Calories in 1 Oz Cornnuts Snack, Plain?

1 Oz Cornnuts Snack, Plain is 126 calories.

Looking for a crunchy and delicious snack that won't break the calorie bank? Try 1 oz Cornnuts Snack, Plain with just 126 calories per serving. These nutrient-packed snacks are perfect for on-the-go snacking or as a mid-day treat. With so many benefits, it's easy to see why cornnuts have become a popular choice for snackers everywhere.

Cornnuts are a great source of protein and fiber, with 4g of both per serving. They're also low-carb and gluten-free, making them a great option for those with dietary restrictions. Plus, their satisfying crunch and delicious flavor make them an excellent alternative to chips or pretzels.

In this article, we'll explore the many benefits of 1 Oz Cornnuts Snack, Plain and share some practical tips for incorporating them into your snacking routine.

1 Oz Cornnuts Snack, Plain

A crunchy and flavorful snack

Cornnuts are a unique snack that offers the perfect combination of crunch and flavor. Whether you're looking for a mid-afternoon pick-me-up or a satisfying snack to munch on during a movie, cornnuts are the perfect choice. Made from roasted corn kernels, cornnuts have a satisfying crunch that's sure to satisfy any snack craving. Plus, their plain flavor pairs well with a variety of other snacks, from cheese to dried fruit.

Cornnuts are a staple snack for movie nights and binge-watching sessions. Their crunchy texture and savory flavor make them the perfect accompaniment to popcorn or other movie snacks. They're also a healthier alternative to traditional movie snacks like chips or candy, with fewer calories and more protein and fiber. So go ahead and grab a bag of cornnuts for your next movie night - you won't be disappointed!

A gluten-free option for snacking

If you're someone who needs to follow a gluten-free diet, finding delicious snacks can be a challenge. Luckily, cornnuts are a great option! Made from just corn kernels, cornnuts are naturally gluten-free. They're also low-carb and high in fiber and protein, making them a satisfying and nutritious snack option.

An easy addition to your lunch box

If you're someone who struggles to find snacks to pack in your lunch box or take on the go, cornnuts are the perfect solution. With their convenient 1 oz serving size, you can easily toss a bag of cornnuts into your lunch box or purse for a quick and satisfying snack. Plus, their plain flavor makes them a versatile addition to any meal.

A satisfying mid-day snack

If you're someone who struggles with mid-day snack cravings, cornnuts are a great option to help tide you over until your next meal. With their satisfying crunch and delicious flavor, cornnuts are sure to satisfy any snack craving. Plus, their high fiber and protein content will help keep you feeling full and satisfied until your next meal.

Suitable for vegan and vegetarian diets

If you follow a vegan or vegetarian diet, finding satisfying and nutritious snacks can be a challenge. Luckily, cornnuts are a great option! Made entirely from plant-based ingredients, cornnuts are a vegan and vegetarian-friendly snack. They're also packed with protein and fiber, making them a satisfying and nutritious addition to any diet.

A low-carb snack option

If you're someone who needs to watch your carb intake, cornnuts are an excellent snack option. With just 12g of carbs per serving, cornnuts are a low-carb snack that won't derail your diet. Plus, their high protein and fiber content will help keep you feeling full and satisfied.

A good source of protein and fiber

Cornnuts are packed with protein and fiber, making them a satisfying and nutritious snack option. With 4g of both protein and fiber per serving, cornnuts are a great way to boost your intake of these essential nutrients. Plus, their crunchy texture and delicious flavor make them a snack you'll actually look forward to eating.

Perfect for on-the-go snacking

If you're someone who's always on the go, finding healthy and satisfying snacks can be a challenge. But with cornnuts, you can take your snacking on the road! With their convenient 1 oz serving size and long shelf-life, cornnuts are the perfect snack to stash in your bag or car. They're also low mess and easy to eat, making them a great option for on-the-go snacking.

An excellent alternative to chips

If you're someone who loves chips but wants a healthier and more nutritious option, cornnuts are an excellent alternative. With a similar texture and flavor to chips, cornnuts provide that satisfying crunch and delicious flavor you crave - without all the extra calories and unhealthy additives. Plus, their high fiber and protein content make them a more nutritious snack option overall.

FAQ About 1 Oz Cornnuts Snack, Plain

What are cornnuts?

Cornnuts are roasted or deep-fried corn kernels that are crunchy and often seasoned with various flavors.

What is the nutritional value of plain cornnuts?

One ounce of plain cornnuts has around 126 calories, 2 grams of fat, 22 grams of carbohydrates, and 4 grams of protein. They are also a good source of fiber and various vitamins and minerals.

Are cornnuts a healthy snack?

Cornnuts can be a healthy snack if consumed in moderation. While they are high in calories, they are also a good source of fiber and protein. However, flavored cornnuts may have added salt, sugar, or other unhealthy ingredients that can negate the nutritional value.

What are some ways to enjoy plain cornnuts?

Plain cornnuts can be enjoyed as a standalone snack or used as a topping for salads, soups, or other dishes. They can also be included in a homemade trail mix or combined with nuts and dried fruits for a healthy and satisfying snack.

Can cornnuts be part of a weight loss diet?

Cornnuts can be part of a weight loss diet, as long as they are consumed in moderation as a snack and not as a meal replacement. They are high in protein and fiber, which can help keep you full and prevent overeating. However, it's important to keep track of the overall calories consumed to maintain a calorie deficit for weight loss.

Nutritional Values of 1 Oz Cornnuts Snack, Plain

UnitValue
Calories (kcal)126 kcal
Fat (g)4,4 g
Carbs (g)20,4 g
Protein (g)2,4 g

Calorie breakdown: 16% fat, 75% carbs, 9% protein

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