If you're looking for a delicious and satisfying meal that won't break the calorie bank, look no further than 1 packet (34 g) Southwest Corn Chowder. With just 120 calories per serving, this soup is a great option for anyone looking to stay healthy without sacrificing flavor.
In addition to being low in calories, Southwest Corn Chowder is also packed with healthy ingredients that will help keep you feeling full and satisfied. This soup is made with flavorful spices, tender potatoes, and sweet corn, creating a creamy and hearty dish that will warm you up on even the coldest of days.
In this article, we'll explore everything you need to know about Southwest Corn Chowder, from its ingredients to its health benefits and more. So whether you're a seasoned pro or a newbie in the kitchen, read on to discover all the delicious ways you can enjoy this tasty soup.
Calories in Southwest Corn Chowder
As mentioned earlier, each serving of Southwest Corn Chowder contains just 120 calories, making it a great option for anyone watching their waistline. Additionally, this soup also contains 2 grams of fiber and 2 grams of protein, helping you feel full and satisfied for longer periods of time.
Ingredients in Southwest Corn Chowder
Southwest Corn Chowder is made with a variety of wholesome and nutritious ingredients, including: potatoes, corn, onions, red bell pepper, green bell pepper, garlic, chili powder, cumin, oregano, salt, and pepper. These ingredients come together to create a creamy and flavorful soup that will warm you up from the inside out.
If you have any food allergies or sensitivities, it's important to know that Southwest Corn Chowder contains dairy products and is made in a facility that also processes wheat and soy. Always be sure to read the ingredient label carefully and check with your doctor if you have any concerns.
Cooking Instructions for Southwest Corn Chowder
To prepare Southwest Corn Chowder, simply add the contents of one packet to 1 cup of boiling water. Stir well and let simmer for 2-3 minutes, stirring occasionally. Once the soup has thickened and the potatoes are tender, remove from heat and let cool for a few minutes before serving.
Flavor Profile of Southwest Corn Chowder
Southwest Corn Chowder is a creamy and flavorful soup that is packed with spicy and savory flavors. The combination of chili powder, cumin, and oregano gives it a distinct southwestern taste, while the sweet corn and creamy potatoes provide a hearty and satisfying texture. Overall, this soup is a great option for anyone who loves bold and complex flavors.
Serving Suggestions for Southwest Corn Chowder
There are many delicious ways to enjoy Southwest Corn Chowder. Here are a few of our favorite serving suggestions:
- Top with shredded cheese and crumbled bacon for a savory twist
- Garnish with fresh cilantro and diced avocado for a fresh and light flavor
- Pair with a side salad or slice of hearty bread for a full and satisfying meal
Storage Instructions for Southwest Corn Chowder
If you have any leftovers, be sure to store Southwest Corn Chowder in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave or heat on the stove until warmed through.
Health Benefits of Southwest Corn Chowder
In addition to being low in calories, Southwest Corn Chowder is also a great source of essential nutrients like fiber, protein, and vitamin C. Eating a diet rich in these nutrients can help improve digestion, boost immunity, and support overall health and wellness. Additionally, the combination of healthy fats, complex carbohydrates, and protein in this soup can also help keep you feeling full and satisfied for longer periods of time, reducing the likelihood of overeating or snacking on unhealthy foods throughout the day.
Variations of Southwest Corn Chowder
There are many delicious variations of Southwest Corn Chowder that you can experiment with to find the flavor profile that you enjoy the most. Here are a few ideas to get you started:
- Try adding diced carrots or celery for an extra pop of color and nutrition
- Experiment with different spices like smoked paprika, coriander, or chipotle powder for a unique and flavorful twist
- Swap out the potatoes for sweet potatoes or butternut squash to add a touch of sweetness and complexity
Origin of Southwest Corn Chowder
The exact origin of Southwest Corn Chowder is unknown, but it is believed to have its roots in traditional southwestern cuisine. This soup is often made with ingredients like potatoes, corn, and spicy peppers, which are common staples in many southwestern dishes. Over time, it has become a popular comfort food in many parts of the country, thanks to its creamy texture and bold flavors.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Southwest Corn Chowder
1. What ingredients are in Southwest Corn Chowder?
The exact ingredients may vary depending on the brand or recipe, but typical ingredients in Southwest Corn Chowder include corn, potatoes, onions, peppers, cream, and spices such as chili powder and cumin.
2. Is Southwest Corn Chowder spicy?
Again, the level of spice may vary, but Southwest Corn Chowder typically includes spices that give it a mild to moderate heat. If you prefer a milder flavor, look for a brand or recipe that specifically states it is not spicy.
3. Is Southwest Corn Chowder healthy?
The answer to this question depends on the specific ingredients used in the recipe, but Southwest Corn Chowder can be a healthy option if it includes fresh, whole ingredients and is made with low-fat dairy products. However, many store-bought varieties may contain high levels of sodium or fat, so always check the nutrition label before purchasing.
4. How do I prepare Southwest Corn Chowder?
Typically, Southwest Corn Chowder is prepared by sautéing onions, peppers, and potatoes in a pot before adding in corn, cream, and spices. The mixture is simmered until the vegetables are tender and the flavors have melded together. However, specific cooking instructions can vary depending on the recipe.
5. What can I serve with Southwest Corn Chowder?
Southwest Corn Chowder can be a meal on its own, but it pairs well with a variety of side dishes such as a green salad, crusty bread, or a quesadilla. Some people also like to top their chowder with cheese, avocado, or cilantro.