If you have a sweet tooth and craving for some chocolate cake, you might want to consider Peanut Butter Icing Chocolate Cake. A single slice of this cake weighing around 78 grams contains approximately 310 calories.

Apart from being a decadent dessert, it is important to be aware of its nutritional value. Knowing its fat, carbohydrate, protein, sugar, and fiber content is essential in planning your daily meal.

In this article, we'll explore everything you need to know about the Peanut Butter Icing Chocolate Cake and its health benefits.

Calories in Peanut Butter Icing Chocolate Cake

As mentioned earlier, a single slice of 1/12 (78g) Peanut butter icing chocolate cake has about 310 calories. If you wish to consume lesser calories, you can opt for a smaller slice or halve the serving size. However, If you have some extra calories to spare, pairing it with a glass of milk, coffee or tea will enhance its taste and flavor and still keep you energized throughout the day.

Serving Size of Peanut Butter Icing Chocolate Cake

A typical serving size of Peanut Butter Icing Chocolate Cake is around 1/12 slice or 78 grams. It is essential to keep track of your serving size if you are trying to manage your daily calorie intake. To reduce the serving size and calorie intake, you can savor the cake as a dessert after your meal or share it with your family or friends.

Fat Content in Peanut Butter Icing Chocolate Cake

A single serving of Peanut Butter Icing Chocolate Cake weighing around 78g contains approximately 16g of fat, which accounts for about 25% of your daily value. Most of the fat content in the cake is saturated and unsaturated fat, so consuming it in moderation is key. If you are trying to limit your fat intake, consider pairing it with some fresh fruit or low-fat yogurt.

Carbohydrate Content in Peanut Butter Icing Chocolate Cake

A single serving of Peanut Butter Icing Chocolate Cake contains about 37g of carbohydrates, which accounts for about 12% of your daily value. Most of the carbohydrates in the cake come from sugar and flour. Consuming too much sugar can spike your blood glucose levels, so it's essential to limit your intake. To keep your carbohydrate and sugar intake low, you can consider having the cake as an occasional indulgence or pair it with some protein-rich foods like nuts, seeds, or Greek yogurt.

Protein Content in Peanut Butter Icing Chocolate Cake

A single serving of Peanut Butter Icing Chocolate Cake contains approximately 5g of protein, which accounts for around 10% of your daily value. Including protein in your diet is vital for building and repairing tissues and muscles. Though the protein content in the cake is not high, you can still get some protein from the peanut butter icing. To increase the protein content, you can consider pairing the cake with some protein-rich foods like nuts, seeds, or Greek yogurt.

Sugar Content in Peanut Butter Icing Chocolate Cake

A single serving of Peanut Butter Icing Chocolate Cake contains approximately 26g of sugar. Consuming too much sugar can spike your blood glucose levels, leading to various health problems. It's essential to monitor your sugar intake and limit the consumption of sugary foods and desserts like Peanut Butter Icing Chocolate Cake. If you have a sweet tooth, you can consider having the cake as a rare indulgence or pair it with some fresh fruits like strawberries, raspberries, or blueberries.

Fiber Content in Peanut Butter Icing Chocolate Cake

A single serving of Peanut Butter Icing Chocolate Cake contains approximately 2g of fiber. Fiber is essential for maintaining healthy digestion and controlling blood sugar levels. The fiber content in the cake may not be high, but you can still get some fiber from the peanut butter and chocolate. To increase the fiber intake, you can consider pairing the cake with some fiber-rich foods like fruits, vegetables, or whole grains.

Vitamins and Minerals in Peanut Butter Icing Chocolate Cake

Peanut Butter Icing Chocolate Cake does not contain significant amounts of vitamins and minerals. However, the peanut butter in the cake is a good source of vitamin E, magnesium, and potassium. The chocolate in the cake contains small amounts of iron, copper, and zinc. To increase the vitamin and mineral intake, you can consider adding some fresh fruits or nuts to the cake.

Ingredients in Peanut Butter Icing Chocolate Cake

The primary ingredients in Peanut Butter Icing Chocolate Cake are butter, sugar, flour, eggs, cocoa powder, baking powder, baking soda, and chocolate chips. The peanut butter icing is made from cream cheese, peanut butter, powdered sugar, and vanilla extract. It's essential to read the ingredient labels and choose cakes made with healthier alternatives like whole-grain flour, natural sweeteners, and nut butter instead of regular butter.

Health Benefits of Peanut Butter Icing Chocolate Cake

Though Peanut Butter Icing Chocolate Cake is not a superfood, it does have some health benefits. The peanut butter in the cake is rich in protein, fiber, and healthy fats, which can help in weight management and improving heart health. Consuming chocolate in moderation can also provide various benefits like reducing inflammation, improving cognitive function, and boosting mood and energy levels.