Are you looking for a healthy and flavorful snack option? Look no further than 1 oz (28 g) Sea Salt Crunchy Chickpeas, which contain only 120 calories per serving. Chickpeas are known for their numerous health benefits, and this snack option is no exception. If you're looking for a way to satisfy your hunger and taste buds, these crunchy chickpeas are the perfect option.
In addition to their low calorie count, 1 oz (28 g) Sea Salt Crunchy Chickpeas are also a great source of protein, fiber, and essential vitamins and minerals. This snack option is perfect for anyone looking for a healthy, plant-based snack that is also filling and satisfying.
Whether you're looking for a quick snack on the go or a tasty addition to your next meal, 1 oz (28 g) Sea Salt Crunchy Chickpeas are an excellent choice. Keep a bag with you throughout the day to curb your hunger and keep your energy levels up, or add them to your favorite salads and dishes for an extra boost of flavor and nutrition.
Calorie Count
1 oz (28 g) Sea Salt Crunchy Chickpeas contain approximately 120 calories. This makes them a great snack option for anyone who is trying to watch their calorie intake and maintain a healthy weight.
Protein Content
In addition to their low calorie count, 1 oz (28 g) Sea Salt Crunchy Chickpeas are also a great source of protein. They contain approximately 5 grams of protein per serving, making them a filling and satisfying snack option that can help keep you full and energized throughout the day.
Fat Content
1 oz (28 g) Sea Salt Crunchy Chickpeas are low in fat, with only 2 grams of fat per serving. This makes them an excellent snack option for anyone who is trying to watch their fat intake and maintain a healthy weight.
Carbohydrate Content
1 oz (28 g) Sea Salt Crunchy Chickpeas are a good source of carbohydrates, with approximately 16 grams of carbohydrates per serving. This makes them an excellent option for anyone looking for a quick and easy source of energy.
Fiber Content
1 oz (28 g) Sea Salt Crunchy Chickpeas are also a great source of fiber, with approximately 6 grams of fiber per serving. This makes them an excellent option for anyone looking to improve their digestive health and stay full and satisfied throughout the day.
Vitamin Content
1 oz (28 g) Sea Salt Crunchy Chickpeas are a great source of essential vitamins and minerals, including iron, magnesium, and folate. Iron is essential for healthy blood and energy levels, while magnesium is important for maintaining healthy bones and muscles. Folate is important for healthy fetal development, making this snack option a great choice for pregnant women.
Mineral Content
In addition to their vitamin content, 1 oz (28 g) Sea Salt Crunchy Chickpeas are also a great source of essential minerals like magnesium, potassium, and calcium. These minerals are important for maintaining healthy bones and muscles, as well as regulating essential bodily functions like blood pressure and fluid balance.
Health Benefits
1 oz (28 g) Sea Salt Crunchy Chickpeas offer numerous health benefits, including improved digestion, increased satiety, and better heart health. Their high fiber content helps to regulate digestion and keep you feeling full and satisfied, while their low fat and calorie count make them an excellent snack option for anyone looking to maintain a healthy weight. Additionally, chickpeas contain a variety of heart-healthy nutrients, including folate and magnesium, which can help to reduce the risk of heart disease and other chronic illnesses.
Snack Ideas
1 oz (28 g) Sea Salt Crunchy Chickpeas are a versatile and easy-to-prepare snack option that can be enjoyed on their own or as part of a larger meal. Try adding them to salads or rice bowls for added crunch and flavor, or mix them in with roasted vegetables or hummus for a healthy and delicious snack. They also make a great addition to trail mix and can be enjoyed on their own as a satisfying and tasty snack.
Portion Control
While 1 oz (28 g) Sea Salt Crunchy Chickpeas are a healthy snack option, it's important to practice portion control when enjoying them. Stick to one serving size (approximately 1 oz or 28 g) to avoid overeating and consuming too many calories. Additionally, try to pair them with other healthy snack options like fruits, vegetables, and nuts to round out your snack and ensure that you're getting a balanced and nutritious snack option.
The key to healthy snacking is finding options that are both satisfying and nutritious. 1 oz (28 g) Sea Salt Crunchy Chickpeas are the perfect choice, providing a delicious and crunchy snack option that is also packed with essential nutrients.
5 Frequently Asked Questions About Sea Salt Crunchy Chickpeas
1. What are crunchy chickpeas?
Crunchy chickpeas are roasted or fried chickpeas that have a crispy texture, similar to a chip or nut. They are often seasoned with spices or flavors and can be eaten as a snack or used as a topping for salads or bowls.
2. What are the nutritional benefits of sea salt crunchy chickpeas?
Sea salt crunchy chickpeas are a healthy snack option, as they are low in calories and high in protein and fiber. They also contain essential minerals like iron, potassium, and magnesium.
3. Are sea salt crunchy chickpeas gluten-free?
Yes, sea salt crunchy chickpeas are naturally gluten-free, as chickpeas are not a grain but a legume. However, it's important to check for potential cross-contamination if you have celiac disease or a severe gluten allergy.
4. How should I store sea salt crunchy chickpeas?
It's best to store sea salt crunchy chickpeas in an airtight container at room temperature. Avoid storing them in the fridge, as the moisture can cause them to lose their crispiness.
5. How can I incorporate sea salt crunchy chickpeas into my diet?
Sea salt crunchy chickpeas make a great snack on their own, but they can also be used in a variety of ways. Try using them as a topping for salads, soups, or grain bowls, or as a crunchy addition to a homemade trail mix. You can also blend them up with spices and other ingredients to make a flavorful and healthy dip or spread.