One cup of NFS Sweet Cherries in Heavy Syrup (Cooked or Canned) contains 210 calories.
In addition to its high-calorie content, this canned fruit is also a good source of vitamins, minerals, and antioxidants.
If you're trying to watch your calorie intake but still want to enjoy cherries, read on to learn more about the nutritional value, cooking methods, and meal ideas for this sweet and juicy fruit.
Calories and Macronutrient Content
One cup of NFS Sweet Cherries in Heavy Syrup (Cooked or Canned) contains 210 calories, 53 grams of carbohydrates, 1 gram of protein, and less than 1 gram of fat. The high carbohydrate content in sweet cherries makes them a great source of energy during exercise or other physical activities. However, their high sugar content can also cause a spike in blood sugar levels. If you're watching your calorie and sugar intake, be sure to monitor your portion sizes when enjoying sweet cherries.
Vitamins and Minerals
Sweet cherries are a good source of vitamins C, A, and K, as well as potassium, magnesium, and fiber. Vitamin C is an antioxidant that helps protect your cells from damage and supports a healthy immune system. Vitamin A is important for eye health and skin health. Vitamin K is important for blood clotting and bone health. Potassium and magnesium are important for heart health and muscle function, while fiber helps support healthy digestion.
Impact on Blood Sugar
Sweet cherries have a high glycemic index, which means they can cause a rapid increase in blood sugar levels. If you have diabetes or are at risk for developing it, it's important to monitor your sweet cherry intake and consult with a healthcare professional to determine the appropriate serving size.
Serving Size and Portion Control
The standard serving size for sweet cherries is about 1 cup. While sweet cherries are a healthy and delicious snack, it's important to practice portion control as they are high in sugar and calories. Enjoy them as part of a balanced diet and be mindful of your overall calorie intake.
Alternative Cooking and Storage Methods
In addition to eating sweet cherries straight out of the can, you can also use them in a variety of recipes, including pies, cakes, and salads. To store canned sweet cherries, keep them in a cool, dry place that is away from direct sunlight. Once opened, store them in an airtight container in the refrigerator and consume within two to three days.
Recipes and Meal Ideas
Here are some recipe ideas to incorporate sweet cherries into your diet: - Sweet Cherry Crumble
- Cherry-Almond Salad
- Cherry-Studded Brownies
- Balsamic Glazed Pork Chops with Cherry Sauce
Common Brands and Variations
Common brands of canned sweet cherries include Oregon Fruit Products, Del Monte, and Dole. You can also find variations of canned sweet cherries, such as those packed in water or light syrup.
Health Benefits
Sweet cherries are a good source of vitamins, minerals, and antioxidants, which can help promote overall health and prevent chronic diseases. Their high fiber and water content can also help keep you feeling full and satisfied, which may aid in weight management.
Drawbacks and Risks
While sweet cherries have many health benefits, they are also high in sugar and calories. Consuming too many sweet cherries can lead to weight gain, high blood sugar levels, and other health problems.
Comparison to Fresh Cherries
While fresh cherries are the healthier option, canned sweet cherries are a convenient and tasty alternative. Fresh cherries are lower in sugar and calories and contain higher amounts of vitamins, minerals, and antioxidants. However, canned sweet cherries are available year-round and can be stored for longer periods of time, making them a great option for those who want to enjoy the benefits of cherries all year round.
Life is just a bowl of cherries. Some cherries are rotten while others are good; its your job to throw out the rotten ones and forget about them while you enjoy eating the ones that are good! There are two kinds of people: those who choose to throw out the good cherries and wallow in all the rotten ones, and those who choose to throw out all the rotten ones and savor all the good ones.
5 Frequently Asked Questions About Sweet Cherries in Heavy Syrup (Cooked or Canned)
1. What are sweet cherries in heavy syrup?
Sweet cherries in heavy syrup refer to ripe cherry fruits that have been cooked or canned in a thick, sugar-based syrup to preserve their sweetness and flavor. The cherries are usually pitted before being cooked, making them easier to eat and use in recipes.
2. How many calories are in 1 cup of sweet cherries in heavy syrup?
One cup of sweet cherries in heavy syrup contains about 210 calories. This can vary depending on the brand and type of syrup used, but it's generally a high-calorie food due to the sugar content of the syrup.
3. Are sweet cherries in heavy syrup healthy?
Sweet cherries in heavy syrup are not the healthiest food option due to the high sugar content in the syrup. However, cherries themselves are a good source of vitamin C, fiber, and antioxidants. If you want to enjoy cherries in a healthier way, look for unsweetened or low-sugar versions.
4. How can sweet cherries in heavy syrup be used in recipes?
Sweet cherries in heavy syrup can be used in a variety of dessert recipes such as pies, cobblers, and cakes. They can also be used as a topping for ice cream or yogurt, or added to cocktails or fruity drinks. For a savory twist, they can be used in sauces for meats or added to salads for a sweet burst of flavor.
5. How should sweet cherries in heavy syrup be stored?
Sweet cherries in heavy syrup should be stored in a cool, dry place such as a pantry or cabinet. Once opened, they should be refrigerated and used within a few days. It's also important to check the expiration date on the can and discard if it has passed.