If you're looking for a delicious gluten-free meal option, consider trying 1 cup (227 g) of Gluten Free Broccoli & Kale Lasagna. This satisfying dish packs in 370 calories, making it a filling and nutritious choice.

In addition to its calorie content, this lasagna dish is also rich in a variety of key nutrients. Some of the most notable include carbohydrates, fat, protein, sodium, calcium, iron, fiber, vitamin A, and vitamin C. Keep reading to learn more about the specific nutritional benefits of this gluten-free dish.

In this article, we'll explore some practical tips and strategies for incorporating more gluten-free meals into your diet. Whether you have a gluten allergy or simply want to diversify your meal choices, this dish is a great starting point.

Calorie Content

As mentioned earlier, 1 cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains 370 calories. This makes it an ideal choice for those looking for a filling and satisfying meal that won't break the calorie bank. However, it's important to balance your caloric intake by pairing this dish with plenty of fresh fruits and vegetables. This can help ensure that you're getting all the essential nutrients you need without overloading on calories. Consider adding a side salad or some roasted veggies to your meal to help round out your plate and boost your overall nutrient intake.

Carbohydrate Content

In addition to its calorie content, this dish is also rich in carbohydrates. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains approximately 41 grams of carbohydrates, which can help fuel your body and provide sustained energy throughout the day. However, it's important to choose complex carbohydrates whenever possible. These can be found in whole grains, fruits, and vegetables and provide the body with a more steady source of energy as opposed to simple sugars. Consider pairing this dish with a side of roasted sweet potatoes or a quinoa salad to boost your complex carbohydrate intake and help keep you full and satisfied.

Fat Content

Like many pasta dishes, this lasagna contains a moderate amount of fat. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 13 grams of fat, which is approximately 20% of the daily recommended intake for most adults. However, not all fats are created equal. When possible, try to incorporate healthy fats into your meals such as those found in nuts, seeds, and avocado. These can help provide essential omega-3 and omega-6 fatty acids which are important for heart and brain health. Consider adding some sliced avocado and pumpkin seeds to your lasagna for a healthy fat boost.

Protein Content

In addition to its carbohydrate and fat content, this dish is also a good source of protein. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 15 grams of protein, making it a satisfying and filling meal option. Protein is an essential nutrient that helps build and repair muscles, tissues, and organs. It can also help regulate hormones and support a healthy immune system. Consider pairing this dish with a salad or some steamed veggies to help boost your protein and micronutrient intake.

Sodium Content

One thing to keep in mind when choosing this dish is its sodium content. 1 cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains approximately 620 milligrams of sodium, which is around 25% of the daily recommended intake for most adults. While some sodium is necessary for proper bodily function, too much can lead to high blood pressure, edema, and other health issues. To help balance your sodium intake, try to pair this dish with plenty of fresh fruits and vegetables which contain natural sources of potassium and other important micronutrients. Consider adding some chopped tomatoes and cucumbers to your lasagna for a low-sodium burst of flavor.

Calcium Content

One of the most notable nutritional benefits of this lasagna dish is its calcium content. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 300 milligrams of calcium, which is around 30% of the daily recommended intake for most adults. Calcium is an essential mineral that helps support healthy bones, teeth, and muscle function. It can also help regulate nerve impulses and support cardiovascular health. Consider pairing this dish with some roasted broccoli or kale chips to help boost your calcium intake even further.

Iron Content

Another important micronutrient found in this lasagna dish is iron. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 4 milligrams of iron, which is around 20% of the daily recommended intake for most adults. Iron is an essential mineral that helps transport oxygen throughout the body and supports immune function. It's especially important for women, who may be more prone to iron deficiency due to menstruation and other factors. Consider pairing this dish with some steamed spinach or lentil soup to help boost your iron intake and support overall health and wellness.

Vitamin A Content

In addition to its calcium and iron content, this lasagna dish is also a rich source of vitamin A. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 2000 IU of vitamin A, which is around 40% of the daily recommended intake for most adults. Vitamin A is an essential vitamin that helps support healthy vision, skin, and immune function. It can also help protect against certain types of cancer and support fetal development in pregnant women. Consider pairing this dish with some roasted carrots or sweet potato fries to help boost your vitamin A intake and support overall health and wellness.

Vitamin C Content

Finally, this lasagna dish is also a good source of vitamin C. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 40 milligrams of vitamin C, which is around 44% of the daily recommended intake for most adults. Vitamin C is an essential vitamin that helps support healthy skin, immune function, and wound healing. It can also help protect against certain types of cancer and support overall health and wellness. Consider pairing this dish with some sliced bell peppers or a citrus salad to boost your vitamin C intake and enjoy a burst of fresh flavor.

Fiber Content

Last but not least, this lasagna dish is also a good source of dietary fiber. One cup (227 g) of Gluten Free Broccoli & Kale Lasagna contains around 3 grams of fiber, which is around 10% of the daily recommended intake for most adults. Fiber is an essential nutrient that helps support healthy digestion and bowel regularity. It can also help lower cholesterol and blood sugar levels, as well as support a healthy weight. Consider pairing this dish with some raw carrot sticks or a side of sautéed kale to boost your fiber intake and enjoy a delicious and nutritious meal.