If you're looking for a delicious and nutritious snack, look no further than 1 square (15 g) Dark Chocolate Blueberry Squares. With only 70 calories per serving, it's a guilt-free indulgence that's perfect for a midday pick-me-up or a sweet treat after dinner.

In addition to being low in calories, blueberries are packed with nutrients. They're high in antioxidants, which can help protect your body against damage from free radicals. They're also a good source of fiber, vitamin C, vitamin K, and manganese.

Combined with the health benefits of dark chocolate, which is high in flavonoids, iron, and magnesium, Dark Chocolate Blueberry Squares are a snack you can feel good about eating.

Calories in 1 Square of Dark Chocolate Blueberry Squares

One square (15 g) of Dark Chocolate Blueberry Squares contains 70 calories. This makes it a great choice for anyone who wants to indulge in a sweet snack without consuming too many calories.

Nutritional Value of Blueberries

Blueberries are a superfood that's packed with nutrients. They're low in calories and high in fiber, vitamin C, vitamin K, manganese, and antioxidants. One cup (148 g) of fresh blueberries contains:

• 84 calories
• 0.5 g fat
• 21 g carbs
• 3.6 g fiber
• 15 g sugar
• 1.1 g protein

This makes blueberries a great choice for anyone who wants to add more nutrients to their diet.

Health Benefits of Dark Chocolate and Blueberries

Dark Chocolate Blueberry Squares combine the health benefits of two superfoods: dark chocolate and blueberries. Dark chocolate is loaded with antioxidants and can help lower blood pressure and improve heart health. It's also been shown to improve brain function and protect against age-related mental decline. Blueberries are also high in antioxidants and can help protect your body against inflammation and oxidative stress. They've also been shown to improve cognitive function and memory.

Comparison of Dark Chocolate Blueberry Squares with Other Snacks

Not all snacks are created equal. Here's how Dark Chocolate Blueberry Squares stack up against some other popular snack choices:

• Dark Chocolate Blueberry Squares (1 square, 15 g): 70 calories
• Oreo Cookies (2 cookies, 29 g): 140 calories
• Potato Chips (1 oz, 28.4 g): 150 calories
• Trail Mix (1 oz, 28.4 g): 140 calories

As you can see, Dark Chocolate Blueberry Squares are a much healthier choice than other snack options.

Portion Control and Dark Chocolate Blueberry Squares

While Dark Chocolate Blueberry Squares are a healthy snack choice, it's important to practice portion control. One square (15 g) contains 70 calories, so if you eat too many, the calories can add up quickly. To help you stay on track, you can pre-portion your Dark Chocolate Blueberry Squares into small bags or containers. This will make it easier to stick to a single serving size.

Dark Chocolate Blueberry Squares as a Snack for Weight Loss

If you're trying to lose weight, the thought of indulging in a sweet snack like Dark Chocolate Blueberry Squares may seem counterintuitive. However, research has shown that incorporating small amounts of dark chocolate into your diet can actually help with weight loss. Dark chocolate can help reduce cravings for sweet, salty, and fatty foods, which can lead to overeating. It's also been shown to reduce inflammation and improve insulin sensitivity, which can help regulate blood sugar levels and prevent weight gain. When eaten in moderation, Dark Chocolate Blueberry Squares can be a helpful addition to a healthy weight loss diet.

The Best Time to Consume Dark Chocolate Blueberry Squares

There's no one-size-fits-all answer to this question, as everyone's nutritional needs and preferences are different. However, there are a few general guidelines you can follow. First, it's best to consume Dark Chocolate Blueberry Squares as a snack between meals. This will help you avoid overeating during mealtimes and give you an energy boost to get through the day. You can also enjoy Dark Chocolate Blueberry Squares as a dessert after dinner, as long as you don't eat too many and exceed your daily calorie limit.

Are There Any Side Effects to Consuming Dark Chocolate Blueberry Squares?

In general, Dark Chocolate Blueberry Squares are a safe and healthy snack choice. However, there are a few things to keep in mind. Dark chocolate contains caffeine, which can cause jitters, anxiety, and sleep disturbances in some people. If you're sensitive to caffeine, it's best to enjoy Dark Chocolate Blueberry Squares earlier in the day to avoid disrupting your sleep. In addition, some people may be allergic to blueberries or chocolate. If you experience any symptoms of an allergic reaction, such as hives, swelling, or difficulty breathing, seek medical attention immediately.

How to Store Dark Chocolate Blueberry Squares

To ensure that your Dark Chocolate Blueberry Squares stay fresh and delicious, it's important to store them correctly. You can keep Dark Chocolate Blueberry Squares in an airtight container at room temperature for up to two weeks. If you want to extend their shelf life, you can store them in the refrigerator for up to a month or in the freezer for up to three months.

How to Make Dark Chocolate Blueberry Squares at Home

If you want to make your own Dark Chocolate Blueberry Squares at home, you'll need the following ingredients and equipment:

• 1 cup dark chocolate chips
• 1/2 cup dried blueberries
• 1/4 cup almond butter
• 1 tablespoon honey
• 1/4 teaspoon sea salt
• Double boiler or microwave-safe bowl
• Baking dish lined with parchment paper

To make the squares, melt the chocolate in a double boiler or microwave-safe bowl. Add the almond butter, honey, and sea salt to the chocolate and stir until well combined. Fold in the dried blueberries. Pour the mixture into the baking dish and spread it evenly. Chill in the refrigerator for at least an hour until firm, then cut into squares and enjoy!