If you're looking for a low-calorie protein source, 1 oz boneless flounder is a great option. This fish has just 26 calories per ounce, making it a great choice for those looking to watch their calorie intake.

Not only is flounder low in calories, but it's also a great source of protein. In just one ounce of boneless flounder, there are 5.7 grams of protein. This means that it can help you feel full and satiated while also providing your body with the essential building blocks it needs to repair and grow muscle tissue.

In this article, we'll explore the nutritional content of boneless flounder, as well as some cooking tips and serving suggestions to help you incorporate this delicious fish into your diet.

Calories in 1 Oz Boneless Flounder

As mentioned earlier, 1 oz of boneless flounder contains just 26 calories. This makes it an ideal option for those who are watching their weight or trying to stay within a certain calorie range. Compared to other types of fish, flounder is relatively low in calories. For example, 1 oz of boneless salmon contains around 57 calories, while 1 oz of boneless tuna contains around 34 calories. Keep in mind that the calorie content of flounder will vary depending on how it's prepared. If you cook it in a lot of oil or add high-calorie sauces or toppings, the calorie count will increase.

Protein Content in 1 Oz Boneless Flounder

As mentioned earlier, 1 oz of boneless flounder contains 5.7 grams of protein. This is a relatively high protein content for a low-calorie food. Protein is essential for many bodily functions, including the growth and repair of muscle tissue, the production of hormones, and the maintenance of healthy skin and hair. If you're looking to add more protein to your diet without consuming a lot of calories, boneless flounder can be a great option.

Fat Content in 1 Oz Boneless Flounder

1 oz of boneless flounder contains just 0.6 grams of fat, making it a very low-fat food. This can be beneficial for those who are trying to reduce their fat intake for health or weight loss purposes. Keep in mind that while flounder is low in fat, the type of fat it contains is important to consider. Flounder is a good source of heart-healthy omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and promote heart health. However, if you're preparing flounder with added fats or high-calorie sauces, the fat content will increase.

Carbohydrates in 1 Oz Boneless Flounder

Boneless flounder is a carbohydrate-free food, which can be beneficial for those following a low-carbohydrate diet or looking to manage their blood sugar levels. However, keep in mind that if you add bread crumbs or other carbohydrate-containing ingredients to your flounder recipe, the carbohydrate content will increase.

Vitamins in 1 Oz Boneless Flounder

1 oz of boneless flounder contains a variety of vitamins, including vitamin B12, vitamin D, and vitamin A. Vitamin B12 is important for the health of the nervous system and the production of new red blood cells. Vitamin D is important for bone health and immune function. Vitamin A is important for eye health and immune function. Overall, boneless flounder can be a good source of vitamins, especially if you eat it as part of a balanced diet.

Minerals in 1 Oz Boneless Flounder

1 oz of boneless flounder is a good source of a variety of minerals, including selenium, phosphorus, and potassium. Selenium is a powerful antioxidant that helps protect cells from damage. Phosphorus is important for bone health and the production of DNA. Potassium is important for heart health and the regulation of fluid balance in the body. If you're looking to increase your intake of these important minerals, boneless flounder can be a great addition to your diet.

Health Benefits of 1 Oz Boneless Flounder

Boneless flounder offers a variety of health benefits, including:

• Low-calorie protein source
• Good source of heart-healthy omega-3 fatty acids
• Good source of vitamins and minerals
• May help reduce inflammation in the body

Overall, boneless flounder can be a healthy part of a balanced diet.

Cooking Tips for 1 Oz Boneless Flounder

If you're new to cooking boneless flounder or fish in general, here are some tips to help you get started:

• Cook flounder at a medium-high heat to prevent it from sticking to the pan.
• Try seasoning your flounder with lemon, garlic, or other herbs and spices for extra flavor.
• Bake, broil, or grill your flounder for a healthier cooking method.
• Avoid deep-frying your flounder, as this can increase the calorie and fat content.

By following these simple cooking tips, you can enjoy delicious, healthy boneless flounder in a variety of ways.

Serving Suggestions for 1 Oz Boneless Flounder

Boneless flounder can be a versatile ingredient that can be used in a variety of recipes. Here are some serving suggestions to help you incorporate it into your meals:

• Top a salad with grilled or baked flounder for a lean protein source.
• Add flounder to a stir-fry with vegetables for a quick and easy meal.
• Make fish tacos with flounder, cabbage, and a creamy sauce.
• Bake flounder with a side of roasted vegetables for a healthy and satisfying dinner.

With these serving suggestions, you can add boneless flounder to your meals in a variety of delicious and healthy ways.

Where to Buy 1 Oz Boneless Flounder

Boneless flounder can be found in the seafood section of most grocery stores, as well as at fish markets or specialty seafood shops. Look for fresh, whole flounder with clear eyes and a firm texture. If you're buying pre-cut fillets, make sure they're not discolored or slimy. When buying frozen flounder, look for packages that are tightly sealed and free from ice crystals or freezer burn.