Barley is a versatile grain that can be used in a variety of dishes. One ounce of dry, yields cooked barley contains approximately 131 calories, making it a nutritious and satisfying addition to any meal.
In addition to its calorie content, cooked barley is also a good source of carbohydrates and fiber. One ounce provides around 24 grams of carbs and 3 grams of fiber, which can help keep you feeling full and satisfied.
Read on to learn more about the nutritional benefits of cooked barley, as well as some tips for incorporating it into your diet.
What is 1 Oz, Dry, Yields Barley (Cooked)?
One ounce of dry, yields cooked barley is a serving size of cooked barley that is equivalent to one ounce of dry, uncooked barley. When cooked, barley is a versatile ingredient that can be used in soups, stews, salads, and more. It has a nutty flavor and a chewy texture that make it a satisfying addition to many dishes.
Calories in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley contains approximately 131 calories. While this calorie count may seem high, barley is also a good source of fiber and protein, which can help keep you feeling full and satisfied for longer periods of time.
Carbohydrates in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley provides around 24 grams of carbohydrates. Carbohydrates are an important source of energy for your body, and barley is a good source of complex carbohydrates that are broken down more slowly in your body, helping to keep your blood sugar levels stable.
Protein in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley contains around 3 grams of protein. While this may not seem like a lot, barley is a good source of plant-based protein, which can be beneficial for those following a vegetarian or vegan diet.
Fat in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley is low in fat. While it does contain a small amount of fat, most of which is unsaturated, the amount is not significant enough to contribute significantly to your daily fat intake.
Fiber in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley provides around 3 grams of fiber, or 12% of your daily recommended intake. Fiber is an important nutrient that can help lower your risk of heart disease, diabetes, and other chronic health conditions. Barley is a good source of both soluble and insoluble fiber, which can help keep your digestive system healthy and functioning properly.
Vitamins and Minerals in 1 Oz, Dry, Yields Barley (Cooked)
One ounce of dry, yields cooked barley is a good source of several vitamins and minerals, including:
- Magnesium
- Selenium
- Manganese
- Phosphorus
- Vitamin B6
- Niacin
- Thiamin
Health Benefits of 1 Oz, Dry, Yields Barley (Cooked)
Cooked barley has several health benefits, including:
- Regulating blood sugar levels
- Lowering cholesterol levels
- Improving digestive health
- Reducing inflammation in the body
These benefits are largely due to barley's high fiber and nutrient content.
How to Use 1 Oz, Dry, Yields Barley (Cooked)
Cooked barley can be used in a variety of recipes, including:
- Soups and stews
- Salads
- Side dishes
- Casseroles
It can be seasoned with herbs and spices to enhance its flavor, or used as a base for other ingredients and flavors.
How to Store 1 Oz, Dry, Yields Barley (Cooked)
Cooked barley can be stored in an airtight container in the refrigerator for up to 4-5 days. To reheat, simply microwave or heat on the stove with a small amount of liquid to prevent it from drying out.
Barley is a nutritious and satisfying grain that can be used in a variety of dishes. Its high fiber and nutrient content make it a healthy addition to any meal.
5 Frequently Asked Questions About Cooked Barley
1. Is cooked barley high in calories?
One ounce of dry barley yields around 131 calories when cooked. While this may seem high, barley is a nutrient-dense grain and can be a healthy addition to your diet in moderation.
2. What are the health benefits of cooked barley?
Cooked barley is high in fiber, which can help to regulate digestion and promote feelings of fullness. It also contains important nutrients like selenium, B vitamins, and antioxidants that can support overall health.
3. How do I cook barley?
To cook barley, combine one cup of barley with three cups of water in a pot. Bring the water to a boil, then reduce the heat and let the barley simmer for about 45 minutes or until tender. Drain any excess water and serve.
4. What are some ways to incorporate cooked barley into meals?
Cooked barley can be used in a variety of dishes, including salads, soups, stews, and casseroles. It can also be used as a substitute for rice or other grains in dishes like stir-fries or grain bowls.
5. Is cooked barley gluten-free?
No, barley contains gluten and should be avoided by those with celiac disease or gluten sensitivities. However, there are gluten-free alternatives to barley, such as quinoa, brown rice, or buckwheat.