If you're trying to watch your caloric intake, 1 bowl of Orange Mango Chicken weighing 255g contains 250 calories. This dish is a good option if you're looking for something both healthy and flavorful.

The Orange Mango Chicken bowl is an excellent source of protein, with a decent carb content and relatively low-fat content. The dish is perfect for meat-lovers who want to cut down on their calorie intake while enjoying a hearty meal. Here's everything you need to know about this delicious dish.

In this article, let's dive into the ingredients, how to make it yourself, and where to buy it if you're short on time. Additionally, we'll look at the benefits this meal can offer and explore its macronutrient content.

Calories in Orange Mango Chicken

As previously mentioned, a serving of 1 bowl of Orange Mango Chicken weighing 255g contains 250 calories. This makes it ideal for those who want to keep track of their caloric intake, be it for fitness or weight loss purposes. The dish contains an ample amount of protein, which will help you feel fuller for longer while also supporting muscle growth and repair. Moreover, it's essential to note that a balance of macronutrients is key for a healthy dietary lifestyle. Overall, if you're looking for a satisfying protein-rich meal that won't break the bank regarding calorie count, Orange Mango Chicken is an excellent choice.

Ingredients in Orange Mango Chicken

The ingredients list for Orange Mango Chicken is quite simple and easy to procure at your local grocery store. You'll need chicken breast, fresh mangoes, orange juice, honey, soy sauce, sesame oil, garlic, and ginger. Chicken breast is a good option for this dish as it's lean and packed with muscle-building protein. Mangoes add natural sweetness to the dish while also providing a host of antioxidants, vitamins, and minerals. The orange juice and honey provide additional natural sweetness without having to add refined sugars, and the soy sauce and sesame oil add depth and umami flavors to the dish. Finally, garlic and ginger add a bit of heat and are anti-inflammatory in nature, making this dish both tasty and healthy.

Benefits of Orange Mango Chicken

The Orange Mango Chicken bowl is packed full of nutrients and can offer numerous health benefits. Here are a few of them: - Protein-packed: Chicken breast is an excellent source of protein, helping with muscle growth and repair. - Antioxidants: Mangoes are rich in antioxidants, helping to protect cells from oxidative damage. - Anti-inflammatory: Garlic and ginger are both known for their anti-inflammatory properties, which can help to reduce inflammation in the body. - Nutrient-dense: The dish also contains a host of vitamins and minerals, including vitamins C and K, calcium, and potassium. All in all, this dish packs a nutritional punch and is a healthy and delicious meal option.

How to make Orange Mango Chicken

If you're looking to make Orange Mango Chicken yourself, the recipe is relatively simple and only takes about 30 minutes to prepare. Here's how to do it: - Pound chicken breasts to an even thickness of approximately 1/2 inch. - Combine soy sauce, orange juice, honey, sesame oil, garlic, and ginger in a bowl and mix well. - Heat a non-stick pan over medium-high heat and cook the chicken until cooked through (about 3-4 minutes per side). - Remove chicken from the pan and let it rest for a few minutes. - In the same pan, add mango to cook for 1-2 minutes. Add the sauce mixture and cook for another 2-3 minutes until the sauce has thickened. - Serve over rice or quinoa. There you have it! A simple and delicious Orange Mango Chicken bowl that you can make at home.

Where to buy Orange Mango Chicken

If you're looking to buy Orange Mango Chicken pre-made, you can check out your local grocery store's ready-to-eat section. Additionally, various meal delivery services and online retailers offer Orange Mango Chicken bowls for delivery straight to your doorstep. Keep in mind, however, that pre-made meals may have non-ideal ingredients or preservatives, so it's always best to check ingredient lists and nutrition labels before buying. If you're looking for variety or want to switch things up, try making this dish at home. That way, you can control the quality and ingredients of the dish to fit your dietary preferences and needs.

Orange Mango Chicken Bowl Serving Size

The serving size for Orange Mango Chicken bowl is 255g, which is equivalent to roughly 1 bowl. This serving size contains 250 calories, 35g of protein, 24g of carbohydrates, 3g of fat, and 14g of sugar. Knowing the serving size is essential when it comes to tracking your macronutrients, ensuring that you're getting enough protein, and staying within your caloric goals.

Orange Mango Chicken Protein Content

Orange Mango Chicken is an excellent source of protein, with 35g of protein per 1 bowl serving (255g). Protein is essential for muscle growth and repair, and consuming adequate amounts of protein throughout the day is essential for overall health and wellness.

Orange Mango Chicken Carbohydrate Content

The carbohydrate content for Orange Mango Chicken is moderate, with 24g of carbohydrates per 1 bowl serving (255g). Carbohydrates are an essential macronutrient that our bodies use for energy. If you're following a low-carb diet, you may want to adjust your serving size or limit your carb intake for the day.

Orange Mango Chicken Fat Content

The fat content for Orange Mango Chicken is relatively low, with only 3g of fat per 1 bowl serving (255g). If you're trying to limit your fat intake, this dish is an excellent option for you.

Orange Mango Chicken Sugar Content

The sugar content for Orange Mango Chicken is moderate, with 14g of sugar per 1 bowl serving (255g). While it's always best to limit added sugars in your diet, this dish is still a healthy option compared to many other pre-made meals and takeout options.