Do you love snacking on crispy and spicy tostada chips? One basket of our bottomless tostada chips with salsa weighs 360 grams, and contains 910 calories. If you are looking for a delicious and filling snack, continue reading to discover more about these chips and salsa!

To start with, our tostada chips are made from yellow corn and are gluten-free. We carefully fry them to ensure that they are crisp and crunchy, and sprinkle them with a pinch of salt to enhance their flavor. Moreover, our salsa is freshly made from ripe tomatoes, onions, jalapenos, and cilantro. It is chunky, tangy, and irresistible!

Now, let's delve deeper into the nutritional facts and health benefits of our tostada chips and salsa. Do they fit into your diet plan? Can they be paired with other foods and drinks? Let's find out!

Calorie Count

As mentioned earlier, one basket of our bottomless tostada chips with salsa contains 910 calories. This amount is equivalent to nearly half of the recommended daily intake for an average adult. Therefore, if you plan to indulge in our chips and salsa, you should be mindful of your calorie intake for the rest of the day. Also, keep in mind that the calorie count may vary depending on your serving size and toppings. If you only consume a handful of chips and a spoonful of salsa, you can cut down on calories. On the other hand, if you add grated cheese, sour cream, or guacamole to your snack, the calorie count will go up. Therefore, it is recommended to practice moderation and portion control when eating our tostada chips and salsa. Listen to your body's signals of hunger and fullness, and stop eating when you feel satisfied, not stuffed.

Serving Size

Our basket of bottomless tostada chips with salsa weighs 360 grams, which is a medium to large size serving. It is designed for sharing with friends and family, or as a meal replacement for one person. You can adjust the serving size to suit your appetite and cravings, but keep in mind the calorie count and nutritional value. If you prefer a smaller serving, you can order the half basket, which contains 180 grams of chips and salsa. If you are on a diet or watching your weight, you can choose the salsa-only option, which contains only 30 calories per serving. It is important to note that the serving size also affects the salt and fat content of our tostada chips and salsa, which we will discuss in the following sections.

Type of Chips

Our tostada chips are made from yellow corn, which is a high-fiber and nutrient-rich grain. Corn is a good source of carbohydrates, fiber, and vitamins such as B6 and C. It is also gluten-free, which is great news for people with celiac disease, gluten intolerance, or a gluten-free diet. The corn is processed by being ground into masa or dough, which is then shaped into thin and flat discs. These discs are then deep-fried in vegetable oil until they become crispy and golden brown. The oil enhances their flavor and texture, but also adds calories, salt, and fat. Therefore, if you are looking for a healthier snack or have dietary restrictions, you can opt for baked or air-popped corn chips, which are lower in calories, salt, and fat. However, they may not be as crispy or flavorful as our fried tostada chips.

Included Salsa

Our salsa is made from fresh and natural ingredients, which makes it a healthy and delicious addition to our tostada chips. Tomatoes are rich in lycopene, an antioxidant that may lower the risk of cancer and heart disease. Onions and garlic contain sulfur compounds, which have antibacterial and anti-inflammatory effects. Jalapenos and cilantro provide a spicy and herbal kick, respectively. The salsa is chunky and thick, which makes it easy to scoop and dip. It has a tangy and zesty flavor, with a hint of heat and sweetness. It is also low in calories, with only 30 calories per serving. However, you should be aware that the salsa may contain added sugars, salt, or preservatives. You can ask for a customized salsa recipe or make your own salsa at home, using fresh and organic ingredients.

Salt Content

As mentioned earlier, our tostada chips are sprinkled with a pinch of salt to enhance their flavor. Salt is a mineral that is essential for human health, as it regulates fluid balance, nerve and muscle function, and blood pressure. However, excessive salt intake can lead to high blood pressure, cardiovascular disease, stroke, and kidney damage. The daily recommended intake of salt for an adult is less than 2,300 milligrams, which is equivalent to one teaspoon. Therefore, you should be mindful of your salt intake when eating our tostada chips and salsa. You can avoid adding extra salt to your food, or choose low-sodium or salt-free snacks and condiments. You can also balance your salt intake by consuming more potassium-rich foods, such as bananas, avocados, spinach, and yogurt.

Fat Content

Fats are another essential nutrient that provides energy, insulation, and cell membrane structure. However, some types of fats can raise cholesterol levels and increase the risk of heart disease, obesity, and diabetes. Our tostada chips are fried in vegetable oil, which is a source of unsaturated and saturated fats. Unsaturated fats are considered healthy and can lower cholesterol levels, while saturated fats are considered unhealthy and can raise cholesterol levels. The oil also adds calories, which can contribute to weight gain and other health problems. Therefore, you should be cautious about your fat intake when eating our tostada chips and salsa. You can choose healthier fats such as olive oil, nuts, and seeds, and limit your intake of saturated and trans fats. You can also pair our chips and salsa with fresh veggies, lean meats, or protein-rich dips, such as hummus or yogurt.

Carbohydrate Count

Carbohydrates are the main source of energy for the human body, and are essential for brain function and muscle contractions. Our tostada chips and salsa are both high in carbs, due to the corn and tomato content. However, not all carbs are created equal. Some carbs are simple and refined, which means they are quickly digested and absorbed by the body, leading to a sharp increase in blood sugar levels. These carbs are found in white bread, pasta, and sweets. On the other hand, some carbs are complex and fiber-rich, which means they are slowly digested and absorbed by the body, leading to a steady release of energy and a feeling of fullness. These carbs are found in whole grains, beans, and veggies. Therefore, it is recommended to choose complex carbs whenever possible, and avoid or limit simple carbs.

Protein Amount

Proteins are the building blocks of the human body, and are essential for growth, repair, and maintenance of tissues and organs. Our tostada chips and salsa are not high in proteins, as they mainly contain carbs and fats. However, you can pair them with protein-rich foods to balance your diet and satisfy your hunger. Some examples of protein-rich foods are grilled chicken, hard-boiled eggs, canned tuna, edamame, nuts, and cheese. These foods can provide a steady source of energy, and can reduce your cravings for carbs and sweets. Moreover, if you are a vegetarian or vegan, you can opt for plant-based proteins such as tofu, tempeh, quinoa, or lentils. These proteins are also rich in fiber, vitamins, and minerals, and can support your immune system and gut health.

Recommended Diet

In conclusion, our 1 basket (360 g) bottomless tostada chips with salsa is a tasty and filling snack, but should be consumed in moderation and with awareness of its nutritional value. If you are on a healthy diet or want to stay fit and nourished, you can follow these recommendations: You can also consult a nutritionist or dietitian to create a personalized diet plan based on your goals, preferences, and requirements. They can provide you with expert advice and support, and help you make informed choices about your food and nutrition. Finally, enjoy your tostada chips and salsa with family, friends, or alone, and savor the taste, texture, and aroma of this classic and beloved combination. Buen provecho!

Possible Accompaniments

Our tostada chips and salsa are versatile and can be paired with various accompaniments, depending on your mood and occasion. Some suggestions are: Sour cream: a cooling and tangy garnish that can balance the spiciness of the salsa. Pico de gallo: a fresh and simple salsa made from diced tomatoes, onion, jalapenos, and cilantro. It is less chunky and more juicy than our salsa, and can add a burst of color and flavor to your chips.