If you're looking for a delicious and satisfying meal, the 5 oz (140 g) Homestyle Beef Meatloaf with Seasoned Gravy is a fantastic option. With only 230 calories, it's a great choice for those who are watching their calorie intake.

In addition to being low in calories, the Homestyle Beef Meatloaf with Seasoned Gravy is also a good source of protein and other essential nutrients. It contains around 15 grams of protein, 9 grams of fat, and 16 grams of carbohydrates per serving.

Whether you're looking for a quick and easy dinner option or a satisfying lunch, the Homestyle Beef Meatloaf with Seasoned Gravy is a great choice. In this article, we'll provide information on its nutritional value, how to store and reheat it, and more.

What is a Homestyle Beef Meatloaf with Seasoned Gravy?

Homestyle Beef Meatloaf with Seasoned Gravy is a classic comfort food that is made with ground beef, breadcrumbs, eggs, and seasonings. The meatloaf is cooked until it's moist and tender and then topped with a savory gravy made with beef broth and seasonings. This hearty meal is perfect for those who are craving a filling and satisfying dinner. It's easy to make and can be served with a variety of side dishes like mashed potatoes, roasted vegetables, or a simple garden salad. While the ingredients and cooking methods can vary depending on the recipe, Homestyle Beef Meatloaf with Seasoned Gravy is typically a crowd-pleaser that is sure to satisfy your hunger and taste buds.

Calories in a Homestyle Beef Meatloaf with Seasoned Gravy?

A serving of Homestyle Beef Meatloaf with Seasoned Gravy (5 oz or 140 g) contains approximately 230 calories. This includes 15 g of protein, 9 g of fat, and 16 g of carbohydrates. If you're looking to lower the calorie count, you can modify the recipe by using leaner cuts of beef and substituting some of the breadcrumbs with healthier options like almond flour or ground oats. Overall, the Homestyle Beef Meatloaf with Seasoned Gravy is a relatively low-calorie meal that can fit into a healthy and balanced diet.

What are the ingredients of a Homestyle Beef Meatloaf with Seasoned Gravy?

The ingredients for a Homestyle Beef Meatloaf with Seasoned Gravy typically include: ground beef, breadcrumbs, eggs, onion, garlic, Worcestershire sauce, salt, pepper, and beef broth. There are many variations of the recipe, and some add additional ingredients like vegetables, cheese, or herbs to customize the flavor profile. Homestyle Beef Meatloaf with Seasoned Gravy is a simple and versatile dish that can be modified to suit your taste preferences.

What are the nutrients present in a Homestyle Beef Meatloaf with Seasoned Gravy?

Homestyle Beef Meatloaf with Seasoned Gravy is a good source of protein, with approximately 15 g per serving. It also contains essential minerals like iron and zinc, which are important for healthy immune function and energy production. While the meatloaf does contain some fat and carbohydrates, these can be balanced out with healthier side dishes like steamed vegetables or a whole grain pilaf. Overall, Homestyle Beef Meatloaf with Seasoned Gravy can be a nutrient-dense meal that provides you with the energy and nourishment your body needs to thrive.

Can a Homestyle Beef Meatloaf with Seasoned Gravy be frozen?

Yes, you can freeze Homestyle Beef Meatloaf with Seasoned Gravy. To do so, wrap the meatloaf tightly in plastic wrap and then place it in an airtight container or freezer bag. When you're ready to eat, allow the meatloaf to thaw in the refrigerator overnight. You can then reheat it using a microwave or oven, as detailed in the next section. Freezing Homestyle Beef Meatloaf with Seasoned Gravy is a great way to extend its shelf life and make meal prep more convenient.

How to reheat a Homestyle Beef Meatloaf with Seasoned Gravy?

If you've made Homestyle Beef Meatloaf with Seasoned Gravy ahead of time, you'll need to reheat it before serving. To do so, preheat your oven to 350°F (180°C) and place the meatloaf in a baking dish. Add a few tablespoons of water or beef broth to the dish to prevent the meatloaf from drying out. Cover the dish with foil and bake for 20-30 minutes, or until the meatloaf is heated through. Alternatively, you can reheat the meatloaf in the microwave by placing it on a microwave-safe plate and microwaving it on high for 1-2 minutes, or until heated through.

Suitable serving size of Homestyle Beef Meatloaf with Seasoned Gravy

A serving of Homestyle Beef Meatloaf with Seasoned Gravy is typically around 5 oz or 140 g. This is a reasonable portion size that can fit into a balanced and healthy diet. If you're looking to control your calorie intake, you can pair the meatloaf with smaller side dishes like a cup of steamed vegetables or a side salad. You can also adjust the recipe to make smaller or larger portions as needed. Overall, it's important to practice portion control and balance your meal with a variety of different foods to ensure optimal nutrition and health.

How often can you eat Homestyle Beef Meatloaf with Seasoned Gravy?

While Homestyle Beef Meatloaf with Seasoned Gravy can be a nutritious and satisfying meal option, it's important to consume it in moderation as part of a balanced diet. Eating the same food too often can lead to dietary boredom and potentially limit the variety of nutrients you consume. So, while Homestyle Beef Meatloaf with Seasoned Gravy can be enjoyed occasionally as part of a healthy meal plan, it should not be eaten every day as your sole source of protein. As a general rule, aim to eat a variety of protein-rich foods like lean meats, fish, poultry, beans, and nuts to ensure that you get all the nutrients you need to maintain optimal health.

Alternatives to Homestyle Beef Meatloaf with Seasoned Gravy

If you're looking for other meal options besides Homestyle Beef Meatloaf with Seasoned Gravy, there are plenty of delicious and nutritious alternatives to choose from. Some options include grilled chicken or fish, roasted vegetables, tofu stir-fry, lentil soup, or a quinoa salad. The key is to experiment with different flavors and ingredients to find the meals that work best for you. Overall, there are many ways to get the protein and nutrition you need to fuel your body and feel your best.

Homestyle Beef Meatloaf with Seasoned Gravy vs Other Beef Dishes

When it comes to beef dishes, Homestyle Beef Meatloaf with Seasoned Gravy is just one option among many. Other popular choices include grilled steak, beef stew, and beef chili. Each dish has its own unique flavor, cooking method, and nutritional value, so it's important to choose the one that best fits your taste preferences and dietary needs. While Homestyle Beef Meatloaf with Seasoned Gravy can be a great choice for a quick and satisfying meal, it's always a good idea to explore the different options available to you and switch things up from time to time.