Calories in 11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz)?

11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz) is 60 calories.

Are you looking for a low-calorie, nutrient-rich drink to rehydrate after a workout or during a hot day? Look no further than 11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz), with only 60 calories per serving.

Not only is coconut water low in calories, it's also rich in essential nutrients such as potassium, magnesium, and calcium. These electrolytes can help replenish what you lose in sweat and aid in recovery after exercise.

In addition to being a natural electrolyte source, organic coconut water is a great alternative to sugary drinks that can leave you feeling bloated and unhealthy. Plus, it's suitable for a vegan diet, gluten-free, non-GMO, and organic certified.

11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz)

Low calories

11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz) contains only 60 calories per serving, making it a great low-calorie option for those watching their weight or looking to maintain a healthy diet while staying hydrated.

Rich in nutrients

In addition to being low in calories, coconut water is also rich in essential nutrients such as potassium, magnesium, and calcium. These electrolytes can help replenish what you lose in sweat and aid in recovery after exercise.

Perfect for rehydration

Looking for a refreshing drink to rehydrate after a workout or during a hot day? Organic coconut water is a great option. With its natural electrolytes and hydration properties, it can help replenish fluids and essential minerals lost through sweat.

Natural electrolyte source

Coconut water is a natural source of electrolytes such as potassium, magnesium, and calcium. These essential minerals can help regulate fluid balance, prevent cramping, and aid in recovery after exercise.

Alternative to sugary drinks

Organic coconut water is a great alternative to sugary drinks such as soda or sports drinks. With its low sugar content and natural electrolytes, it can help you stay hydrated without the added calories and sugar.

Suitable for vegan diet

If you're following a vegan diet, organic coconut water is a great drink option. It's free from animal products and can help provide essential nutrients such as potassium, magnesium, and calcium that may be lacking in a vegan diet.

No added sugar

Organic coconut water is naturally sweet and does not require additional sugar to taste great. This means you can enjoy the flavor without worrying about added sugars and the health risks associated with excess sugar consumption.

Gluten-free

If you have a gluten intolerance or are following a gluten-free diet, organic coconut water is a great drink option. It's naturally gluten-free, meaning it won't cause any adverse reactions or side effects like other drinks that may contain gluten.

Non-GMO

Organic coconut water is also non-GMO, meaning it hasn't been genetically modified in any way. This ensures that you're getting a natural and healthy drink option, without any potentially harmful substances or side effects.

Organic certified

If you're looking for a healthy and natural drink option, organic coconut water is a great choice. It's certified organic, meaning it has been grown and processed without any harmful chemicals or pesticides that can negatively impact your health.

Coconut water is nature's Gatorade, with natural electrolytes and hydration properties that make it a great option for post-workout recovery.

FAQs about Organic Coconut Water

1. What is organic coconut water?

Organic coconut water is the clear liquid found inside coconuts. It is completely natural and has not been treated with any artificial additives or chemicals, which is why it is labeled as organic.

2. What are the health benefits of organic coconut water?

Organic coconut water is low in calories and contains essential vitamins, minerals, and electrolytes such as potassium, magnesium, calcium, and sodium. It is also rich in antioxidants, which can help to protect against cellular damage and inflammation.

3. Is organic coconut water good for hydration?

Yes, organic coconut water is an excellent source of hydration. It contains potassium and sodium which help to replenish electrolytes lost during physical activity and to prevent dehydration.

4. Is organic coconut water good for weight loss?

Yes, organic coconut water is a great addition to a weight loss diet due to its low calorie content and ability to help regulate blood sugar levels. However, it should be consumed in moderation as it still contains some calories.

5. Can organic coconut water be consumed by people with nut allergies?

Yes, organic coconut water is considered safe for people with nut allergies as it comes from a fruit and not a tree nut. However, anyone with a severe allergy should consult with their doctor before trying it.

Nutritional Values of 11.1 fl oz (330 ml) Organic Coconut Water (11.1 oz)

UnitValue
Calories (kcal)60 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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