Did you know that 1 cup (129.0 G) of dried pumpkin and squash seeds contains 721 calories? Don't let that number scare you, though. These seeds are rich in nutrients that provide numerous health benefits.
Just 1 cup of these seeds contains 54 grams of protein, making them a great source of this essential nutrient. They're also high in healthy fats like omega-3s and omega-6s, and contain important minerals like magnesium, zinc, and potassium.
In this article, we'll explore some of the many benefits that these seeds have to offer, from boosting heart health to promoting better sleep.
Rich in nutrients
As mentioned, pumpkin and squash seeds are packed with essential nutrients like protein, healthy fats, and minerals. These nutrients are important for maintaining overall health and can help prevent chronic diseases. One nutrient that pumpkin and squash seeds are particularly high in is zinc. This mineral is important for maintaining a healthy immune system, and studies have shown that it can even help reduce the duration and severity of the common cold. Additionally, the magnesium found in these seeds can help regulate blood pressure, and the omega-3 and omega-6 fatty acids have been shown to reduce inflammation in the body.
High in protein
Protein is an essential nutrient that is found in every cell in the body. It helps repair and build tissues, and is important for maintaining muscle mass and strength. One cup of dried pumpkin and squash seeds contains a whopping 54 grams of protein. This makes them an excellent source of protein for vegetarians and vegans, who may struggle to meet their daily protein needs.
Good source of healthy fats
While many people think of fat as something to avoid, certain types of fat are actually important for maintaining good health. Pumpkin and squash seeds are a great source of healthy fats like omega-3s and omega-6s. These fats are important for brain health, and have been shown to reduce the risk of heart disease and stroke.
Boosts heart health
Eating pumpkin and squash seeds can be beneficial for heart health due to their high levels of healthy fats. Omega-3 and omega-6 fatty acids have been shown to reduce inflammation in the body, which can contribute to the development of heart disease. Additionally, these fats can help lower cholesterol levels and improve blood pressure.
Supports immune system
The zinc found in pumpkin and squash seeds is important for maintaining a healthy immune system. Studies have shown that zinc can help reduce the duration and severity of the common cold, and may also help prevent other viral infections.
Helps in weight loss
Pumpkin and squash seeds are a great food to incorporate into a weight-loss diet due to their high levels of protein and healthy fats. Eating foods that are high in protein can help you feel full for longer periods of time, reducing the likelihood that you'll snack on unhealthy foods. Additionally, the omega-3 and omega-6 fatty acids found in these seeds can help reduce inflammation, which can contribute to weight gain.
Good for bone health
The magnesium found in pumpkin and squash seeds is important for maintaining strong bones. Studies have shown that higher magnesium intake is associated with higher bone density, making it an important nutrient for preventing osteoporosis.
The magnesium found in these seeds can also help promote better sleep. This mineral has a calming effect on the body, and studies have shown that magnesium supplementation can improve sleep quality.
Can prevent cancer
While more research is needed, some studies have suggested that pumpkin and squash seeds may help prevent certain types of cancer. This may be due to their high levels of antioxidants, which can help protect the body against the damaging effects of free radicals.
Vegan and gluten-free
If you're following a vegan or gluten-free diet, pumpkin and squash seeds are an excellent food to add to your diet. They're naturally vegan and gluten-free, making them a great choice for people with dietary restrictions.
Pumpkin and squash seeds are a nutrient-dense food that provide numerous health benefits. Whether you're looking to boost your heart health, improve your sleep quality, or prevent chronic diseases like cancer, these seeds are a great food to incorporate into your diet.
Frequently Asked Questions about Pumpkin & Squash Seeds
1. How many calories are in a cup of dried pumpkin & squash seeds?
One cup of dried pumpkin & squash seeds contains 721 calories.
2. Are pumpkin & squash seeds good for you?
Yes, pumpkin & squash seeds are a nutritious snack. They are an excellent source of protein, fiber, and various vitamins and minerals like magnesium, zinc, and potassium.
3. How do you eat pumpkin & squash seeds?
Pumpkin & squash seeds are often roasted and eaten as a snack. They can also be added to salads, soups, and baked goods for extra crunch and nutrition.
4. How should pumpkin & squash seeds be stored?
Dried pumpkin & squash seeds should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.
5. Can pumpkin & squash seeds be eaten raw?
Raw pumpkin & squash seeds can be eaten, but they are often tough and difficult to digest. Roasting or cooking them is recommended for better taste and digestibility.