Calories in 2 tbsp (30 g) Honey Mustard Dipping Sauce?

2 tbsp (30 g) Honey Mustard Dipping Sauce is 130 calories.

If you're looking for a sweet and tangy dipping sauce to complement your meals or snacks, you might want to give Honey Mustard Dipping Sauce a try. Just 2 tablespoons (30 g) of this sauce contain around 130 Calories, making it a delectable addition to your plate.

Honey Mustard Dipping Sauce is made with a combination of honey, Dijon mustard, and other flavorings like vinegar, garlic, and herbs. Apart from adding flavor to your dishes, it also has several Nutritional benefits that make it a popular choice for many. For instance, honey, which is one of its main Ingredients, contains antioxidants and minerals such as iron, calcium, and potassium. Dijon mustard, on the other hand, provides a considerable amount of vitamin C and omega-3 fatty acids.

In this article, we'll take a closer look at Honey Mustard Dipping Sauce and everything you need to know about it.

2 tbsp (30 g) Honey Mustard Dipping Sauce

What is Honey Mustard Dipping Sauce?

Honey Mustard Dipping Sauce is a condiment made from the combination of two main Ingredients- honey and dijon mustard. The addition of other flavorings such as vinegar, garlic and herbs provide more depth to the sauce. It is usually used as a dipping sauce for appetizers, as a marinade or as a topping for various dishes. The sauce is both sweet and tangy, making it a great partner for meats, sandwiches, salads and vegetables. Honey mustard dipping sauce can be easily purchased from most grocery stores or made at home with a few simple ingredients.

Honey Mustard Dipping Sauce is a popular condiment due to its sweet and tangy flavor. It can be used as a dipping sauce for a variety of foods such as chicken nuggets, breaded fish, and onion rings. It is also a common ingredient in sandwiches, wraps and salads. In addition, honey mustard dipping sauce is a healthier alternative to other dipping sauces like mayonnaise and ketchup, as it contains lower amounts of fat and sugars. Additionally, honey and dijon mustard, two of the main Ingredients, have various Health Benefits, such as being rich in antioxidants and essential nutrients.

What are the Nutritional Facts of Honey Mustard Dipping Sauce?

The Nutritional content of Honey Mustard Dipping Sauce varies depending on the brand and Recipe used. Generally, 2 tablespoons (30 g) of honey mustard dipping sauce contain 130 Calories, 8 grams of fat, 15 grams of carbohydrates, and 7 grams of sugar. While honey mustard dipping sauce has moderate amounts of sugar and fat, it also contains important vitamins and minerals such as vitamin C, calcium, and potassium. As with any sauce or condiment, it should be consumed in moderation as part of a balanced diet.

How to Use Honey Mustard Dipping Sauce?

Honey Mustard Dipping Sauce can be used as a condiment or marinade for various dishes, including meats, salads, sandwiches, and vegetables. Here are some ways you can use honey mustard dipping sauce in your meals:

  • Dip chicken nuggets or fish sticks in honey mustard dipping sauce for a sweet and tangy flavor.
  • Top your sandwiches or wraps with honey mustard dipping sauce instead of mayonnaise or ketchup.
  • Use honey mustard dipping sauce as a marinade for chicken, pork or fish before grilling or roasting them.

What are the Ingredients of Honey Mustard Dipping Sauce?

The main Ingredients in Honey Mustard Dipping Sauce are honey and dijon mustard. However, other flavorings and spices like vinegar, garlic, paprika, and black pepper are often added to enhance the taste. Here is a basic Recipe for making honey mustard dipping sauce:

  • 1/4 cup honey
  • 1/4 cup dijon mustard
  • 2 tbsp apple cider vinegar
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • salt and pepper to taste

How to Make Honey Mustard Dipping Sauce?

Making Honey Mustard Dipping Sauce at home is very easy and requires just a few basic Ingredients. Here's a simple Recipe you can try:

  • In a bowl, whisk together 1/4 cup honey and 1/4 cup dijon mustard until well combined.
  • Add 2 tbsp apple cider vinegar, 1/4 tsp garlic powder, and 1/4 tsp paprika to the mixture and mix well.
  • Season with salt and black pepper to taste.
  • Store in an airtight container in the refrigerator for up to a week.

What are the Health Benefits of Honey Mustard Dipping Sauce?

Honey Mustard Dipping Sauce has several Health Benefits due to its main Ingredients- honey and dijon mustard. Honey, which is high in antioxidants, has been shown to have antibacterial properties, promote wound healing and help regulate blood sugar levels. Dijon mustard, on the other hand, contains omega-3 fatty acids that help reduce inflammation in the body and lower the risk of heart disease. Additionally, honey mustard dipping sauce is a healthier alternative to other dipping sauces as it contains lower amounts of fat and sugars.

What are the Alternatives to Honey Mustard Dipping Sauce?

If you're looking for a different dipping sauce to try instead of honey mustard, here are some Alternatives you can consider:

  • Barbeque Sauce: A tangy and smoky sauce made with tomatoes, vinegar, and spices.
  • Ranch Dressing: A creamy and tangy sauce made with buttermilk and herbs.
  • Sriracha Sauce: A spicy and garlicky sauce made with chili peppers and garlic.
  • Teriyaki Sauce: A sweet and salty sauce made with soy sauce, sugar and sake.

How to Store Honey Mustard Dipping Sauce?

Honey Mustard Dipping Sauce should be stored in an airtight container in the refrigerator, where it can last up to a week. If you made the sauce at home, make sure to label the container with the date to keep track of when to use it by. If you're using store-bought honey mustard dipping sauce, check the label for any specific Storage instructions provided by the manufacturer.

What are the Best Food Pairings for Honey Mustard Dipping Sauce?

Honey Mustard Dipping Sauce pairs well with a variety of foods, including:

  • Chicken nuggets or tenders
  • Grilled or roasted chicken
  • Ham or turkey sandwiches
  • Fried fish or shrimp
  • Sweet potato fries or onion rings
It can also be used as a dressing for salads, or a marinade for meats before grilling or roasting them.

Frequently Asked Questions About Honey Mustard Dipping Sauce

1. What are the Ingredients in honey mustard dipping sauce?

Honey mustard dipping sauce typically consists of honey, mustard, vinegar, mayonnaise and spices, although the specific Recipe can vary by brand.

2. Is honey mustard dipping sauce healthy?

Honey mustard dipping sauce can be a high calorie and high fat condiment, but it can also be a good source of protein and healthy fats if made with wholesome ingredients. It should be used in moderation as a dipping sauce and not as a main component of a meal.

3. What is the best way to use honey mustard dipping sauce?

Honey mustard dipping sauce is a versatile condiment that can be used as a dip for chicken tenders, french fries, and vegetables or as a dressing for salads.

4. Can honey mustard dipping sauce be stored in the refrigerator?

Yes, honey mustard dipping sauce can be stored in an airtight container in the refrigerator for up to two weeks.

5. Is honey mustard dipping sauce gluten-free?

The gluten-free status of honey mustard dipping sauce depends on the specific brand and recipe. Some brands may contain gluten, so it is important to read the label carefully before purchasing.

Nutritional Values of 2 tbsp (30 g) Honey Mustard Dipping Sauce

UnitValue
Calories (kcal)130 kcal
Fat (g)11 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 80% fat, 20% carbs, 0% protein

Similar Calories and Nutritional Values