1 Surface Inch Strawberry-Rhubarb Pie (Two Crust) contains approximately 53 calories. Whether you're looking for a healthier version of a classic dessert or simply curious about the nutritional benefits of strawberries and rhubarb, keep reading to learn more.

Strawberries and rhubarb are both packed with antioxidants, vitamins, and minerals. Strawberries are high in vitamin C, folate, and potassium, while rhubarb is a good source of vitamin K, calcium, and potassium. Combined, these two ingredients create a delicious and nutritious dessert.

In this article, we'll explore the ingredients and steps needed to make a Surface Inch Strawberry-Rhubarb Pie, as well as alternative crust options for those looking to make a healthier version. We'll also discuss the history of Strawberry-Rhubarb Pie and tips on storing and reheating the dessert.

How many calories are in one serving of Surface Inch Strawberry-Rhubarb Pie?

As previously mentioned, approximately 53 calories are in one serving of 1 Surface Inch Strawberry-Rhubarb Pie (Two Crust). It's important to note that this may vary based on the recipe and ingredients used. If you're looking to reduce the calorie count, consider using a healthier crust option or cutting down on the sugar content.

What are the ingredients of Surface Inch Strawberry-Rhubarb Pie?

To make a Surface Inch Strawberry-Rhubarb Pie (Two Crust), you'll need: -2 cups of fresh rhubarb, chopped -2 cups of fresh strawberries, sliced -3/4 cup of granulated sugar -3 tablespoons of cornstarch -1/4 teaspoon of salt -2 tablespoons of unsalted butter -1 double pie crust recipe -1 egg beaten with 1 tablespoon of milk for egg wash Note that there are variations of the recipe that may include additional ingredients, such as lemon juice or vanilla extract.

How to make Surface Inch Strawberry-Rhubarb Pie step by step

To make Surface Inch Strawberry-Rhubarb Pie: 1. Preheat your oven to 375°F. 2. In a large bowl, mix together the rhubarb, strawberries, sugar, cornstarch, and salt until well combined.

What are the nutritional benefits of strawberries and rhubarb?

As previously mentioned, strawberries and rhubarb both offer numerous nutritional benefits. Some of the specific benefits include: Strawberries: -High in vitamin C, which can help boost your immune system -A good source of folate, which is important for pregnant women -Contains antioxidants, which can help protect your cells from damage caused by free radicals Rhubarb: -A good source of vitamin K, which is important for blood clotting -Contains calcium, which is important for strong bones -Contains antioxidants, which can help protect your cells from damage caused by free radicals

Alternatives to traditional crust for a healthier Surface Inch Strawberry-Rhubarb Pie

If you're looking for a healthier version of a Surface Inch Strawberry-Rhubarb Pie, there are alternative crust options to consider, such as: -Oat or almond flour crust -Graham cracker crust -Pecan or walnut crust -Sweet potato crust -Cauliflower crust Experimenting with different crust options can be a great way to reduce the calorie and carbohydrate content of the dessert.

What is the origin of Strawberry-Rhubarb Pie?

Strawberry-Rhubarb Pie is believed to have originated in the United States, specifically in the Northeast region where rhubarb grows abundantly. It's a popular dessert during the spring and summer months when strawberries are in season.

How to store and reheat Surface Inch Strawberry-Rhubarb Pie

Surface Inch Strawberry-Rhubarb Pie can be stored in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F for 10-15 minutes or until heated through. Alternatively, you can freeze the pie for up to 3 months. To thaw, place it in the refrigerator overnight and then reheat as desired.

The perfect accompaniments to Surface Inch Strawberry-Rhubarb Pie

There are many delicious accompaniments to Surface Inch Strawberry-Rhubarb Pie, such as: -Vanilla ice cream -Whipped cream -Lemon zest -Fresh mint leaves Experimenting with different toppings can add an extra burst of flavor and elevate the dessert to new heights.

How to make a vegan version of Surface Inch Strawberry-Rhubarb Pie

To make a vegan version of Surface Inch Strawberry-Rhubarb Pie, simply replace the butter in the recipe with a vegan butter substitute and use a vegan pie crust recipe. Instead of the egg wash, you can use a non-dairy milk to brush the crust. Note that some recipes may also call for a vegan sugar substitute, such as maple syrup or agave nectar.

Can Surface Inch Strawberry-Rhubarb Pie be frozen?

Yes, Surface Inch Strawberry-Rhubarb Pie can be frozen for up to 3 months. To freeze, wrap the pie in plastic wrap or aluminum foil and then place it in an airtight container or freezer bag. When you're ready to eat it, simply thaw it overnight in the refrigerator and then reheat as desired.