Are you looking for a quick and easy meal option that's both filling and delicious? Look no further than a can of prepared mushroom with beef stock soup. At 208 calories per serving, this soup makes for a satisfying and nutritious meal.
Additionally, the soup is a good source of protein, with 10 grams per serving. It also provides essential vitamins and minerals such as iron, calcium, and vitamin A.
In this article, we'll explore the various health benefits, preparation instructions, and culinary uses of this versatile soup. Read on to discover how you can incorporate it into your diet for a quick and easy meal solution.
Calories and Macronutrients
Each serving of the mushroom with beef stock soup contains 208 calories, making it a satisfying and filling meal option. The soup also provides 10 grams of protein, 20 grams of carbohydrates, and 10 grams of fat. In terms of macronutrient distribution, the soup is relatively balanced, with roughly equal proportions of protein, carbs, and fat. This makes it a good option for those looking to maintain a healthy diet and control their calorie intake.
Vitamins and Minerals
The mushroom with beef stock soup is not only low in calories, but also a good source of essential vitamins and minerals. Each serving provides 10% of the daily recommended intake of iron, 8% of calcium, and 20% of vitamin A. Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body. Calcium is important for bone health, while vitamin A plays a role in maintaining healthy eyes, skin, and immune function.
Preparation Instructions
Preparing the mushroom with beef stock soup is incredibly easy. Simply empty the contents of the can into a pot, and add an equal volume of water. Heat the soup over medium heat until it comes to a boil, stirring occasionally. Reduce the heat and let the soup simmer for 5-10 minutes to allow the flavors to meld together. For a creamier texture, you can add a splash of heavy cream or milk to the soup. Alternatively, you can garnish the soup with fresh herbs or a dollop of sour cream to add some extra flavor.
Serving Suggestions
The mushroom with beef stock soup can be enjoyed on its own as a light meal or snack, or paired with a salad or sandwich for a more substantial meal. For a heartier soup, you can add cooked noodles, rice, or vegetables such as carrots or celery. If you're feeling adventurous, you can even use the soup as a base for a mushroom and beef stew.
Health Benefits
In addition to being low in calories and a good source of essential nutrients, the mushroom with beef stock soup has a number of health benefits. Mushrooms are known for their immune-boosting properties, while beef provides a good source of protein and iron. Together, they make for a nutritious and satisfying meal option that can help support overall health and wellbeing.
Culinary Uses
The mushroom with beef stock soup can be used in a variety of culinary applications, from soups and stews to casseroles and pasta dishes. You can also use the soup as a base for a cream of mushroom soup, or mix it with cooked rice or quinoa for a quick and easy side dish. The possibilities are endless!
Storage and Shelf Life
The mushroom with beef stock soup can be stored in a cool, dry place for up to two years. Once opened, it should be refrigerated and consumed within three to four days. To extend the shelf life of the soup, you can freeze it in an airtight container for up to three months. Simply thaw it in the refrigerator overnight before reheating.
The mushroom with beef stock soup is produced by a variety of brands, including Campbell's and Progresso. Be sure to check the label for any allergens or dietary restrictions before consuming. Additionally, some brands may vary in terms of nutritional content and ingredients, so it's important to compare labels and choose a brand that best fits your dietary needs and preferences.
Variations and Substitutes
If you're looking to switch things up, there are a variety of variations and substitutes that you can try. For a vegetarian version of the soup, you can use vegetable stock or broth instead of beef stock. Similarly, you can try different types of mushrooms, such as shiitake or portobello, to add some variety and flavor. If you're looking for a lower calorie option, try a similar soup made with chicken or vegetable broth instead of beef stock.
Recipe Ideas
Looking for some recipe ideas that incorporate the mushroom with beef stock soup? Here are a few to get you started: - Mushroom and Beef Stew: Add chopped carrots, celery, and potatoes to the soup, and simmer until the vegetables are tender. Serve with crusty bread for a hearty and filling meal. - Creamy Mushroom Sauce: Mix the soup with heavy cream, garlic, and grated Parmesan cheese. Serve over cooked pasta or chicken for a delicious and easy dinner option.
The mushroom with beef stock soup is a versatile and delicious meal option that can be enjoyed on its own or used as a base for a variety of dishes.
FAQs about Prepared Mushroom with Beef Stock Soup
1. How is Prepared Mushroom with Beef Stock Soup prepared?
Prepared Mushroom with Beef Stock Soup comes in a can and requires an equal volume of water to be added to it. Heat the soup on a stove or in the microwave until it is hot enough to consume.
2. What are the ingredients in Prepared Mushroom with Beef Stock Soup?
The ingredients in Prepared Mushroom with Beef Stock Soup may vary based on the brand. Generally, you can expect to find mushrooms, beef stock, water, onion, butter, and some seasonings.
3. Is Prepared Mushroom with Beef Stock Soup healthy?
This soup is low in fat and is a good source of protein. However, it is high in sodium content, making it a less healthy option for those with high blood pressure.
4. What are some ways to customize Prepared Mushroom with Beef Stock Soup?
You can add some fresh herbs to the soup, such as thyme or rosemary, to enhance the flavor. You can also add some cooked meat, such as chicken, for additional protein.
5. How many calories does a serving of Prepared Mushroom with Beef Stock Soup contain?
A serving size of 10.75 oz of Prepared Mushroom with Beef Stock Soup contains 208 calories.