If you're looking for a low-calorie snack or addition to your meal, 10 Seeds of Pigeon Pea, Raw is a great option. With only 5 calories, it won't sabotage your diet.
But calorie count is not the only thing that matters. Let's dive into the nutritional information of Pigeon Pea, Raw and see how it can benefit your health.
In this article, we'll explore the different nutrients found in 10 Seeds of Pigeon Pea, Raw and how they can help you achieve your health goals.
Calorie count in 10 Seeds of Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw contain only 5 calories, making it a great snack or addition to your meals if you're trying to lose weight or maintain a healthy weight.
Carbohydrate content in Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw contain 1 gram of carbohydrates, making it a low-carb option for those following a low-carb or keto diet. Carbohydrates provide energy to the body, but too much can lead to weight gain and other health problems. By consuming Pigeon Pea, Raw, you can enjoy the energy benefits of carbohydrates without overloading your body.
Protein content in 10 Seeds of Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw contain 1 gram of protein, making it a good source of plant-based protein. Protein is essential for building and repairing tissues in the body. Plant-based protein sources, such as Pigeon Pea, Raw, are also linked to a reduced risk of heart disease, diabetes, and other health problems.
Fiber content in Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw contain 1 gram of fiber. Fiber is important for regulating digestion, controlling blood sugar levels, and reducing the risk of heart disease and other health problems. Including Pigeon Pea, Raw in your diet can help you meet your daily fiber needs.
Vitamins in 10 Seeds of Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw are a good source of vitamin C, vitamin A, and folate. Vitamin C is important for immune function, skin health, and wound healing. Vitamin A is essential for vision, immune function, and skin health. Folate is important for DNA formation, cell growth, and red blood cell production.
Minerals in Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw are a good source of potassium and magnesium. Potassium is important for regulating blood pressure, fluid balance, and muscle function. Magnesium is essential for bone health, heart health, and nerve function.
Healthy fats in Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw are a low-fat food, but they do contain small amounts of healthy fats, such as omega-3 and omega-6 fatty acids. These healthy fats are important for brain function, cell growth, and reducing inflammation in the body. Consuming Pigeon Pea, Raw can help you meet your healthy fat needs without overloading on saturated and trans fats.
Calorie-burning benefits of Pigeon Peas
Pigeon Peas are high in protein and fiber, which can help you burn more calories throughout the day. Protein has a high thermic effect, meaning it takes more energy to digest and metabolize than carbohydrates and fat. Fiber also slows down digestion, making you feel fuller for longer and reducing the number of calories you consume throughout the day.
Weight loss benefits of Pigeon Pea, Raw
Pigeon Pea, Raw is a great food for weight loss because it is low in calories, high in protein and fiber, and can help you feel fuller for longer. Including Pigeon Pea, Raw in your diet can help you reduce overall calorie intake, burn more calories throughout the day, and achieve your weight loss goals.
Antioxidants in 10 Seeds of Pigeon Pea, Raw
10 Seeds of Pigeon Pea, Raw contain antioxidants, such as flavonoids and phenolic compounds. Antioxidants help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer, heart disease, and diabetes. Including Pigeon Pea, Raw in your diet can help you increase your antioxidant intake and reduce your risk of chronic diseases.
Pigeon Peas are a great source of plant-based protein and fiber, which can help you achieve a healthy weight and reduce your risk of chronic diseases.
FAQs about Pigeon Pea Seeds
1. What are pigeon peas?
Pigeon peas are a type of legume that are commonly grown and consumed in many parts of the world, including Africa, Asia, and South America. They are often used in soups, stews, and curries, and are a good source of protein and other nutrients.
2. How many calories are in pigeon pea seeds?
One raw seed of pigeon pea contains approximately 5 calories. However, the exact number of calories can vary depending on the specific variety and preparation method.
3. What are the health benefits of pigeon pea seeds?
Pigeon pea seeds are a good source of protein, fiber, and other important nutrients, such as iron and potassium. They may also have anti-inflammatory and anti-diabetic effects and help to reduce the risk of cardiovascular disease.
4. How are pigeon pea seeds prepared?
Pigeon pea seeds can be prepared in a variety of ways, such as boiling, roasting, or grinding into flour. They are often used as an ingredient in soups, stews, and curries, and can also be added to salads or used as a topping for dishes like rice or quinoa.
5. Where can I buy pigeon pea seeds?
Pigeon pea seeds can be found at many health food stores, grocery stores, and online retailers. They are often sold in bulk or as part of a pre-packaged mix of legumes and grains. When buying pigeon pea seeds, look for products that are organic and non-GMO.