100 Grams Dill Seed, Whole contains 435 calories. This aromatic spice is commonly used in many culinary dishes to enhance their flavor and aroma. However, dill seed is more than just a flavorful spice. It is also packed with essential minerals and vitamins that offer numerous health benefits.

Dill seed is a rich source of minerals like copper, calcium, iron, manganese, and zinc. It also contains high levels of vitamin A, vitamin C, vitamin E, and vitamin K. Along with these, it also contains dietary fiber and antioxidants that help in maintaining overall health.

In this article, we'll explore the nutritional content, health benefits, culinary uses, storage, precautions, and buying tips for dill seed, whole.

Calorie Content

100 grams of dill seed, whole contains 435 calories. It is a rich source of dietary fiber, which helps in keeping you fuller for longer periods, reducing overall calorie intake. However, it is recommended to consume dill seed in moderation due to its calorie content.

Rich in Minerals

Dill seed, whole is a rich source of essential minerals like copper, calcium, iron, manganese, and zinc. These minerals are crucial for maintaining healthy bones, regulating blood pressure, and strengthening the immune system. Copper and iron are essential for the production of red blood cells, while zinc is required for wound healing and maintaining healthy skin. Calcium and manganese help in maintaining healthy bones and regulating metabolism.

Vitamins in Dill Seed

Dill seed, whole is packed with essential vitamins like vitamin A, vitamin C, vitamin E, and vitamin K. Vitamin A and vitamin E act as antioxidants, protecting cells from damage caused by free radicals. Vitamin C helps in boosting immunity and collagen production. Vitamin K is essential for blood clotting and maintaining bone health. Dill seed, whole also contains small amounts of vitamin B complex, including thiamine, riboflavin, niacin, and pyridoxine.

Health Benefits of Dill Seed

Dill seed, whole offers numerous health benefits, thanks to its high nutritional content. Its anti-inflammatory and anti-bacterial properties help in preventing infections and boosting immunity. It helps in reducing bad cholesterol levels, improving heart health. It promotes digestion, reducing bloating and constipation, and helping in maintaining gut health. Its high fiber content helps in regulating blood sugar levels, making it beneficial for people with type 2 diabetes. Dill seed, whole also acts as a natural diuretic, helping in reducing water retention and flushing out toxins from the body. It also promotes healthy skin, hair, and nails due to its high vitamin and mineral content.

Uses of Dill Seed

Dill seed, whole is widely used in many culinary dishes, including pickles, soups, stews, and curries. It adds a unique flavor and aroma, making the dishes more appetizing. Apart from culinary uses, dill seed, whole is also used in traditional medicine for treating various ailments, including digestive disorders, menstrual cramps, and respiratory infections.

Culinary Use of Dill Seed

Dill seed, whole can be used in various culinary dishes, including pickles, salads, roasted vegetables, and meat dishes. It works well with other spices like cumin, coriander, and fennel. It can also be used to make herbal tea, adding a refreshing and soothing aroma. Dill seed, whole is commonly used in Scandinavian, Russian, and Eastern European cuisines.

Storage of Dill Seed

Dill seed, whole should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps in maintaining its flavor and aroma for a longer period. It can also be stored in the refrigerator to extend its shelf life. Dill seed, whole can also be stored in the freezer for up to six months. However, it should be properly labeled to avoid confusion with other spices.

Side Effects of Dill Seed

Dill seed, whole is generally safe for consumption. However, in some cases, it can cause allergic reactions, including skin rashes, hives, and itching. In rare cases, excessive consumption of dill seed can lead to stomach upset, diarrhea, and vomiting. It is recommended to consume dill seed in moderation and consult a healthcare professional if any adverse effects are experienced.

Precautions with Dill Seed

Dill seed, whole should be used in moderation during pregnancy and breastfeeding, as its safety has not been established in these conditions. Dill seed can also interact with certain medications, including blood thinners and antacids. It is recommended to consult a healthcare professional before consuming dill seed, whole, especially if you are on any medication.

Buying and Choosing Dill Seed

Dill seed, whole can be easily found in grocery stores, supermarkets, and online. It is available in both organic and non-organic forms. When buying dill seed, whole, choose the one that has a strong aroma and is free from dust, debris, and other impurities. It is also recommended to buy small quantities to ensure freshness.