo Calzone contains only 2 grams of dietary fiber. If you're looking for ways to incorporate more fiber into your diet, consider pairing your calzone with fruits, vegetables, or whole grains. Keeping a balanced diet means paying attention to the various food groups and making sure you're consuming foods that are high in nutrients like fiber.

Saturated Fat Content

Saturated fats are bad for our bodies, as they can raise cholesterol levels and contribute to heart disease. A 1 serving (226.9 g) Chicken Alfredo Calzone contains 8 grams of saturated fat, which is around 40% of the daily recommended intake. While it's necessary to limit your saturated fat intake to prevent heart disease, there are still ways to enjoy a 1 serving (226.9 g) Chicken Alfredo Calzone without exceeding your daily intake. Pairing it with a side salad is one suggestion. It's always better to choose food options that are higher in unsaturated fats, such as olive oil or nuts, to maintain optimal health.

Sugar Content

There is 4 grams of sugar in a 1 serving (226.9 g) Chicken Alfredo Calzone. While a small amount of added sugar is okay, it’s important to choose food options with natural sugars over added sugar. For example, have a piece of fruit instead of containing sugary dessert. If you're concerned about sugar intake, always check the label of the food items before consuming to ensure you're keeping your sugar intake in check.

Cholesterol Content

Our body needs cholesterol to function properly, but too much cholesterol can lead to heart disease. A 1 serving (226.9 g) Chicken Alfredo Calzone contains 90 milligrams of cholesterol. While this amount is not alarming, it's better to keep your intake of cholesterol limited to 300 milligrams or less per day. To keep your cholesterol levels in check, eat a diet high in vegetables, fruits, and whole grains. Like anything, having too much cholesterol can be harmful, so always keep your intake in check and consult your doctor about any dietary restrictions.

Vitamin and Mineral Content

A 1 serving (226.9 g) Chicken Alfredo Calzone contains plenty of vitamins and minerals. It contains 16% of the daily values of Vitamin A, 35% of Calcium, and 8% of Iron. Calzone is rich in proteins and a good source of vitamin A and calcium, which is especially beneficial for your bones. Additionally mushroom and spinach in it provides good nutritional value for your phytochemicals and antioxidantal needs. It's important to remember that a balanced diet involves consuming a diversity of foods to get all the nutrients you need.

Serving Size

A 1 serving (226.9 g) Chicken Alfredo Calzone equates to eating one full calzone. However, a whole calzone may be too much for some people. Consider splitting the calzone with someone else or have half of it and save the other half for later. A recommended serving size depends with the caloric needs of an individual, therefore not everybody needs a full calzone. It's important to be mindful of portion sizes and adjust accordingly depending on individual caloric needs.