If you're a fan of donuts, you might be wondering how many calories are in your favorite treat. A 1 donut (74 g) Buttermilk Bar - Plain contains about 300 calories.
But calorie counts are not the only thing to consider when it comes to nutrition. Let's take a closer look at the nutritional information of this donut.
In this article, we'll explore some practical tips and strategies for enjoying your favorite foods without compromising your health.
Total Calories per 74 g of Donut
As mentioned earlier, a 1 donut (74 g) Buttermilk Bar - Plain has 300 calories total. This is a moderate amount of calories, and if you enjoy this treat in moderation, it can be part of a balanced diet.
Calories from Fat
Out of the 300 calories in this donut, about 140 calories come from fat. This means that almost half of the total calories are from fat, which is something to keep in mind if you are watching your fat intake.
Total Fat
A 1 donut (74 g) Buttermilk Bar - Plain contains 16 g of total fat. This is a significant amount of fat, and combined with the calories from fat, it makes up a large portion of the overall calories in the donut.
Cholesterol
This donut contains 15 mg of cholesterol. While this is not a high amount of cholesterol, it is still worth noting if you are watching your cholesterol intake.
Sodium
One Buttermilk Bar - Plain donut contains 320 mg of sodium. This is a moderate amount of sodium, and if you are watching your sodium intake, it is important to keep in mind that this donut contributes to your daily intake.
Total Carbohydrates
A 1 donut (74 g) Buttermilk Bar - Plain contains 36 g of total carbohydrates. This is a high amount of carbs, but it is not uncommon for donuts to be high in carbs due to their sugar content.
Dietary Fiber
This donut does not contain any dietary fiber. When it comes to fiber, donuts are not a good source. If you are looking to increase your fiber intake, there are other foods that are better choices.
Sugars
A 1 donut (74 g) Buttermilk Bar - Plain contains 13 g of sugars. While sugar is not inherently bad, it is important to be mindful of your sugar intake throughout the day and not rely too heavily on sugary treats like donuts.
Protein
This donut contains 3 g of protein. Protein is not a significant nutrient in donuts, but it is still worth noting for those who are tracking their protein intake.
Vitamins and Minerals
Donuts are not a significant source of vitamins and minerals. While they may contain small amounts of certain nutrients, they should not be relied upon as a source of nutrition.
Moderation is key when it comes to enjoying your favorite treats. While a 1 donut (74 g) Buttermilk Bar - Plain is a tasty indulgence, it should not be the foundation of your diet.
FAQs about Buttermilk Bar Plain Donut
1. How many calories are in a Buttermilk Bar Plain Donut?
A Buttermilk Bar Plain Donut weighs 74 g and contains 300 calories.
2. What are the ingredients in a Buttermilk Bar Plain Donut?
The main ingredients in a Buttermilk Bar Plain Donut include flour, buttermilk, sugar, eggs, baking powder, and salt. The donut is also made with vegetable oil for frying.
3. Is a Buttermilk Bar Plain Donut healthy?
No, a Buttermilk Bar Plain Donut is not a healthy food. It is high in calories, fat, and sugar. It should be consumed in moderation as an occasional treat.
4. Can people with dietary restrictions eat a Buttermilk Bar Plain Donut?
It depends on the dietary restriction. A Buttermilk Bar Plain Donut contains wheat, milk, and eggs, which may pose a problem for people with gluten, lactose, or egg intolerances. It also contains vegetable oil, which could be an issue for those avoiding certain oils. It's best to check the ingredient list and nutrition information before consuming.
5. What is the best way to store a Buttermilk Bar Plain Donut?
A Buttermilk Bar Plain Donut is best consumed fresh, but it can be stored in an airtight container at room temperature for up to two days. To extend its shelf life, it can be frozen for up to three months. To reheat a frozen donut, let it thaw at room temperature for a few hours, and then warm it up in the oven or microwave.