Looking for a delicious and satisfying meal that won't wreck your diet? Look no further than our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini, boasting only 240 calories per serving!

Not only is this dish low in calories, it's also packed with protein and other essential nutrients. Specifically, one serving contains 25g of protein, 10g of fat, and 16g of carbohydrates. For those keeping tabs on their macros, this dish is a great option.

In this article, we'll explore everything you need to know to make this delicious meal, including nutrition information, preparation time, ingredients, and cooking instructions. We'll also offer some variations and serving suggestions to help you customize the recipe to your liking.

Nutrition Information

As mentioned, one serving of our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini contains 240 calories, 25g of protein, 10g of fat, and 16g of carbohydrates. Additionally, this dish is a great source of vitamin C, calcium, and iron. For those with specific dietary needs or restrictions, it's worth noting that this dish contains dairy (in the form of parmesan cheese) and gluten (in the form of fettuccini pasta). However, it can easily be made gluten-free by substituting in a gluten-free pasta.

Preparation Time

Assuming you have all the necessary ingredients on hand, this dish should take no more than 30-40 minutes to prepare and cook. This includes time for marinating the chicken, boiling the pasta, and roasting the vegetables. If you're short on time or looking to simplify the recipe, you can opt for pre-cooked chicken or store-bought roasted vegetables instead of roasting them yourself. This will cut down on preparation time without sacrificing flavor or nutrition.

Ingredients

To make our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini, you will need the following ingredients:

• 4oz boneless, skinless chicken breast
• 2oz fettuccini pasta
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced red onion
• 1/4 cup sliced bell pepper
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon lemon pepper seasoning
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

Note that these ingredient amounts are tailored specifically to one serving of the dish. If you're cooking for more than one person, adjust the amounts accordingly.

Cooking Instructions

1. Preheat your oven to 400°F. 2. In a small bowl, combine the olive oil, lemon juice, and lemon pepper seasoning. Coat the chicken breast in the mixture and let marinate for 10-15 minutes. 3. While the chicken is marinating, bring a pot of salted water to a boil. Add the fettuccini and cook according to the package instructions, then drain and set aside.

Flavor Profile

Our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini is bursting with bright, citrusy flavor thanks to the lemon juice and lemon pepper seasoning. These flavors are complemented by the sweetness of the roasted cherry tomatoes and bell peppers, as well as the salty tang of the parmesan cheese. This dish strikes the perfect balance between light and satisfying, making it a great choice for a summer dinner or lunch.

Serving Suggestions

Our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini is delicious on its own, but can also be paired with a variety of sides and complements. Some of our favorite serving suggestions include:

• Garlic bread
• Caesar salad
• Roasted asparagus
• Grilled zucchini

Feel free to get creative with your serving choices and come up with your own favorite combinations!

Dietary Restrictions

As mentioned earlier, our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini contains dairy and gluten. However, with some simple substitutions, it can easily be made suitable for a variety of dietary needs and restrictions. For example, to make this dish vegan, you can simply omit the parmesan cheese or substitute in a vegan cheese alternative. To make it gluten-free, substitute in a gluten-free pasta such as brown rice pasta or quinoa pasta.

Healthy Twist

Our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini is already a relatively healthy dish, but there are a few tweaks you can make to boost its nutritional value even further. For example, you can use whole wheat fettuccini or another whole grain pasta to add more fiber, vitamins, and minerals to the dish. Additionally, you can increase the veggie content by adding more roasted or grilled vegetables such as eggplant, zucchini, or mushrooms. Finally, you can reduce the calorie count even further by using less olive oil or omitting the parmesan cheese.

Origin Story

While we don't have a specific origin story for our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini recipe, we do know that it's a classic combination of flavors that has been enjoyed for many years. The combination of lemon and pepper is a classic seasoning blend that can be used on a variety of dishes, and pairs particularly well with chicken and pasta. By adding roasted vegetables and parmesan cheese, you get a well-rounded, satisfying meal that's perfect for any occasion.

Variations

While our 1 Serving Roasted Chicken W/Lemon Pepper Fettuccini recipe is delicious as written, there are a few variations you can try to mix things up and keep the recipe fresh. For example, you can swap out the chicken for shrimp, salmon, or tofu to add more variety and protein to the dish. You can also experiment with different roasted vegetables such as broccoli, cauliflower, or sweet potato. Finally, you can add additional herbs and spices to the seasoning blend to create new flavor profiles.