If you're looking for a healthy and nutritious meal option, look no further than the boneless skinless chicken breast. At just 190 calories per serving, it's a great source of protein without packing on the pounds. Whether you prefer it grilled, baked, or pan-seared, the chicken breast is a versatile ingredient that can be easily incorporated into a variety of dishes.

In addition to being low in calories, the chicken breast is also high in protein. One serving contains approximately 26 grams of protein, making it an excellent choice for those looking to build lean muscle mass. It's also a good source of vitamins and minerals, including vitamin B6, potassium, and zinc.

In this article, we'll explore some practical tips and strategies for cooking and storing chicken breast, as well as its numerous health benefits and ideal portion size.

Calorie count per serving

A single boneless skinless chicken breast provides 190 calories per four-ounce serving. Compared to other meats like beef, pork, or lamb, chicken breast is a low-calorie option that allows you to get that satisfying protein hit without consuming excess calories. If you're looking for a healthier alternative to fried or processed meats, the chicken breast is a great option.

Protein content in chicken breast

Chicken breast is a great source of high-quality protein, which is essential for building and repairing muscle tissue. One serving of chicken breast (four ounces) contains approximately 26 grams of protein. Protein is an important nutrient that plays a variety of roles in the body, from muscle building to immune function and more.

Fat content in chicken breast

Despite being a lean protein source, chicken breast still contains some fat. One serving of chicken breast (four ounces) contains approximately three grams of fat, much of which is unsaturated or 'healthy' fat. Overall, chicken breast is a healthy protein option that won't add excessive amounts of fat to your diet.

Carbohydrate content in chicken breast

Chicken breast is a low-carb protein source that won't interfere with your diet plan. One serving of chicken breast (four ounces) contains zero grams of carbohydrates, making it an excellent option for those following a low-carb diet. Unlike other protein sources like red meat or tofu, chicken breast won't add carbs to your diet.

Vitamins and minerals found in chicken breast

In addition to protein, chicken breast is also a good source of vitamins and minerals. One serving of chicken breast (four ounces) contains approximately 20% of the daily value for vitamin B6, 7% of the daily value for potassium, and 10% of the daily value for zinc. These nutrients play important roles in various bodily processes, from energy production to immune function and more.

Cooking options for chicken breast

There are countless ways to cook chicken breast, from grilling to baking to sautéing. No matter which method you choose, it's important to cook the chicken to an internal temperature of 165°F to kill any harmful bacteria. Experiment with different seasonings and marinades to create a flavorful and healthy meal.

Health benefits of chicken breast

Eating chicken breast may have a variety of health benefits. Research suggests that consuming chicken breast can help lower cholesterol levels and reduce the risk of heart disease. It may also contribute to healthier bones, thanks to its vitamin K and phosphorus content.

Ideal portion size of chicken breast

It's important to consume chicken breast in moderation. A single serving of chicken breast (four ounces) is an appropriate portion size that can provide you with the desired benefits without consuming excess calories or protein. Be sure to balance your consumption of chicken breast with other healthy proteins and nutrient-rich foods.

How to store chicken breast

Proper storage is essential to maintain the quality and safety of chicken breast. Store chicken breast in the refrigerator at or below 40°F and consume it within one or two days. To store for longer periods, place the chicken breast in the freezer and consume it within six months.

Simple recipe ideas with chicken breast

The chicken breast is a versatile ingredient that can be used in a variety of dishes. Try it in a stir-fry with your favorite veggies, grilled with a side of roasted sweet potatoes, or sliced over a bed of greens for a simple salad. With a little creativity, the possibilities for using chicken breast are endless.