Calories in 1/3 cup dry (50 g) Pearl Couscous Original?

1/3 cup dry (50 g) Pearl Couscous Original is 190 calories.

Looking for a nutritious and versatile grain to add to your diet? Look no further than 1/3 cup dry (50 g) Pearl Couscous Original, which contains just 190 calories. Whether you're looking for a quick and easy side dish or a tasty addition to your favorite recipes, Pearl Couscous Original is the perfect choice.

Not only is Pearl Couscous Original delicious, it's also packed with nutrients. This tempting grain is a rich source of protein, fiber, and vitamins, making it a great addition to any healthy eating plan. Plus, it's gluten-free, making it a suitable option for those with celiac disease.

In this article, we'll take a closer look at Pearl Couscous Original, exploring its many benefits and practical uses.

1/3 cup dry (50 g) Pearl Couscous Original

Easy to Cook and Versatile for Many Dishes

One of the great things about Pearl Couscous Original is how easy it is to cook. Simply boil the couscous in water for 8-10 minutes, and it's ready to use in any number of recipes. Pearl Couscous Original is also incredibly versatile. It can be used as a quick and easy side dish, added to salads for extra nutrition and flavor, or used as a tasty alternative to rice or pasta. The possibilities are endless!

A Nutritious Grain to Add to Your Diet

Pearl Couscous Original is a highly nutritious grain that is rich in protein, fiber, and vitamins. In fact, just 1/3 cup (50 g) of cooked couscous contains 7 grams of protein and 3 grams of fiber, making it a filling and satisfying addition to any meal. Not only is Pearl Couscous Original a great source of protein and fiber, it's also packed with vitamins and minerals. It contains iron, magnesium, and B vitamins, all of which are essential for good health and well-being.

Satisfies Hunger with a Small Serving

Thanks to its high protein and fiber content, Pearl Couscous Original is a filling and satisfying choice for those looking to satisfy their hunger with smaller servings. Unlike other grains that can leave you feeling bloated and uncomfortable, Pearl Couscous Original is easy to digest and won't weigh you down. Plus, its mild flavor makes it a great base for a variety of flavorful recipes.

A Great Replacement for Rice and Pasta

If you're looking for a tasty alternative to rice and pasta, look no further than Pearl Couscous Original. This versatile grain is a great choice for those looking to mix up their usual meal routine. With its chewy texture and mild flavor, Pearl Couscous Original is perfect for use in a variety of dishes. Use it in place of rice in your favorite stir-fry recipe or enjoy it as a pasta replacement in your favorite Italian dish.

Ideal for Salads, Stews, and Soups

Pearl Couscous Original is a versatile ingredient that is perfect for use in a variety of dishes, including salads, stews, and soups. Its chewy texture and mild flavor make it a great addition to any salad or soup recipe, while its filling properties make it ideal for use in stews and hearty dishes. Try it in a Moroccan-style tagine or a filling vegetable soup for a delicious and satisfying meal.

Provides Energy and Boosts Metabolism

Thanks to its high protein and fiber content, Pearl Couscous Original is a great source of energy and helps to boost metabolism. Eating Pearl Couscous Original can help you to stay fuller for longer periods of time and keep your energy levels stable throughout the day.

Perfect for Vegetarian and Vegan Meals

Pearl Couscous Original is a great choice for those following a vegetarian or vegan diet. Its high protein and fiber content makes it a filling and satisfying choice, while its mild flavor makes it a great base for a variety of flavorful recipes.

Rich in Protein, Fiber, and Vitamins

Pearl Couscous Original is an incredibly nutritious grain that is rich in protein, fiber, and vitamins. Just 1/3 cup (50 g) of cooked couscous contains 7 grams of protein and 3 grams of fiber, making it a filling and satisfying addition to any meal. In addition to its high protein and fiber content, Pearl Couscous Original also contains a range of essential vitamins and minerals, including iron, magnesium, and B vitamins. These nutrients are essential for good health and well-being, making Pearl Couscous Original a great choice for anyone looking to improve their diet.

Gluten-Free and a Suitable Option for Celiac Disease

If you have celiac disease or are avoiding gluten for other reasons, Pearl Couscous Original is a great choice. This tasty grain is completely gluten-free, making it suitable for anyone with gluten intolerance or celiac disease. In addition to being gluten-free, Pearl Couscous Original is also a great source of nutrition, making it a great addition to any healthy eating plan.

Adds Texture and Flavor to Any Meal

Thanks to its chewy texture and mild flavor, Pearl Couscous Original is a great addition to any meal. Whether you're using it as a side dish or adding it to soups or stews, this versatile grain is sure to add flavor and nutrition to every meal. Try using Pearl Couscous Original in place of rice or pasta for a tasty and nutritious twist on your favorite recipes. You'll love the chewy texture and mild flavor, and your body will love the high protein and fiber content!

5 FAQ on Pearl Couscous Original

1. What is Pearl Couscous Original?

Pearl Couscous Original is a type of couscous made from small grain-like balls of semolina flour. It has a chewy texture and is often used in salads, stews, and as a side dish.

2. How do you cook Pearl Couscous Original?

To cook Pearl Couscous Original, add 1 part couscous to 1.5 parts water or broth in a pot. Bring the liquid to a boil, then reduce the heat and simmer for 7-9 minutes until the couscous is tender.

3. Is Pearl Couscous Original healthy?

Pearl Couscous Original is a good source of complex carbohydrates and fiber. It also contains some essential vitamins and minerals, such as iron and magnesium. However, it is also relatively high in calories and carbs, so it should be eaten in moderation as part of a balanced diet.

4. What are some recipe ideas for Pearl Couscous Original?

Pearl Couscous Original can be used in a variety of dishes, such as salads, soups, stews, and pilafs. It can also be flavored with herbs, spices, and sauces to add variety to your meals. Some popular recipe ideas include roasted vegetable couscous salad, spicy tomato and chicken couscous, and pearl couscous and mushroom pilaf.

5. Where can I buy Pearl Couscous Original?

Pearl Couscous Original is widely available at most grocery stores and can also be purchased online from retailers such as Amazon and specialty food stores. Look for it in the pasta or grains section of your local store.

Nutritional Values of 1/3 cup dry (50 g) Pearl Couscous Original

UnitValue
Calories (kcal)190 kcal
Fat (g)1 g
Carbs (g)40 g
Protein (g)6 g

Calorie breakdown: 5% fat, 83% carbs, 12% protein

Similar Calories and Nutritional Values