Are you looking for a delicious snack that won't wreck your diet? Look no further than 1 package (26 g) Peanut Butter Wafer Rolls! Coming in at only 130 calories, these wafer rolls are the perfect treat to satisfy your cravings without going overboard.
But don't let the low calorie count fool you - these rolls are packed with flavor and nutritional value. Let's take a closer look at some of the key characteristics of peanut butter wafer rolls.
In this article, we'll explore the nutritional content of peanut butter wafer rolls, as well as some of the benefits they can provide to your health. Whether you're looking for a snack on the go or a quick pick-me-up in the middle of the work day, peanut butter wafer rolls are a great choice.
Calories in peanut butter wafer rolls
As mentioned earlier, 1 package (26 g) of peanut butter wafer rolls contains 130 calories. This makes them a great choice for those who are monitoring their calorie intake, or for anyone who wants to enjoy a delicious snack without indulging in too many calories. But how do peanut butter wafer rolls stack up against other snacks in terms of calories? When compared to other popular snack options, such as cookies or candy bars, peanut butter wafer rolls are definitely on the lower end of the calorie spectrum. This makes them a great choice for anyone who wants to enjoy a sweet treat without blowing their daily calorie count.
Carbohydrate content of peanut butter wafer rolls
In addition to being low in calories, peanut butter wafer rolls are also relatively low in carbohydrates. Each roll contains only 14 grams of carbohydrates, making them a great choice for anyone who is following a low-carb diet. However, it's important to note that not all carbs are created equal. While peanut butter wafer rolls are relatively low in carbohydrates overall, they do contain some sugar, which can cause a spike in blood sugar levels if consumed in excess. As with any food, it's important to enjoy peanut butter wafer rolls in moderation to avoid overindulging in sugar.
The amount of protein in peanut butter wafer rolls
If you're looking for a snack that will give you an energy boost and help you stay full for longer, you'll be happy to know that peanut butter wafer rolls are a good source of protein. Each roll contains 2 grams of protein, which can help to keep you satisfied and energized throughout the day. Protein is an essential nutrient that plays a key role in many bodily functions, including muscle repair and growth. Incorporating protein-rich snacks like peanut butter wafer rolls into your diet can help to support your overall health and wellbeing.
Fat and saturated fat content in peanut butter wafer rolls
While peanut butter wafer rolls are relatively low in calories and carbohydrates, they do contain a moderate amount of fat - about 8 grams per serving. This includes approximately 2 grams of saturated fat. While it's important to monitor your overall fat intake, it's worth noting that not all types of fat are bad for you. In fact, monounsaturated and polyunsaturated fats - the types of fat found in nuts and seeds - are actually considered to be heart-healthy. Peanut butter wafer rolls are a good source of monounsaturated and polyunsaturated fats, making them a wise choice for snack time.
Sugar content of peanut butter wafer rolls
As mentioned earlier, peanut butter wafer rolls do contain some sugar - about 6 grams per serving. While this is still a relatively low amount of sugar, it's worth noting that overconsumption of sugar has been linked to a range of health problems, including obesity, diabetes, and heart disease. It's important to enjoy peanut butter wafer rolls and other sweet treats in moderation to avoid overloading your body with excess sugar. If you're looking to reduce your sugar intake, try pairing peanut butter wafer rolls with a glass of water or unsweetened tea to help balance out the sweetness.
Fiber in peanut butter wafer rolls
Fiber is an essential nutrient that is important for maintaining healthy digestion and regulating blood sugar levels. While peanut butter wafer rolls are not a significant source of fiber, they do contain some - about 1 gram per serving. Pairing peanut butter wafer rolls with other high-fiber foods, such as fruits and vegetables, can help you to meet your daily fiber needs and support optimal health and wellbeing.
Vitamins and minerals in peanut butter wafer rolls
In addition to being a tasty snack, peanut butter wafer rolls are also a good source of vitamins and minerals. Each serving contains small amounts of essential nutrients like calcium, iron, and vitamin C. While peanut butter wafer rolls are not a significant source of these nutrients, they can still help to supplement your diet and provide a boost of vital vitamins and minerals.
Health benefits of peanut butter wafer rolls
Peanut butter wafer rolls offer a range of health benefits, including supporting heart health, providing essential vitamins and minerals, and helping to control blood sugar levels. In addition, thanks to their combination of protein, fat, and carbohydrates, peanut butter wafer rolls are a great choice for anyone looking for a quick and easy snack that will give them an energy boost and help them feel satisfied and full for longer.
Serving size of peanut butter wafer rolls
When it comes to enjoying peanut butter wafer rolls, it's important to pay attention to serving size. Each package contains 26 grams of wafer rolls, which equals one serving. While it can be tempting to indulge in multiple servings at once, remember that doing so will increase your overall calorie, carbohydrate, and fat intake. Enjoy peanut butter wafer rolls in moderation to get the most nutritional benefit for your body.
Peanut butter wafer rolls as a snack option
Overall, peanut butter wafer rolls are a great snack option that offer a balance of protein, fat, and carbohydrates, as well as a range of essential vitamins and minerals. Whether you're looking for a quick pick-me-up in the middle of the work day or a tasty treat to enjoy as part of your evening routine, peanut butter wafer rolls are a great choice that are sure to satisfy your cravings and leave you feeling energized and satisfied.
Frequently Asked Questions (FAQ) about Peanut Butter Wafer Rolls
1. Are Peanut Butter Wafer Rolls a healthy snack?
Although Peanut Butter Wafer Rolls can be a tasty snack, they are not considered a healthy option due to their high sugar and calorie content. One package of 26g contains 130 calories, which is around 7% of a typical daily calorie intake.
2. Are Peanut Butter Wafer Rolls suitable for people with peanut allergies?
No, Peanut Butter Wafer Rolls contain peanuts, and therefore are not suitable for people with peanut allergies. People with allergies to peanuts should avoid consuming products that contain peanuts or peanut-based ingredients to prevent allergic reactions.
3. What are the ingredients of Peanut Butter Wafer Rolls?
The main ingredients of Peanut Butter Wafer Rolls include enriched wheat flour, sugar, vegetable oil, and peanut butter. The product may contain other ingredients such as artificial flavors and colors.
4. How should Peanut Butter Wafer Rolls be stored?
Peanut Butter Wafer Rolls should be stored in a cool and dry place in an airtight container to maintain their freshness and flavor. Exposure to heat, light, and moisture can cause the product to spoil quickly.
5. Can Peanut Butter Wafer Rolls be consumed by vegans?
No, Peanut Butter Wafer Rolls are not suitable for vegans as they contain animal-based ingredients such as milk and eggs. Vegans can choose alternative snacks that are free from animal-based ingredients.