Calories in 1 package (142 g) Chicken Kiev?

1 package (142 g) Chicken Kiev is 410 calories.

Chicken Kiev is a popular dish in many households, but have you ever wondered about its nutritional value? One package of Chicken Kiev, weighing 142 grams, provides about 410 calories. So, let's dive into the specifics of this tasty chicken dish!

Apart from calories, it's important to look at the nutritional content of Chicken Kiev. One serving of Chicken Kiev contains about 30 grams of fat and 34 grams of protein. It also has 10 grams of carbohydrates, making it a relatively good source of energy. Additionally, it contains several vitamins and minerals that contribute to a healthy diet.

In this article, we'll take a closer look at the nutritional Benefits of Chicken Kiev and discuss some alternatives and cautions to keep in mind while consuming it.

1 package (142 g) Chicken Kiev

Calories in Chicken Kiev

As mentioned earlier, one package of Chicken Kiev contains around 410 calories. This makes it a relatively high-calorie food item that should be consumed in moderation. If you're planning on including Chicken Kiev in your diet, it's important to factor in the calorie count and plan your meals and snacks accordingly.

Fat Content in Chicken Kiev

Chicken Kiev is a high-fat food item. One serving of Chicken Kiev contains about 30 grams of fat, which makes up a significant portion of its total calorie count. While fat is an essential nutrient, an excess of it can lead to health problems such as obesity and heart disease. Therefore, it's important to consume Chicken Kiev in moderation and balance it out with other nutritious food items.

Protein in Chicken Kiev

Chicken Kiev is a good source of protein, with one serving containing around 34 grams of it. Protein is an essential nutrient that helps build and repair tissues in the body. Additionally, protein helps keep you feeling full for longer, making it a good option for those trying to manage their weight. Including Chicken Kiev in your diet can be a good way to increase your protein intake.

Carbohydrates in Chicken Kiev

Chicken Kiev contains about 10 grams of carbohydrates per serving. While it's not a high-carb food item, it's important to keep in mind if you're following a low-carb diet. Carbohydrates are an important nutrient that provide energy to the body, so it's important to include them in your diet in moderation.

Vitamins and Minerals in Chicken Kiev

Chicken Kiev contains several vitamins and minerals that are important for maintaining overall health. It's a good source of Vitamin A, Iron, and Calcium, all of which contribute to healthy bone and blood health. Additionally, Chicken Kiev contains Niacin and Vitamin B6, which play a crucial role in supporting brain function and metabolism.

Ingredients in Chicken Kiev

Chicken Kiev is typically made with chicken breast, butter, garlic, parsley, and breadcrumbs. Some variations may include cheese or other spices. It's important to keep in mind the ingredients used in Chicken Kiev, especially if you have any dietary restrictions or allergies.

Health Benefits of Chicken Kiev

While Chicken Kiev may not be the healthiest food item out there, it does have some nutritional benefits. It's a good source of protein and several vitamins and minerals. Additionally, consuming Chicken Kiev in moderation as part of a healthy diet can be a good way to satisfy your cravings without overindulging in unhealthy snacks.

Ways to Enjoy Chicken Kiev

Chicken Kiev can be enjoyed in several ways. It's typically served with a side of vegetables or salad as a main course. You can also try different variations of Chicken Kiev, such as substituting the chicken breast with turkey or adding different spices and herbs to the filling.

Alternatives to Chicken Kiev

If you're looking for Alternatives to Chicken Kiev, there are several options available. Grilled or baked chicken breast is a good alternative that's lower in calories and fat. You can also try making a vegetarian version of Chicken Kiev using ingredients like tofu or mushrooms.

Cautionary Notes about Chicken Kiev

While Chicken Kiev can be a tasty addition to your diet, it's important to consume it in moderation. Its high fat and calorie content can contribute to health problems like obesity and heart disease if consumed in excess. Additionally, if you have any dietary restrictions or allergies, be sure to check the ingredients used in Chicken Kiev before consuming it. It's always a good idea to consult a healthcare professional if you're unsure about whether Chicken Kiev is suitable for your diet.

Moderation is key when it comes to consuming Chicken Kiev, as its high fat and calorie content can contribute to health problems if overindulged.

Frequently Asked Questions About Chicken Kiev

1. What is Chicken Kiev?

Chicken Kiev is a popular Ukrainian dish made with seasoned chicken breast that is pounded flat, filled with herb butter, and then breaded and baked or fried until crisp.

2. How many calories does one package of Chicken Kiev contain?

One package (142 g) of Chicken Kiev contains 410 calories.

3. Is Chicken Kiev a healthy choice?

While Chicken Kiev can be a delicious and satisfying meal, it is not typically considered a healthy choice due to its high calorie and fat content.

4. Can Chicken Kiev be reheated?

Yes, Chicken Kiev can be reheated in a preheated oven at 350°F (180°C) for 15-20 minutes or until heated through. It is important to be careful not to overcook the chicken, as this can cause it to become dry and tough.

5. What are some common side dishes to serve with Chicken Kiev?

Some popular side dishes to serve with Chicken Kiev include roasted vegetables, mashed potatoes, rice pilaf, or a simple green salad.

Nutritional Values of 1 package (142 g) Chicken Kiev

UnitValue
Calories (kcal)410 kcal
Fat (g)31 g
Carbs (g)18 g
Protein (g)16 g

Calorie breakdown: 67% fat, 17% carbs, 15% protein

Similar Calories and Nutritional Values