If you're looking for a high protein and calorie-packed meal, look no further than 1 Lb Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). With a whopping 826 calories in just one pound, this cut of beef is sure to satisfy even the hungriest of appetites.

Despite its high calorie count, beef chuck is loaded with protein. One pound of this meat contains a whopping 122 grams of protein, making it an excellent choice for anyone looking to build muscle or maintain a healthy diet.

In this article, we'll explore the nutritional content of beef chuck, its benefits, and some delicious ways to cook this cut of meat to perfection.

Beef Chuck Calories

As previously mentioned, one pound of beef chuck comes in at a staggering 826 calories. While this may seem like a lot, it's important to keep in mind that beef chuck is a high-protein, low-carb food that can be a healthy part of your diet in moderation. To put this into perspective, a sedentary adult male needs about 2,500-2,800 calories a day, while a sedentary adult female requires 2,000-2,200. So, if you're looking to pack in some extra calories, beef chuck is a great way to do it.

Protein Content of Beef Chuck

One of the biggest benefits of consuming beef chuck is its high protein content. In just one pound of beef chuck, you'll find a whopping 122 grams of protein. This makes beef chuck an incredibly filling and satisfying food, which is why it's so popular among athletes and bodybuilders. Protein is an essential nutrient that helps repair and build muscle tissue, boost metabolism, and keep you feeling full and satisfied. Incorporating a high-protein food like beef chuck into your diet can help you feel fuller for longer and prevent snacking on unhealthy foods throughout the day.

Fat Content of Beef Chuck

When it comes to the fat content of beef chuck, it's important to note that the calorie count for this cut of meat is mainly made up of protein, not fat. In fact, one pound of beef chuck trimmed to 0" fat only contains about 27 grams of fat. While this may seem like a lot, it's important to remember that not all fat is bad for you. The fat in beef chuck is mostly made up of healthy monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content of Beef Chuck

One of the benefits of beef chuck is its low carbohydrate content. In just one pound of beef chuck, you'll find less than 1 gram of carbohydrates. This makes beef chuck an ideal food for anyone following a low-carb or ketogenic diet, or anyone looking to reduce their carbohydrate intake for any reason.

Vitamins in Beef Chuck

Beef chuck is a good source of several essential vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are important for a healthy metabolism, nervous system function, and red blood cell formation. Vitamin B12 is especially important for vegans and vegetarians, as it's mostly found in animal-based foods like beef chuck. One pound of beef chuck contains more than 10 times the daily recommended intake of vitamin B12.

Minerals in Beef Chuck

In addition to its vitamin content, beef chuck is also a good source of several essential minerals, including iron, zinc, and selenium. These minerals are important for healthy immune function, hormone balance, and energy production in the body. One pound of beef chuck contains more than 50% of the daily recommended intake of iron, which is a crucial mineral for preventing anemia and fatigue. It also contains more than 100% of the daily recommended intake of zinc, which is important for a healthy immune system and wound healing.

Benefits of Consuming Beef Chuck

There are many benefits to incorporating beef chuck into your diet. Some of the most significant benefits include its high protein content, low carbohydrate content, essential vitamin and mineral content, and healthy fat content. Beef chuck is also a versatile cut of meat that can be cooked in a variety of ways, making it a great option for meal prep or cooking for a crowd. Its satisfying texture and rich flavor make it a crowd-pleaser for meat-lovers and picky eaters alike.

Precautions While Consuming Beef Chuck

While beef chuck is generally safe to consume in moderation, there are a few precautions you should keep in mind when incorporating this food into your diet. First, it's important to choose a high-quality cut of beef chuck that's been properly prepared and stored to reduce the risk of foodborne illness. Always cook beef chuck to an internal temperature of at least 145 degrees Fahrenheit to kill any harmful bacteria. Second, it's important to remember that beef chuck is a high-calorie food that should be consumed in moderation as part of a balanced diet. If you're trying to lose weight or maintain a healthy weight, it's important to factor in the calorie count of beef chuck and adjust your intake accordingly.

Ways to Cook Beef Chuck

Beef chuck is a versatile and flavorful cut of meat that can be cooked in a variety of ways. Some popular cooking methods include roasting, braising, grilling, and slow cooking. To roast beef chuck, preheat your oven to 350 degrees Fahrenheit and season the meat with salt, pepper, and any other desired herbs or spices. Place the beef chuck in a roasting pan and cook for about 25-30 minutes per pound, or until the meat reaches your desired level of doneness. To braise beef chuck, heat some oil in a large, oven-safe pan or Dutch oven over medium-high heat. Season the beef chuck with salt and pepper, then sear it on all sides until it's nicely browned. Add some chopped onions, garlic, and other vegetables if desired, then pour some beef stock or wine over everything until the meat is mostly covered. Cover the pan with a tight-fitting lid and cook in the oven for about 3-4 hours, or until the meat is tender and falling apart.

Serving Suggestions for Beef Chuck

Beef chuck is a delicious and hearty food that can be served in a variety of dishes. Some popular serving suggestions include serving it with roasted or grilled vegetables, nestled in a bed of mashed potatoes, or sliced thinly and used in sandwiches or wraps. For a simple and delicious meal, try serving beef chuck with a side of roasted sweet potatoes and some steamed broccoli or green beans. The sweet and savory flavors of the beef and sweet potatoes complement each other perfectly, while the vegetables add some fiber and nutrients to the meal. Alternatively, you can use beef chuck as the base for a flavorful and filling soup or stew. Add some chopped potatoes, carrots, and celery to the pot, along with some beef stock and your favorite herbs and spices. Allow the mixture to simmer for a few hours until the beef is tender and the vegetables are cooked through, then serve hot with some freshly baked bread or crackers.