Looking for a tasty snack on-the-go? Look no further than 1/2 bag (18 g) Olive Oil, Feta, and Garlic Soy Crisps! These crispy delights pack a flavorful punch while still being easy on your calorie count.

But just how nutritious are these soy crisps? Let's take a closer look at their nutritional information.

In this article, we'll explore the calorie, fat, salt, carbohydrate, and protein content of these tasty treats, as well as any important allergen information and storage instructions you should know about.

Calories per serving

With just 80 calories per serving, these soy crisps make for a satisfying and guilt-free snack option.

Fat content

Each serving (1/2 bag or 18 g) of Olive Oil, Feta, and Garlic Soy Crisps contains 3g of total fat, with 0.5g of saturated fat and 0g trans fats. While it's true that soy crisps are lower in fat than many other snack foods, it's important to remember that moderation is key when it comes to all types of fat in our diet.

Salt content

If you're watching your salt intake, you'll be pleased to know that each serving of Olive Oil, Feta, and Garlic Soy Crisps contains just 200mg of sodium. That said, it's always important to be mindful of how much sodium you're consuming overall, as high salt intake can contribute to a variety of health issues.

Carbohydrate content

Each serving of these soy crisps contains 9g of carbohydrates, with 1g coming from fiber and 0g coming from added sugars. While it's true that these crisps are a low-carb option compared to many other snack foods, it's still important to be mindful of your overall carbohydrate intake depending on your individual dietary needs and goals.

Protein content

With 7g of protein per serving, these soy crisps make for a satisfying and filling snack option that can help keep you fueled throughout the day.

Ingredients

The ingredients in Olive Oil, Feta, and Garlic Soy Crisps include: soy protein isolate, tapioca starch, sunflower oil, canola oil, soybean oil, seasoning (maltodextrin, whey powder, natural cheese flavor, salt, garlic powder, onion powder, yeast extract, citric acid), natural flavors, sea salt.

Allergen information

These soy crisps contain soy and milk ingredients and are produced in a facility that also processes wheat, peanuts, and tree nuts. If you have an allergy or sensitivity to any of these ingredients, it's important to be mindful and avoid these soy crisps to prevent a potential allergic reaction.

Serving suggestions

Looking for creative ways to incorporate these soy crisps into your diet? Here are a few tasty serving suggestions to try:

• Pair with a small serving of hummus or guacamole for a satisfying snack with some healthy fats.
• Crush up and use as a coating for baked chicken or tofu for some added crunch and flavor.
• Serve alongside a small salad or vegetable dish for a balanced and nutritious snack or meal addition.

Storage instructions

To ensure maximum freshness and flavor, it's important to store these soy crisps in a cool, dry place away from direct sunlight and heat sources. Once opened, be sure to seal the bag tightly to prevent air from getting in and compromising the quality of the crisps.

Nutritional benefits

Overall, Olive Oil, Feta, and Garlic Soy Crisps are a tasty and nutritious snack option that can help keep you fueled throughout the day. With a balance of macronutrients and a reasonable calorie count, they're a great option for those looking for a healthier alternative to traditional snack foods. That said, it's always important to be mindful of portion sizes and overall diet quality when it comes to optimizing your nutrition and health outcomes.