Tostada shells are a type of tortilla chip made from fried or baked corn tortillas. Two tostada shells (33g) contain approximately 160 calories.
In addition to being a tasty snack, tostada shells can also provide a variety of nutritional benefits. They are a good source of dietary fiber and contain essential vitamins and minerals like iron, calcium, and potassium.
In this article, we'll explore the world of tostada shells, including their nutritional benefits, recipes, and popular toppings.
What is a tostada shell?
A tostada shell is a fried or baked corn tortilla that is flat and open-faced. It is often used as a base for various toppings, making it a versatile and popular food item. Tostada shells can be found in most grocery stores and are typically sold pre-made in packages. They can also be made at home by frying or baking corn tortillas until they are crisp.
How many calories are in a tostada shell?
Two tostada shells (33g) contain approximately 160 calories. This makes them a relatively healthy snack option when consumed in moderation.
What are the nutritional benefits of tostada shells?
Tostada shells are a good source of dietary fiber, which can help promote healthy digestion and reduce the risk of certain diseases. They also contain essential vitamins and minerals like iron, calcium, and potassium, which are important for maintaining strong bones and a healthy immune system.
Are tostada shells gluten-free?
Tostada shells made from corn are naturally gluten-free, making them a great snack option for people with celiac disease or gluten intolerance.
How can you use tostada shells in recipes?
Tostada shells can be used as a base for a wide variety of recipes, including tacos, salads, and nachos. They can also be topped with beans, cheese, salsa, and other ingredients to create a delicious and satisfying snack.
What are some popular toppings for tostada shells?
Some popular toppings for tostada shells include refried beans, shredded chicken or beef, cheese, lettuce, tomato, avocado, and salsa. Other tasty toppings include black beans, corn, grilled vegetables, and sour cream.
Can tostada shells be substituted for other types of tortilla chips?
Yes, tostada shells can be substituted for other types of tortilla chips in most recipes. They can also be broken up and used as a crunchy topping for salads or soups.
What are some brands that sell tostada shells?
Some popular brands that sell tostada shells include Mission, Old El Paso, and La Preferida.
What are some recipes that use tostada shells?
Here are some tasty recipes that use tostada shells: - Tostada Salad: Top a bed of lettuce with black beans, grilled chicken, tomato, avocado, and a drizzle of salsa. - Vegetarian Tostadas: Refried beans, roasted corn, diced tomato, shredded lettuce, cheese, and sour cream make for a tasty vegetarian tostada.
How can you make your own tostada shells at home?
To make your own tostada shells at home, simply fry or bake corn tortillas until they are crisp. To bake, preheat your oven to 375 degrees Fahrenheit, place the tortillas on a baking sheet, and bake for 10-12 minutes. To fry, heat vegetable oil in a skillet over medium-high heat, and fry the tortillas for 1-2 minutes on each side until crispy.
Tostada shells are a great snack option for people who are looking for a healthy and delicious alternative to traditional tortilla chips.
5 FAQ About Corn Tostada
1. What is a corn tostada shell?
A corn tostada shell is a crispy, fried or baked tortilla made from corn. It's typically thin and round in shape, and serves as a base for various toppings such as beans, meat, lettuce, cheese, and salsa.
2. How many calories does a corn tostada shell contain?
One corn tostada shell weighing 33 grams contains approximately 160 calories, making it a relatively low-calorie food option.
3. Is a corn tostada shell gluten-free?
Yes, corn tostada shells are gluten-free since they're made from corn, which is a gluten-free grain.
4. How can I use corn tostada shells in recipes?
Corn tostada shells can be used to create a variety of Mexican-inspired dishes, such as tostadas, tacos, nachos, or even as a side to chili or soup. They're versatile and can be customized with endless combinations of toppings and seasonings to suit your taste.
5. Where can I buy corn tostada shells?
Corn tostada shells can be found in the Mexican or international aisle of most grocery stores. They can also be purchased online or at specialty stores that carry Mexican food products.