1 oz (28 g) Sesame Ginger Beef Jerky has a calorie count of 90. This delicious snack is perfect for those who want to indulge in some protein-rich munchies without compromising on flavor.
Besides being a tasty treat, Sesame Ginger Beef Jerky is packed with nutritional benefits. Each serving is loaded with protein and low in fat, making it perfect for people who are health-conscious.
In this article, we'll take a closer look at the nutritional value of Sesame Ginger Beef Jerky and the benefits you can enjoy by including it in your diet.
Serving Size
The serving size for Sesame Ginger Beef Jerky is 1 oz (28 g). This amount is perfect for a quick snack that you can take on-the-go. It's also a great portion size for people who are trying to limit their calorie intake.
Calories per Serving
Each serving of Sesame Ginger Beef Jerky has 90 calories. This makes it a great snack option for those who are watching their calorie intake.
Protein Content
Sesame Ginger Beef Jerky is a great source of protein. Each serving contains 11 g of protein, which is essential for building and repairing muscles.
Fat Content
Sesame Ginger Beef Jerky is low in fat. Each serving contains only 1.5 g of fat, which makes it a great snack option for people who are trying to limit their fat intake.
Carbohydrate Content
Sesame Ginger Beef Jerky is low in carbohydrates. Each serving contains only 4 g of carbohydrates, which makes it a great snack option for people who are watching their carb intake.
Sodium Content
Sesame Ginger Beef Jerky is high in sodium. Each serving contains 440 mg of sodium, which is about 19% of the daily recommended value. It's important to limit your sodium intake, so make sure to consume Sesame Ginger Beef Jerky in moderation.
Ingredients List
The ingredients in Sesame Ginger Beef Jerky include: - Beef - Soy sauce, ginger, garlic, sesame oil, and spices for flavoring.
Preparation Method
To make Sesame Ginger Beef Jerky, follow the steps below: 1. Cut the beef into thin strips. 2. Mix soy sauce, ginger, garlic, sesame oil, and spices in a bowl.
Storage Instructions
Store Sesame Ginger Beef Jerky in an airtight container in a cool, dry place. It can be stored for up to 2 weeks.
Health Benefits
Sesame Ginger Beef Jerky offers several health benefits, including: - High protein content for muscle building and repair. - Low-fat and low-carb options for people who are trying to lose weight.
Sesame Ginger Beef Jerky is a great snack option for fitness enthusiasts who want to indulge in a protein-rich treat without compromising on flavor.
Frequently Asked Questions About Sesame Ginger Beef Jerky
1. Is sesame ginger beef jerky a healthy snack?
Sesame ginger beef jerky can be a healthy snack option as it is high in protein and lower in fat compared to other snacks. However, it is important to note that many beef jerky products can be high in sodium, so it is important to eat in moderation.
2. Is sesame ginger beef jerky gluten-free?
This ultimately depends on the brand and ingredients used to make the jerky. It is best to check the packaging or contact the manufacturer directly to confirm if the product is gluten-free.
3. Can sesame ginger beef jerky be stored outside the refrigerator?
Generally, beef jerky is shelf-stable and can be stored at room temperature. However, it is important to check the packaging for specific storage instructions as some brands may have different recommendations.
4. How long does sesame ginger beef jerky last?
The shelf life of sesame ginger beef jerky varies depending on the brand and storage conditions. Generally, it can last for several months if stored properly in a cool, dry place.
5. How is sesame ginger beef jerky made?
Sesame ginger beef jerky is typically made by marinading thinly sliced beef in a mixture of soy sauce, ginger, garlic, sesame oil, and other seasonings. The beef is then dehydrated or smoked until it becomes dry and chewy, creating a salty and flavorful snack.