1 serving (140 g) Carne Asada Steak contains around 150 calories. Carne Asada Steak is a popular Mexican dish made with grilled steak. It is usually marinated with various spices and herbs, giving it a unique flavor that many people enjoy.

Apart from its delicious taste, Carne Asada Steak also has several nutritional benefits. It is rich in protein and packed with essential vitamins and minerals that are necessary for maintaining good health.

If you are looking to add a tasty and healthy protein source to your diet, then Carne Asada Steak is definitely worth trying out. In this article, we'll explore the nutritional content and practical tips on how to enjoy this dish in different ways.

Serving Size

A serving of Carne Asada Steak weighs around 140g or about 5 ounces. This is equivalent to one thin slice of steak or about two to three slices per person.

Calories

One serving of Carne Asada Steak contains approximately 150 calories. The calorie content may vary depending on the thickness and size of the steak and the method of preparation. It is important to keep in mind that although Carne Asada Steak is a relatively low-calorie dish, the calorie count can easily be increased if you add high-calorie toppings or sides such as cheese, avocado, or guacamole.

Protein Content

Carne Asada Steak is a rich source of protein, with one serving containing about 24 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. Eating protein-rich foods like Carne Asada Steak can also help you feel full for longer periods, making it a great dish to include in your weight loss diet.

Carbohydrate Content

One serving of Carne Asada Steak contains less than 1 gram of carbohydrates, making it a great option for people on low-carb or keto diets.

Fat Content

Carne Asada Steak is a relatively low-fat dish, with one serving containing around 8 grams of fat. Most of the fat comes from the marbling in the steak, which can be trimmed off to reduce the fat content further.

Vitamins and Minerals

Carne Asada Steak is packed with essential vitamins and minerals that are important for maintaining good health. It is a rich source of vitamin B12, which is necessary for maintaining healthy nerve and blood cells. It is also high in iron, which is essential for producing red blood cells that transport oxygen throughout the body. Other nutrients present in Carne Asada Steak include zinc, phosphorus, and selenium.

Benefits of Carne Asada Steak

Carne Asada Steak has several health benefits, including:

• It is a rich source of protein, which helps build and repair tissues in the body.
• It is low in carbohydrates, making it a great option for people on low-carb or keto diets.
• It is high in essential vitamins and minerals, including vitamin B12, iron, and zinc.
• It is a delicious and satisfying dish that can be enjoyed in many ways.

Ways to Enjoy Carne Asada Steak

Carne Asada Steak is a versatile dish that can be enjoyed in many ways. Here are some ideas to get you started:

• Serve it with rice and beans for a classic Mexican meal.
• Add it to a salad for a protein-packed lunch.
• Use it as a filling for tacos or burritos.
• Try it with eggs and avocado for a hearty breakfast.

Preparation Tips

Here are some tips on how to prepare Carne Asada Steak:

• Marinate the steak overnight in lime juice, garlic, salt, and pepper for maximum flavor.
• Grill the steak over high heat for 3-4 minutes per side for medium-rare doneness.
• Let the steak rest for a few minutes before slicing to allow the juices to redistribute.

Storage Information

Carne Asada Steak can be stored in the refrigerator for up to 3 days after cooking. Store it in an airtight container to prevent it from drying out. If you want to freeze it for later use, make sure to wrap it tightly in plastic wrap or aluminum foil and store it in a freezer-safe container. It can be stored in the freezer for up to 3 months.