If you're a sushi lover, you know there are countless options to choose from. But if you're looking for something filling and tasty, you can't go wrong with 8 pieces (159 g) Shrimp Tempura Roll. Along with being delicious, it is also packed with nutrients. With only 260 Calories per serving, it is a great choice for those who want to indulge without the guilt.

Apart from being low in Calories, Shrimp Tempura Roll is also high in Protein, minerals, and vitamins. Shrimp is a great source of protein, which is essential for building and repairing muscles. Additionally, it is rich in Vitamins and Minerals such as vitamin B12 and selenium, which are necessary for the proper functioning of the body.

In this article, we'll explore some practical tips and strategies related to Shrimp Tempura Rolls. From the calorie count to the Ingredients used, we'll cover everything you need to know before ordering your next roll.

Calories in Shrimp Tempura Roll

As mentioned earlier, one serving of Shrimp Tempura Roll contains 260 Calories. However, it is essential to note that the calorie count may vary based on the restaurant's recipe and portion size. If you're watching your calorie intake, it is best to order smaller portions and avoid adding sauces that are high in calories. Additionally, you can substitute white rice with brown rice or quinoa to make the roll even healthier.

Total Fat in Shrimp Tempura Roll

One serving of Shrimp Tempura Roll contains around 10 grams of Fat. While this may seem high, it is important to remember that not all fats are bad for you. Shrimp is a great source of omega-3 fatty acids, which are essential for brain health and can reduce inflammation in the body. However, it is important to limit your intake of saturated and trans fats, which can raise Cholesterol levels and increase the risk of heart disease. To make the roll more heart-healthy, opt for baked or grilled shrimp instead of deep-fried shrimp.

Protein in Shrimp Tempura Roll

Shrimp is an excellent source of Protein, and one serving of Shrimp Tempura Roll contains around 12 grams of protein. Protein is essential for building and repairing tissues in the body, and it plays a crucial role in maintaining healthy muscles, bones, and skin. To make the roll even more protein-rich, you can add vegetables such as avocado, cucumber, or lettuce. Additionally, you can ask the restaurant to add more shrimp to the roll.

Sodium in Shrimp Tempura Roll

One serving of Shrimp Tempura Roll contains around 300 milligrams of Sodium. While this may not seem like a lot, it is important to remember that the recommended daily intake of sodium is 2300 milligrams for adults. Consuming too much sodium can increase blood pressure and increase the risk of heart disease. To reduce your sodium intake, you can order rolls that are low in sodium or ask the restaurant to go easy on the soy sauce.

Carbohydrates in Shrimp Tempura Roll

One serving of Shrimp Tempura Roll contains around 30 grams of Carbohydrates. The majority of these carbohydrates come from the rice used in the roll. While carbohydrates are essential for energy, it is important to balance them out with Protein and healthy Fats. To make the roll lower in carbohydrates, you can substitute rice with quinoa or ask for rolls that are made with vegetables instead of rice.

Fiber in Shrimp Tempura Roll

Shrimp Tempura Roll is not a significant source of Fiber, as the roll mostly comprises Protein, Carbohydrates, and Fat. However, adding vegetables such as cucumber, lettuce, or carrots can increase the fiber content of the roll. Fiber is essential for maintaining digestive health and reducing the risk of chronic illnesses such as heart disease, diabetes, and cancer.

Sugar in Shrimp Tempura Roll

Shrimp Tempura Roll is not high in Sugar, as no sugar is added in the preparation of the roll. The majority of the sugar comes from the Carbohydrates in the rice. However, some sushi restaurants may add sugar to their sauces, so it is important to read the nutritional information or ask the restaurant staff before ordering.

Cholesterol in Shrimp Tempura Roll

Shrimp Tempura Roll contains around 75 milligrams of Cholesterol per serving. While this may seem high, it is important to remember that cholesterol is necessary for the production of hormones and cell membranes. However, consuming too much cholesterol can increase the risk of heart disease, especially in individuals with high cholesterol levels. To reduce your cholesterol intake, you can ask the restaurant to go easy on the mayonnaise or other sauces that are high in cholesterol.

Vitamins and Minerals in Shrimp Tempura Roll

Shrimp Tempura Roll is packed with Vitamins and Minerals that are essential for the proper functioning of the body. Shrimp is an excellent source of vitamin B12, which is necessary for the proper functioning of the brain and nervous system. Additionally, it is rich in minerals such as selenium, which is crucial for the production of antioxidants that protect the body from damage caused by free radicals. To make the roll even more nutritious, you can add vegetables such as avocado, cucumber, or carrots that are rich in vitamins and minerals.

Ingredients in Shrimp Tempura Roll

Shrimp Tempura Roll typically comprises nori (dried seaweed), sushi rice, shrimp, and tempura batter. The batter is made from a mixture of flour, cornstarch, and baking powder. Some restaurants may also add mayonnaise, soy sauce, or other sauces to the roll. To ensure that the roll is prepared using fresh Ingredients, it is best to choose a reputable sushi restaurant that uses high-quality ingredients. Additionally, if you have any allergies or dietary restrictions, you can ask the restaurant staff to customize the roll according to your needs.