If you're looking for a tasty and nutritious cheese option, 1/4 cup (28 g) of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese is a great choice. This serving size has approximately 80 calories, making it a low-calorie way to add flavor to your meals.
Additionally, this delicious cheese provides a wealth of nutrients. It's high in protein, calcium, and vitamin D, which are all essential for strong bones and overall health.
In this article, we'll explore the nutrition profile of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, as well as some ways to incorporate it into your diet and some healthy recipes to try.
A Serving Size Analysis of 1/4 Cup (28g)
A serving size of 1/4 cup (28 g) of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese is perfect for adding flavor to salads, sandwiches, and soups. This amount of cheese contains 80 calories, with 45 calories coming from fat. It also provides 6 grams of protein and 15% of your daily value for calcium and vitamin D.
The Caloric Content of the Cheese
1/4 cup (28 g) of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese contains approximately 80 calories. Of these 80 calories, 45 come from fat, 21 from protein, and 14 from carbohydrates.
The Fat Content of the Cheese
2% Milk Reduced Fat Shredded Sharp Cheddar Cheese contains 5 grams of fat per serving. Of this total fat, 3.5 grams are saturated fat and 0 grams are trans fat.
The Protein Content of the Cheese
1/4 cup (28 g) of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese contains 6 grams of protein. This protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system.
Carbohydrates in 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese
1/4 cup (28 g) of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese contains 2 grams of carbohydrates. Of this total, 0 grams are from fiber and 0 grams are from sugar.
The Vitamin & Mineral Content of the Cheese
2% Milk Reduced Fat Shredded Sharp Cheddar Cheese is a good source of several essential vitamins and minerals. In particular, it provides 15% of your daily value for calcium, which is important for strong bones and teeth. It also provides 10% of your daily value for vitamin D, which helps your body absorb calcium.
The Health Benefits of Low-Fat Cheese
Choosing low-fat cheese options like 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese can have several potential health benefits. In addition to being lower in calories and fat than full-fat cheese, low-fat cheese options are often higher in protein and other essential nutrients. Additionally, reducing your intake of saturated fat can help lower your risk of heart disease and other chronic health conditions.
Ways to Incorporate the Cheese in Your Diet
There are many delicious ways to incorporate 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese into your diet. Some ideas include adding it to salads, sandwiches, or wraps, melting it over grilled meats or vegetables, or using it as a topping for baked potatoes or pasta dishes.
Healthy Recipes with 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese
Here are some healthy recipes to try that feature 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese: - Roasted Broccoli and Cheddar Soup - Mexican Quinoa and Black Bean Casserole
The Ideal Portion Size for the Cheese
When incorporating 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese into your meals, it's important to pay attention to portion size. A serving size of 1/4 cup (28 g) is a good rule of thumb, as it provides a satisfying amount of flavor and nutrition without going overboard on calories or fat.
Low-fat cheese options like 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese can be a healthy and delicious addition to your meals.
5 FAQ About 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese
1. How many calories are in 1/4 cup of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese?
One serving of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, which is 1/4 cup or 28 grams, contains 80 calories.
2. Why is it called "reduced fat" cheese?
2% Milk Reduced Fat Shredded Sharp Cheddar Cheese is called "reduced fat" because it contains less fat than regular cheddar cheese. This cheese is made from 2% milk instead of whole milk, resulting in less fat content.
3. What are the health benefits of eating reduced fat cheese?
Eating reduced fat cheese can provide several health benefits, including helping to maintain healthy cholesterol levels and reducing the risk of heart disease. Reduced fat cheese also contains important nutrients such as protein and calcium.
4. How can 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese be used in cooking?
2% Milk Reduced Fat Shredded Sharp Cheddar Cheese can be used in a variety of dishes, such as omelets, sandwiches, pasta, and casseroles. It can also be used as a topping for baked potatoes or nachos.
5. Can people who are lactose intolerant eat 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese?
People who are lactose intolerant may be able to tolerate small amounts of 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, as it contains less lactose than regular cheddar cheese. However, it is best to consult a healthcare provider or registered dietitian to determine what foods are safe to eat.