Looking for a low-calorie dish that is both healthy and delicious? Look no further than 1 oz cooked green string beans with chickpeas (fat not added in cooking) - at just 18 calories per serving, this dish is perfect for weight loss or for those wanting a nutritious side dish for their meal.

Not only is this dish low in calories, it's also high in fiber and protein, making it a filling option for even the busiest days. The chickpeas in particular are packed with protein and are a great source of vitamins and minerals, including folate, iron, and magnesium.

In this article, we'll explore some practical tips and strategies for incorporating more nutritious vegan options into your diet, including how to meal prep and batch cook this dish for a quick and easy snack or appetizer for parties.

Low-Calorie Dish for Weight Loss

At just 18 calories per serving, this dish is a great option for those wanting to lose weight or maintain a healthy lifestyle. By adding more low-calorie dishes like this one to your diet, you can still enjoy delicious food without compromising your goals. To make this dish even more filling and nutritious, consider adding some leafy greens, such as spinach or kale, as well as some other high-protein options like quinoa or tofu. By incorporating more vegan options into your diet, you can not only reduce your calorie intake, but also increase your intake of essential vitamins and minerals.

Nutritious Side Dish for Meals

This dish is not only low in calories, but also packed with essential vitamins and minerals, including fiber and protein. By adding this dish to your meals, you can feel full and satisfied without sacrificing nutrition. To make this dish even more filling, consider incorporating some other nutritious options, such as brown rice or roasted sweet potatoes. By adding more whole, plant-based options to your diet, you can improve your overall health and reduce your risk of disease.

Healthy and Delicious Vegan Snack

Not only is this dish low in calories, it's also packed with protein and fiber, making it a filling and nutritious option for when you're on the go. To make this snack even more satisfying, consider pairing it with some other plant-based options, such as a handful of nuts or some fresh fruit. By choosing vegan snacks like this one, you can reduce your intake of harmful processed foods and increase your intake of essential nutrients.

Quick and Easy Recipe for Busy Days

By using canned chickpeas and frozen green beans, you can make this dish in just minutes, making it the perfect option for busy days or when you don't feel like spending a lot of time in the kitchen. To make this dish even more flavorful, consider adding some spices like cumin or paprika, or topping it with some fresh herbs like parsley or cilantro. By having quick and easy meals like this one on hand, you can reduce your reliance on takeout or processed foods and maintain a healthy, plant-based lifestyle.

High-Fiber and Protein-Packed Dish

By combining chickpeas and green beans, you get a dish that is not only high in protein, but also packed with fiber. Fiber is essential for digestive health and can help you feel full and satisfied for longer periods of time. To make this dish even more nutritious, consider adding some other high-fiber options like quinoa or lentils, or adding in some leafy greens like spinach or kale. By incorporating high-fiber, plant-based options like this one into your diet, you can improve your overall health and reduce your risk of chronic diseases like heart disease and diabetes.

Great Option for Vegetarian and Gluten-Free Diets

Because this dish is vegan and doesn't contain any gluten, it's the perfect option for those with dietary restrictions. It's also a great option for those looking to reduce their intake of meat and animal products. To make this dish even more flavorful, consider adding some other vegan options like nutritional yeast or tahini, which can add some depth and creaminess to the dish. By choosing plant-based options like this one, you can improve your overall health and reduce your risk of chronic diseases, as well as help protect the environment by reducing your intake of animal products.

Excellent Source of Vitamins and Minerals

Thanks to the chickpeas and green beans in this dish, you get a variety of essential vitamins and minerals, including folate, iron, magnesium, and vitamin C. These nutrients are essential for good health and can help protect against chronic diseases like cancer and heart disease. To make this dish even more nutrient-dense, consider adding some other colorful vegetables like red bell peppers or yellow squash. By choosing plant-based options like this one, you can get a wide variety of essential vitamins and minerals that will keep your body healthy and strong.

Ideal for Meal Prepping and Batch Cooking

By making a large batch of this dish at once, you can easily portion it out for meals throughout the week, or even freeze it for later. This is a great way to save time and make sure you always have healthy options on hand. To make this dish even more versatile, consider adding some different spices or flavors each time you make it, or experiment with different veggies and legumes. By incorporating more meal prepping and batch cooking into your routine, you can save time and money, and also ensure that you always have healthy options on hand.

Satisfying and Filling Appetizer for Parties

Not only is this dish delicious and nutritious, it's also a great option for parties or social gatherings. The combination of crunchy green beans and creamy chickpeas makes for a satisfying and filling appetizer that everyone will love. To make this dish even more party-friendly, consider adding some different dipping sauces or toppings, such as hummus or avocado. By choosing vegan options like this one for your next party or gathering, you can cater to a variety of dietary needs while still serving up delicious and nutritious appetizers.

Budget-Friendly Dish for Families

Thanks to the affordable ingredients in this dish, it's the perfect option for families looking to save money without sacrificing nutrition. Chickpeas and frozen green beans are both affordable and easy to find, making this dish a great option for those on a budget. To make this dish even more family-friendly, consider adding some different seasonings or flavors to cater to everyone's tastes. You could also serve it with some crusty bread or a side salad for a complete meal. By choosing budget-friendly options like this one, you can still maintain a healthy, plant-based diet without breaking the bank.