Looking for a delicious and healthy sandwich option? The Simply Grilled Chicken Sandwich might just be what you're looking for. With only 370 calories per serving, it's a guilt-free meal option that won't leave you feeling hungry.
But it's not just low in calories. This sandwich is also packed with nutrients that your body needs. Let's take a closer look at the nutritional information.
In this article, we'll explore the ingredients, preparation method, taste and flavor, health benefits, variations, and budget-friendly options for the Simply Grilled Chicken Sandwich. Whether you're a health-conscious eater or just looking for a satisfying lunch option, this sandwich is perfect for you.
Ingredients
To make a Simply Grilled Chicken Sandwich, you will need: - 1 boneless, skinless chicken breast - 2 slices of whole wheat bread, toasted
Here's the nutritional information for a 1 sandwich Simply Grilled Chicken Sandwich: - calories: 370 - Total fat: 13g
Preparation Method
To prepare the Simply Grilled Chicken Sandwich, follow these simple steps: 1. Heat a non-stick pan over medium-high heat. 2. Season the chicken breast with salt and pepper, and drizzle with olive oil.
Serving Size
This recipe makes 1 sandwich, but you can easily double or triple the ingredients to make more servings.
Taste and Flavor
The Simply Grilled Chicken Sandwich is a simple but delicious sandwich that is perfect for a quick lunch or dinner. The grilled chicken is juicy and flavorful, and the toppings add a nice crunch and texture. You can customize the toppings to your liking, or keep it simple with just lettuce and tomato. The whole wheat bread adds a nutty flavor and some extra fiber to the sandwich, making it a healthier option than white bread.
Health Benefits
The Simply Grilled Chicken Sandwich is a healthy meal option that is packed with nutrients. Here are some of the health benefits: - High in protein: The chicken breast is a great source of lean protein, which is essential for building and repairing muscles. - Low in calories: With only 370 calories per serving, this sandwich is a great option for weight loss or weight maintenance.
Variations
One of the great things about the Simply Grilled Chicken Sandwich is that it's easy to customize to your liking. Here are some variations to try: - Add cheese: If you're a cheese lover, try adding a slice of your favorite cheese to the sandwich. - Spicy: Add jalapenos, hot sauce, or red pepper flakes for a spicy kick.
Budget-Friendly Option
The Simply Grilled Chicken Sandwich is a budget-friendly option that won't break the bank. Chicken breast is a relatively inexpensive cut of meat, and you can use leftover chicken or veggies for the toppings. If you really want to save money, you can make your own whole wheat bread at home. There are plenty of easy recipes online that use basic ingredients like flour, yeast, and water.
Suitable for All Ages
The Simply Grilled Chicken Sandwich is a meal that is suitable for all ages. It's easy to chew and swallow, and can be cut into smaller pieces for younger children. It's also a great option for older adults who need to watch their calorie intake and want a healthy and satisfying meal.
Perfect for Lunch
The Simply Grilled Chicken Sandwich is a perfect lunch option for people who are on-the-go or just want a quick and easy meal. You can prepare the chicken ahead of time and assemble the sandwich at work or school. Just pack the toppings separately to prevent the bread from getting soggy. It's also a great option for a weekend lunch or a light dinner.
Simple food is the best food. - Anthony Bourdain
Frequently Asked Questions about the Simply Grilled Chicken Sandwich
1. What are the nutrition facts for the Simply Grilled Chicken Sandwich?
The Simply Grilled Chicken Sandwich has 370 calories, 9g fat, 41g carbs, 33g protein, and 1070mg sodium.
2. Is the Simply Grilled Chicken Sandwich gluten-free?
No, unfortunately the bread on the sandwich contains gluten. However, you could ask for the sandwich without the bread to make it gluten-free.
3. Does the Simply Grilled Chicken Sandwich have any allergens?
Yes, the sandwich contains wheat, soy, and milk. It is important to note that even if an allergen is not listed in the ingredients, cross-contamination could still occur.
4. Can I customize the Simply Grilled Chicken Sandwich?
Yes, you can ask for modifications such as adding or removing toppings, or substituting the bread for a different type.
5. Is the Simply Grilled Chicken Sandwich a healthy option?
Compared to many other fast food menu items, the Simply Grilled Chicken Sandwich can be a healthier choice. It is relatively low in calories and high in protein. However, it is still important to consider the sodium content and to balance this sandwich with other nutritious foods throughout the day.