Are you looking for a delicious and easy meal that won't wreck your diet? Look no further than this Cheesy Ham & Potato Bake! With only 300 calories per cup (198 g), it's a healthy and satisfying option for any meal.
But calories aren't everything! Let's take a closer look at the nutritional information for this dish.
In this article, we'll explore the ingredients, health benefits, and practical tips for making the perfect Cheesy Ham & Potato Bake.
Calories in Cheesy Ham & Potato Bake
As mentioned earlier, there are 300 calories in one cup (198 g) of Cheesy Ham & Potato Bake. This is a relatively low calorie count, making it a great option for weight watchers and health-conscious eaters.
Cheesy Ham & Potato Bake Ingredients
The ingredients for this dish are fairly simple, and it can easily be made with items you likely already have in your kitchen. You'll need potatoes, ham, cheese, cream, butter, and a few other basic pantry staples. The cheese and cream give the dish a creamy, decadent flavor without adding too many extra calories.
Protein in Cheesy Ham & Potato Bake
Protein is an essential nutrient for building and repairing tissues in the body. Luckily, this dish contains a decent amount of protein thanks to the ham and cheese. One cup of Cheesy Ham & Potato Bake contains around 12 grams of protein, making it a satisfying and filling meal.
Carbs in Cheesy Ham & Potato Bake
Carbohydrates provide the body with energy it needs to function throughout the day. One cup of Cheesy Ham & Potato Bake contains around 30 grams of carbohydrates. While this may seem like a lot, keep in mind that the dish also contains fiber and protein, which helps slow down digestion and keep you feeling full for longer.
Cheesy Ham & Potato Bake and Sodium
Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and other health problems. One cup of Cheesy Ham & Potato Bake contains around 800 milligrams of sodium. While this may seem like a lot, it's important to consider the other foods you're eating throughout the day and to aim for a balanced diet.
Sugar in Cheesy Ham & Potato Bake
While this dish may be rich and creamy, it actually contains very little sugar. One cup of Cheesy Ham & Potato Bake contains less than 2 grams of sugar. This is great news for anyone trying to cut back on added sugars in their diet.
Fiber in Cheesy Ham & Potato Bake
Fiber is an important nutrient that helps regulate digestion and prevent constipation. Luckily, this dish contains a decent amount of fiber thanks to the potatoes and other vegetables. One cup of Cheesy Ham & Potato Bake contains around 4 grams of fiber.
Fat in Cheesy Ham & Potato Bake
While this dish may be cheesy and indulgent, it actually contains a moderate amount of fat. One cup of Cheesy Ham & Potato Bake contains around 14 grams of fat, most of which comes from the cheese and cream. However, this is still within the recommended daily intake for adults, and the dish contains other nutrients that make it a healthy choice.
Cheesy Ham & Potato Bake - Nutrition Facts
Here's a quick overview of the nutritional information for one cup of Cheesy Ham & Potato Bake:
- calories: 300
- Protein: 12 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Fat: 14 g
- Sodium: 800 mg
- Sugar: < 2 g
Cheesy Ham & Potato Bake - Health Benefits
While Cheesy Ham & Potato Bake may not be the most glamorous or healthiest dish out there, it does offer some nutritional benefits. Here are a few:
- Decent amount of protein
- Contains fiber and other nutrients
- Low in sugar
- Satisfying and filling
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
5 Frequently Asked Questions About Cheesy Ham & Potato Bake
1. What are the ingredients in Cheesy Ham & Potato Bake?
Some of the main ingredients in Cheesy Ham & Potato Bake include sliced potatoes, diced ham, cheese, milk, butter, and various seasonings. Some recipes may also call for additional vegetables, like onions or bell peppers.
2. How many calories are in one cup of Cheesy Ham & Potato Bake?
One cup of Cheesy Ham & Potato Bake contains approximately 300 calories. The exact calorie count may vary depending on the specific recipe and serving size.
3. Is Cheesy Ham & Potato Bake a healthy meal option?
While Cheesy Ham & Potato Bake may be a delicious comfort food, it typically contains a lot of cheese and butter, which can make it high in fat and calories. However, it can still be enjoyed in moderation as part of a balanced diet.
4. Can I make Cheesy Ham & Potato Bake ahead of time?
Yes, many Cheesy Ham & Potato Bake recipes can be made ahead of time and stored in the fridge or freezer until ready to heat and serve. This can be a convenient option for meal prep or entertaining guests.
5. What are some variations of Cheesy Ham & Potato Bake?
There are many variations of Cheesy Ham & Potato Bake, including adding different vegetables like broccoli or cauliflower, using different types of cheese like cheddar or gouda, or even adding different meats like chicken or bacon.