If you're counting calories, a serving of 6 potstickers (120 g) Chicken & Vegetable Potstickers has 180 calories. These popular Asian dumplings are often enjoyed as an appetizer or part of a meal. But what is the nutritional value of potstickers? Let's take a closer look.

Each serving of Chicken & Vegetable Potstickers contains 8 grams of protein, 26 grams of carbohydrates, and 4 grams of fat. Additionally, potstickers are a source of fiber and sodium. In terms of vitamins and minerals, potstickers are a good source of vitamin C, iron, and calcium.

Overall, Chicken & Vegetable Potstickers can be a tasty addition to your diet when enjoyed in moderation. Let's dive into the nutritional breakdown to learn more about what makes potstickers a worthwhile food to eat.

Calories in 6 Potstickers

As mentioned previously, a serving of 6 potstickers (120 g) contains 180 calories. This is a moderate amount of calories for an appetizer or small meal. If you're trying to lose weight or maintain a healthy weight, it's important to watch your calorie intake. Potstickers can be a good option when enjoyed in moderation and as part of a balanced diet. For reference, a sedentary adult woman needs about 1,600-2,000 calories per day, while a sedentary adult man needs about 2,000-2,600 calories per day. Of course, these needs vary depending on age, activity level, and other factors.

Protein Content

One serving of Chicken & Vegetable Potstickers contains 8 grams of protein. This is a decent amount of protein for a small appetizer or snack. Protein is an essential nutrient that helps build and repair cells in our body. It also helps you feel full and satisfied after a meal. Including protein-rich foods like potstickers in your diet can help you meet your daily protein needs. However, if you're looking to increase your protein intake significantly, you may want to opt for a protein-rich entree instead of an appetizer.

Carbohydrate Content

Each serving of Chicken & Vegetable Potstickers contains 26 grams of carbohydrates. This is a moderate amount for an appetizer, but it can add up quickly if you eat a lot of potstickers. Carbohydrates are an important nutrient that provide energy for our bodies. However, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of simple carbohydrates like sugar and refined flour. If you're watching your carbohydrate intake, be mindful of how many potstickers you're eating and try to balance it out with other nutrient-rich foods.

Fat Content

Each serving of Chicken & Vegetable Potstickers contains 4 grams of fat. While this isn't a lot of fat, it can add up if you eat multiple servings. Fat is an essential nutrient that helps our bodies absorb vitamins and minerals, as well as provides energy. However, it's important to choose healthy fats like those found in nuts, seeds, avocado, and olive oil. If you're watching your fat intake, be mindful of how many potstickers you're eating and try to balance it out with other nutrient-rich foods.

Fiber Content

Each serving of Chicken & Vegetable Potstickers contains 2 grams of fiber. While this isn't a high amount of fiber, it can contribute to your daily intake. Fiber is an essential nutrient that helps keep our digestive system healthy. It also helps us feel full and satisfied after meals. Including fiber-rich foods like potstickers in your diet can help support digestive health. However, if you're looking to significantly increase your fiber intake, you may want to opt for fiber-rich fruits, vegetables, and whole grains instead of potstickers.

Sodium Content

Each serving of Chicken & Vegetable Potstickers contains 410 milligrams of sodium. This is a moderate amount of sodium for an appetizer, but it can add up quickly if you eat multiple servings of potstickers. Sodium is an important mineral that helps regulate fluid balance in our bodies. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. If you're watching your sodium intake, be mindful of how many potstickers you're eating and try to balance it out with low-sodium foods like fruits, vegetables, and whole grains.

Vitamin Content

Each serving of Chicken & Vegetable Potstickers contains 8% of the daily recommended intake of vitamin C. This is a moderate amount of vitamin C for an appetizer. Vitamin C is an important nutrient that helps support our immune system and promotes skin health. Including foods like potstickers in your diet can help you meet your daily vitamin C needs. However, if you're looking to significantly increase your vitamin C intake, you may want to opt for foods like oranges, bell peppers, strawberries, and broccoli instead of potstickers.

Mineral Content

Each serving of Chicken & Vegetable Potstickers contains 6% of the daily recommended intake of iron and 4% of the daily recommended intake of calcium. Iron is an important mineral that helps carry oxygen throughout our bodies. Calcium is important for strong bones and teeth. Including foods like potstickers in your diet can help you meet your daily mineral needs. However, if you're looking to significantly increase your iron and calcium intake, you may want to opt for foods like spinach, beans, dairy, and fortified cereals instead of potstickers.

Allergy Information

Potstickers are typically made with a wheat flour wrapper and can contain soy sauce in the filling or as a dipping sauce. If you have a wheat or soy allergy, be sure to read labels carefully or check with restaurant staff to ensure that your potstickers are safe to eat. Additionally, potstickers may contain other allergens like crustacean shellfish or peanuts depending on the filling.

Health Benefits

Potstickers are a popular appetizer or snack that can be enjoyed as part of a balanced diet. They are a source of protein, fiber, vitamins, and minerals. However, potstickers can also be high in calories, carbohydrates, fat, and sodium. If you're trying to lose weight or watch your intake of any of these nutrients, be mindful of how many potstickers you're eating. Overall, Chicken & Vegetable Potstickers can be a tasty and satisfying food when enjoyed in moderation as part of a balanced diet.