If you're looking for a delicious and filling meal, look no further than beef tamale pie. One container (283 g) of this tasty dish contains 510 calories.
But beef tamale pie isn't just a calorie bomb - it also contains a range of important nutrients. Here's what you need to know.
In this article, we'll explore the ingredients and nutritional profile of beef tamale pie, as well as its potential health benefits and allergen information. We'll also offer some tips on how to prepare and serve this tasty dish.
Calories in Beef Tamale Pie
As mentioned earlier, one container (283 g) of beef tamale pie contains 510 calories. This calorie count may vary depending on the ingredients used to prepare the dish, so it's worth checking the label or recipe for a more accurate estimate.
In addition to its calorie content, beef tamale pie contains a range of important nutrients. For example, it's a good source of protein, with around 22 grams per container. It also contains a range of vitamins and minerals, including vitamin C, iron, and calcium.
Ingredients of Beef Tamale Pie
The exact ingredients used to prepare beef tamale pie may vary depending on the recipe, but typically include ground beef, cornmeal, tomatoes, onions, and spices. Some recipes may also include additional vegetables or cheese for added flavor and nutrition.
Serving Size
The recommended serving size for beef tamale pie is one container (283 g). This will provide you with around 510 calories and 22 grams of protein, as well as a range of important vitamins and minerals.
Daily Value
The daily recommended values for key nutrients found in beef tamale pie will vary depending on your individual needs and goals. However, as a general guide, one container (283 g) of beef tamale pie provides around 22 grams of protein, 12% of your daily vitamin C needs, 20% of your daily iron needs, and 10% of your daily calcium needs.
Good and Bad Points
Like any food, there are both good and bad points to consider when it comes to beef tamale pie. On the plus side, it's a filling and delicious meal that can provide a range of important nutrients. On the negative side, it's relatively high in calories and may not be suitable for people who are trying to lose weight or control their calorie intake.
Health Benefits
In addition to its nutritional value, there are a range of potential health benefits associated with beef tamale pie. For example, the protein content may help to support muscle growth and repair, while the vitamin C and iron may help to support immune function and energy levels. However, it's worth noting that these benefits will depend on a range of individual factors, and should be considered as part of a balanced diet and healthy lifestyle.
Beef tamale pie may contain a range of potential allergens, such as gluten, dairy, or soy. If you have any food allergies or sensitivities, it's important to check the label or recipe carefully before consuming beef tamale pie.
Preparation and Serving Suggestions
To prepare beef tamale pie, start by browning ground beef in a pan. Then, add onions, tomatoes, spices, and other vegetables as desired. Mix cornmeal and water together to form a paste, then spread it over the top of the beef mixture. Bake in the oven for around 30 minutes, or until the cornmeal topping is crispy and golden brown. To serve, slice the pie into portions and serve hot with a side salad or other vegetables.
Similar Foods
If you enjoy beef tamale pie, you may also enjoy a range of similar foods, such as beef enchiladas, shepherd's pie, or beef stroganoff. These dishes can be a great way to mix up your meal prep and enjoy a range of different flavors and textures.
5 Frequently Asked Questions About Beef Tamale Pie
1. What is beef tamale pie?
Beef tamale pie is a popular Mexican-American dish made with seasoned beef, cornmeal, and various vegetables. The dish is baked to create a dense, layered casserole-like dish that is typically topped with melted cheese and served with salsa or guacamole.
2. How many calories are in one container of beef tamale pie?
One container of beef tamale pie (283g) contains 510 calories. It is important to note that this is a high-calorie dish due to the presence of beef, cheese, and cornmeal, so it should be consumed in moderation.
3. Is beef tamale pie healthy?
While beef tamale pie can be a delicious and satisfying dish, it is not generally considered a healthy option due to its high calorie and fat content. However, by making some simple substitutions, such as using ground turkey instead of beef and reducing the amount of cheese, it is possible to make a healthier version of this dish.
4. How do you make beef tamale pie?
To make beef tamale pie, you will need seasoned ground beef, cornmeal, vegetables (such as bell peppers and onions), cheese, and enchilada sauce. Start by layering the beef and vegetables in a baking dish, then cover with a layer of cornmeal batter. Top with enchilada sauce and cheese, then bake in the oven until golden brown and bubbly.
5. Can you freeze beef tamale pie?
Yes, beef tamale pie can be frozen for later use. To freeze, allow the dish to cool completely, then wrap tightly with plastic wrap and aluminum foil. When ready to reheat, allow the dish to thaw in the refrigerator overnight, then bake at 350°F (175°C) until heated through.