Looking for a tasty and healthy dressing for your salad? Look no further than 2 tbsp (32 g) Asian Sesame with Ginger Dressing, which contains only 110 calories. This flavorful dressing is the perfect addition to any salad or grilled meat, and can even be used as a marinade.
Made with a unique blend of ingredients, including sesame seeds, Ginger, soy sauce, and rice Vinegar, this dressing is not only delicious, but also packed with nutrients.
In this article, we'll explore the nutrition facts, benefits, and different ways to use Asian Sesame with Ginger Dressing in cooking.
Healthy Calories in Asian Sesame with Ginger Dressing
Measuring out 2 tbsp (32 g) of Asian Sesame with Ginger Dressing will give you just 110 calories. This makes it a healthier option compared to other dressings that can have up to 250 calories per serving. With only 9 g of fat, 3 g of protein, and 5 g of sugar, this dressing is a great way to add flavor without sacrificing your health goals.
Ingredients Used in Asian Sesame with Ginger Dressing
The main ingredients in Asian Sesame with Ginger Dressing include sesame seeds, ginger, soy sauce, and rice Vinegar. These ingredients not only provide flavor but also numerous health benefits. Sesame seeds are rich in healthy fats and protein, while ginger is known for its anti-inflammatory benefits. Soy sauce adds a salty umami flavor, and rice vinegar provides acidity and tartness. Other ingredients can include garlic, honey, and mustard to create a delicious and complex flavor profile.
In addition to being a low-calorie option, Asian Sesame with Ginger Dressing is also rich in nutrients. Here are the nutrition facts per 2 tbsp (32 g) serving: - Calories: 110 - Total fat: 9 g (14% DV)
Benefits of Consuming Asian Sesame with Ginger Dressing
Consuming Asian Sesame with Ginger Dressing can provide numerous health benefits. Here are just a few of the benefits that come with using this flavorful dressing: - Anti-inflammatory benefits from ginger - Healthy fats and protein from sesame seeds
Uses of Asian Sesame with Ginger Dressing in Cooking
Asian Sesame with Ginger Dressing can be used in a variety of ways to add flavor and nutrition to your meals. Here are some ideas to get you started: - Use as a marinade for grilled meats or tofu - Use as a topping for a Stir-Fry or rice bowl
Flavor Profile of Asian Sesame with Ginger Dressing
Asian Sesame with Ginger Dressing has a unique and complex flavor profile that combines salty, sweet, sour, and umami flavors. The sesame seeds add a nutty flavor, while the ginger provides a spicy kick. The soy sauce adds umami, and the rice Vinegar brings tartness and acidity. The end result is a well-balanced dressing that pairs well with a range of dishes, from Salads to stir-fries.
Dietary Restrictions for Asian Sesame with Ginger Dressing
While Asian Sesame with Ginger Dressing is generally considered a healthy option, it may not be suitable for everyone. Here are some dietary restrictions to consider: - Contains soy sauce and sesame seeds, which may be allergens for some people - Contains added sugar and sodium
Substitutes for Asian Sesame with Ginger Dressing
If you can't find Asian Sesame with Ginger Dressing at your local grocery store, or if you have dietary restrictions that prevent you from using it, there are plenty of substitutes available. Here are some ideas: - Use a simple vinaigrette made with olive oil and Vinegar - Make a tahini-based dressing with lemon juice and garlic
Storage Guidelines for Asian Sesame with Ginger Dressing
To keep your Asian Sesame with Ginger Dressing fresh and flavorful, it's important to store it properly. Here are some storage guidelines to follow: - Keep in the refrigerator after opening - Use within 2-3 weeks of opening
Serving Suggestions for Asian Sesame with Ginger Dressing
Asian Sesame with Ginger Dressing can be used in a variety of ways to add flavor and nutrition to your meals. Here are some serving suggestions to try: - Use as a dressing for a spinach or kale salad - Drizzle over roasted vegetables
5 FAQ about Asian Sesame with Ginger Dressing
1. What are the ingredients in Asian Sesame with Ginger Dressing?
The primary ingredients in Asian Sesame with Ginger Dressing are soybean oil, sugar, water, rice Vinegar, Sesame Oil, salt, ginger, garlic, onion, and natural flavors.
2. Is Asian Sesame with Ginger Dressing high in calories?
Yes, the dressing contains 110 calories per 2 tablespoon serving, which can add up quickly if you use a lot of dressing on your salad or other dishes.
3. Is Asian Sesame with Ginger Dressing gluten-free?
It depends on the brand of dressing you choose. Some brands may include gluten-containing ingredients, such as wheat or barley. Always check the label or contact the manufacturer to confirm if the dressing is gluten-free.
4. Can Asian Sesame with Ginger Dressing be used for cooking?
Yes, the dressing can be used as a marinade for chicken, beef, or tofu, or as a sauce for Stir-Fry dishes. However, it may not be suitable for high-heat cooking methods, such as grilling or frying.
5. How long does Asian Sesame with Ginger Dressing last in the fridge?
The shelf life of the dressing varies by brand and storage conditions. Generally, unopened bottles of Asian Sesame with Ginger Dressing will last for several months in the fridge, while opened bottles should be consumed within a few weeks. Always check the expiration date on the bottle and discard any dressing that appears or smells spoiled.