Calories in 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo?

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is 349 calories.

If you're a meat lover, you'll enjoy 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo. This versatile cut of meat is packed with flavor and nutrients, and at 349 calories, it can be a satisfying part of your diet.

Not only is 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo a rich source of protein, but it's also low in carbohydrates and high in iron. A 3-ounce serving contains about 26 grams of protein, less than 1 gram of carbs, and 2 milligrams of iron.

In this article, we'll explore the many ways you can enjoy this cut of meat and some tips for cooking it to perfection.

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo

A versatile and flavorful cut of meat

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo has a rich, beefy flavor that pairs well with a variety of seasonings and sauces. Plus, it can be prepared using many different cooking methods, making it a versatile choice for any meal. You can slice it into thin strips for sandwiches and salads, grill or broil it for a hearty steak dinner, or simmer it in a stew or braise for a comforting and warming meal.

Best cooked with dry heat methods

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is best cooked using dry heat methods to avoid it becoming tough or chewy. This includes grilling, broiling, or pan-searing. To get the most flavor out of this cut, try marinating it in your favorite seasonings for a few hours or overnight before cooking. This will help to tenderize the meat and infuse it with delicious flavors.

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is a go-to choice for grilling and broiling because it's easy to prepare and yields delicious results. For best results, season the meat with salt, pepper, and any other seasonings you like, and then grill or broil it for 6-8 minutes per side or until it's cooked to your desired level of doneness.

Can be cut into thin slices for sandwiches or salads

If you're looking for a lighter way to enjoy 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo, try slicing it thinly and using it in sandwiches or salads. To get the most out of this preparation method, marinate the meat in a tangy vinaigrette and then pile it high on your sandwich or mixed greens.

Often used for stews and braises

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo also makes a great addition to stews and braises, where it can benefit from the long cooking times and moist heat methods. Try simmering the meat in a flavorful broth with vegetables and herbs for a comforting and filling meal that's perfect for colder weather.

Can be marinated for added flavor

One of the best ways to get the most out of 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is to marinate it before cooking. Marinades are a great way to add flavor and tenderize the meat, and they can be made using a wide variety of ingredients, from citrus juices and vinegar to soy sauce and herbs and spices.

A budget-friendly option for meat lovers

If you're looking for a budget-friendly way to enjoy meat, 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is an excellent choice. It's often less expensive than other cuts of beef, but it still delivers plenty of flavor and nutritional value.

A rich source of protein

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is an excellent source of protein, with a 3-ounce serving providing about 26 grams of this essential nutrient. Protein is important for building and repairing tissues in the body, supporting immune function, and maintaining healthy bones, muscles, and skin.

Low in carbohydrates

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is naturally low in carbohydrates, making it a great choice for those following a low-carb or keto diet. Carbohydrates are the body's primary source of energy, but they can also contribute to weight gain and other health issues if consumed in excess.

High in iron

1 Steak Beef Chuck, Shoulder Clod, Steak, Slo is a good source of iron, a mineral that's essential for healthy red blood cells and oxygen transport throughout the body. Iron is especially important for women, who are at a greater risk of developing iron deficiency anemia due to blood loss during menstruation.

Nothing brings people together like a generous cut of perfectly grilled 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo.

5 Frequently Asked Questions About Steak Beef Chuck, Shoulder Clod, Steak, Slo

1. How many calories are in a serving of Steak Beef Chuck, Shoulder Clod, Steak, Slo?

One serving of Steak Beef Chuck, Shoulder Clod, Steak, Slo contains 349 calories.

2. What is the nutritional value of Steak Beef Chuck, Shoulder Clod, Steak, Slo?

Steak Beef Chuck, Shoulder Clod, Steak, Slo is an excellent source of protein and contains a significant amount of iron, zinc, and vitamin B12.

3. How should Steak Beef Chuck, Shoulder Clod, Steak, Slo be cooked?

Steak Beef Chuck, Shoulder Clod, Steak, Slo is typically cooked by grilling, broiling, or pan-searing. It should be cooked to an internal temperature of at least 145°F for food safety reasons.

4. What are some dishes that can be made using Steak Beef Chuck, Shoulder Clod, Steak, Slo?

Steak Beef Chuck, Shoulder Clod, Steak, Slo can be used in a variety of dishes, including stir-fries, stews, and sandwiches.

5. Is Steak Beef Chuck, Shoulder Clod, Steak, Slo a healthy food?

Steak Beef Chuck, Shoulder Clod, Steak, Slo can be a healthy part of a balanced diet when consumed in moderation. It is important to choose lean cuts of meat and to balance the meal with plenty of vegetables and other healthy foods.

Nutritional Values of 1 Steak Beef Chuck, Shoulder Clod, Steak, Slo

UnitValue
Calories (kcal)349 kcal
Fat (g)15,1 g
Carbs (g)0 g
Protein (g)50,2 g

Calorie breakdown: 23% fat, 0% carbs, 77% protein

Similar Calories and Nutritional Values