Calories in 1 container (170 g) Light Yogurt with Granola - Peach?

1 container (170 g) Light Yogurt with Granola - Peach is 190 calories.

Busy mornings can sometimes mean sacrificing a healthy breakfast, but with 1 container (170 g) Light Yogurt with Granola - Peach, you won't have to compromise taste for convenience! This delicious combo contains only 190 calories, making it the perfect way to start your day.

Not only is this Light Yogurt with Granola - Peach a tasty and convenient breakfast option, it's also a healthy alternative to satisfy your sweet tooth. The yogurt provides a great source of protein while the granola supplies both carbs and fiber. With a balanced mix of nutrients, you can feel good about fueling your body with this treat.

In this article, we'll explore the benefits of this convenient and nutritious snack, perfect for those on-the-go mornings or as a quick pick-me-up throughout the day.

1 container (170 g) Light Yogurt with Granola - Peach

A Great Solution for Busy Mornings

With its easy-to-grab container and delicious taste, Light Yogurt with Granola - Peach is the perfect solution for those hectic mornings when you're short on time. You can enjoy this tasty snack on your way to work or school or even while running errands. No need to skip breakfast when you have this quick and convenient option at your fingertips.

A Healthy Alternative to Satisfy Your Sweet Tooth

If you're looking for a way to indulge your sweet tooth without all the calories and sugar, Light Yogurt with Granola - Peach is the perfect solution. The natural sweetness of the peaches combined with the crunch of the granola creates a satisfying and guilt-free treat. Plus, with the added benefits of protein, carbs, and fiber, you can feel good about snacking on this healthy option.

A Delicious and Nutritious Way to Fuel Your Body

Light Yogurt with Granola - Peach isn't just a tasty snack, it's also packed with nutrients to help fuel your body and give you energy throughout the day. The yogurt provides a great source of protein while the granola supplies both carbs and fiber. With this balanced mix of nutrients, you can satisfy your hunger and keep your body running smoothly.

A Convenient and Tasty Snack to Keep You Going

Whether you need a mid-morning pick-me-up or a convenient snack to keep you going during a busy day, Light Yogurt with Granola - Peach is the perfect choice. With its convenient container and delicious taste, you can take this snack with you anywhere. Plus, with only 190 calories per container, it's the perfect snack to help you maintain your weight goals.

A Balanced Mix of Protein, Carbs, and Fiber

Light Yogurt with Granola - Peach provides a balanced mix of protein, carbs, and fiber to help fuel your body and keep you feeling satisfied. The yogurt is a great source of protein, which is essential for building and repairing muscle tissue. The granola provides both carbs and fiber, which can help regulate blood sugar levels and keep you feeling full for longer periods of time.

A Quick and Easy Breakfast Option for On-the-Go

Light Yogurt with Granola - Peach is the perfect quick and easy breakfast option for those busy mornings when you're short on time. Simply grab a container on your way out the door and enjoy a nutritious and delicious breakfast on-the-go. No need to sacrifice taste or nutrition for convenience with this tasty treat.

A Low-Calorie and Low-Fat Snack for Weight Management

If you're trying to manage your weight, Light Yogurt with Granola - Peach is the perfect low-calorie and low-fat snack. With only 190 calories per container and no added sugars or fats, this snack can help you maintain your weight goals without sacrificing taste or satisfaction.

Peach Yogurt with Crunchy Granola for an Irresistible Combination

The combination of sweet peaches and crunchy granola is a match made in heaven in Light Yogurt with Granola - Peach. This irresistible flavor combo is not only delicious, it's also good for you. The yogurt provides a great source of protein while the granola supplies both carbs and fiber, making it the perfect tasty and nutritious snack.

A Rich Source of Calcium for Strong Bones

Not only does Light Yogurt with Granola - Peach taste great, it's also a rich source of calcium for strong bones. Calcium is essential for maintaining strong bones and teeth, and this snack provides a tasty and convenient way to get your daily dose of calcium.

A Refreshing and Filling Treat to Beat the Heat

Light Yogurt with Granola - Peach is the perfect refreshing and filling treat to beat the heat on those hot summer days. Not only will it help keep you cool and refreshed, it's also a nutritious and tasty snack that will keep you feeling satisfied.

Light Yogurt with Granola - Peach is the perfect combination of convenience and nutrition, providing a balanced mix of protein, carbs, and fiber to fuel your body and satisfy your sweet tooth.

5 Frequently Asked Questions about Light Yogurt with Granola - Peach

1. What are the nutritional benefits of the yogurt and granola combination?

Light Yogurt with Granola - Peach contains protein, fiber, and essential vitamins and minerals. Yogurt provides calcium and probiotics, which are beneficial for gut health, while granola is a good source of whole grains and healthy fats.

2. Is this snack suitable for weight loss diets?

Yes, Light Yogurt with Granola - Peach is a good snack option for weight loss diets. It is low in calories, provides satiating protein and fiber, and can satisfy a sweet tooth while still being relatively healthy.

3. Can this snack be part of a healthy breakfast?

Yes, Light Yogurt with Granola - Peach can be a healthy breakfast option when paired with additional protein and carbohydrates. Try adding some sliced fruit or nuts to increase the nutritional value and keep you feeling full for longer.

4. Is this snack suitable for people with lactose intolerance or dairy allergies?

No, Light Yogurt with Granola - Peach contains dairy, so it is not suitable for people with lactose intolerance or dairy allergies. However, there are dairy-free yogurt and granola alternatives available that can provide similar nutritional benefits.

5. Are there any added sugars in this snack?

Yes, Light Yogurt with Granola - Peach likely contains added sugars from the flavored yogurt and granola. It is important to check the nutrition label and ingredient list to determine the amount of added sugar in this snack, and opt for options with lower sugar content when possible.

Nutritional Values of 1 container (170 g) Light Yogurt with Granola - Peach

UnitValue
Calories (kcal)190 kcal
Fat (g)2.5 g
Carbs (g)35 g
Protein (g)5 g

Calorie breakdown: 12% fat, 77% carbs, 11% protein

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