1 wrap (308 g) Greens & Grains Wrap contains 620 calories. This nutritious wrap has an ideal balance of carbohydrates, proteins, and dietary fibers for a healthy meal.

The ingredients of Greens & Grains Wrap include whole grain flour, spinach, kale, lettuce, corn, black beans, salsa, cheese, and a variety of spices. It is rich in nutrients that are essential to maintain overall health.

In this article, we'll explore some practical tips and strategies to include Greens & Grains Wrap in your daily diet and improve your health outcomes.

Calorie content

1 wrap (308 g) Greens & Grains Wrap contains 620 calories. It is a filling and nutritious meal that is easy to prepare and can be consumed whenever you want to refuel your energy levels. If you are trying to manage your weight, it is important to keep track of your calorie intake. Greens & Grains Wrap is a great option for a low-calorie yet satisfying meal. To balance your diet, you can pair Greens & Grains Wrap with a side salad or fresh fruit. This will add some extra nutrients to your meal and help you meet your daily recommended intake of vitamins and minerals.

Ingredients

Whole grain flour is the main ingredient in Greens & Grains Wrap. It is a healthy alternative to refined flour as it is rich in fiber, vitamins, and minerals. Leafy greens such as spinach and kale add a variety of nutrients, including vitamin K, vitamin A, and folate. Black beans are a great source of protein and fiber, while corn and salsa provide some extra flavor and texture.

Serving size

The recommended serving size for Greens & Grains Wrap is 1 wrap (308 g). It contains 620 calories, 30g of protein, 16g of dietary fiber, and 14g of saturated fat. To balance your meals, you can pair Greens & Grains Wrap with a side salad, fresh fruit, or some yogurt. This will add some extra nutrients to your meal and make it more filling.

Daily intake percentage

1 wrap (308 g) of Greens & Grains Wrap contains 620 calories, which is 31% of your daily need for energy. It also has 30% of your daily recommended intake of protein, 64% of dietary fiber, and 55% of saturated fat. It is a filling and nutritious meal that can help you meet your daily recommended intake of essential nutrients. However, it is important to balance it with other food items to maintain a healthy diet. If you have any medical conditions, it is important to consult a registered dietitian before making any significant changes to your diet.

Sodium content

1 wrap (308 g) of Greens & Grains Wrap contains 1290 mg of sodium, which is 56% of your daily recommended intake. This is a relatively high amount of sodium, and if you are sensitive to it, you may want to limit your intake of Greens & Grains Wrap. To lower the sodium content, you can skip the cheese or use low-sodium salsa. You can also pair Greens & Grains Wrap with a side salad or fresh fruit to add some extra nutrients and reduce your sodium intake. Overall, Greens & Grains Wrap is a nutritious and filling meal that can help you meet your daily needs for essential nutrients. However, it is important to balance it with other food items and maintain a healthy diet.

Protein content

1 wrap (308 g) of Greens & Grains Wrap contains 30 g of protein, which is 60% of your daily recommended intake. Protein is essential for building and repairing muscles, maintaining a healthy immune system, and keeping your bones strong. If you are vegetarian or vegan, Greens & Grains Wrap is a great option to get your daily dose of protein. You can also pair it with some chickpeas or hummus for an extra protein boost.

Carbohydrate content

1 wrap (308 g) of Greens & Grains Wrap contains 69 g of carbohydrates, which is 23% of your daily recommended intake. It is a great option for a pre-workout meal as it can help you refuel your energy levels. If you are trying to manage your blood sugar levels, you may want to pair Greens & Grains Wrap with some vegetables or a low-glycemic fruit. This can help slow down the absorption of carbohydrates and prevent spikes in blood sugar levels.

Dietary fiber content

1 wrap (308 g) of Greens & Grains Wrap contains 16 g of dietary fiber, which is 64% of your daily recommended intake. Dietary fibers can promote satiety, regulate blood sugar levels, and prevent constipation. They also feed the healthy bacteria in your gut and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. If you are looking for ways to add more dietary fiber to your diet, Greens & Grains Wrap is a great option. You can also pair it with some high-fiber vegetables or fruits for an extra fiber boost.

Saturated fat content

1 wrap (308 g) of Greens & Grains Wrap contains 14 g of saturated fat, which is 70% of your daily recommended intake. It is important to limit your intake of saturated fats and choose healthier fat sources such as nuts, seeds, avocado, and olive oil. To reduce the saturated fat content of Greens & Grains Wrap, you can skip the cheese or use a low-fat cheese option. You can also pair it with some healthy fats such as avocado or nuts to balance your meal.

Allergen info

Greens & Grains Wrap contains gluten, dairy, and soy. If you have any allergies or intolerances, you may want to check the ingredient list before consuming it.