If you're looking for a low calorie food option but still want to add some flavor and nutrients to your meals, look no further than 1 portion (36 g) of sliced mushrooms. With only 8 calories per serving, you can enjoy this versatile ingredient without worrying about your waistline!

Aside from being low in calories, sliced mushrooms are also rich in fiber which can help you feel fuller for longer periods of time. Additionally, they contain high levels of vitamin D which is important for maintaining bone health.

In this article, we'll explore the various benefits of incorporating sliced mushrooms into your diet and provide some tips for cooking with them. Let's get started!

Low in Calories

Sliced mushrooms contain very few calories, making them an ideal food option for those who are trying to maintain or lose weight. They are also a great option for people who are looking to reduce their overall calorie intake without sacrificing flavor.

Rich in Fiber

Fiber is important for maintaining good digestive health and can also help to regulate blood sugar levels. Sliced mushrooms contain approximately 1 g of fiber per 36 g portion, making them a good source of this important nutrient.

High in Vitamin D

Vitamin D is essential for healthy bones and teeth, and can also help to regulate mood and reduce the risk of certain chronic diseases. One portion of sliced mushrooms (36g) provides approximately 6% of your daily recommended intake of vitamin D.

Good Source of Selenium

Selenium is an important mineral that is necessary for proper thyroid function, immune health, and antioxidant protection. One portion of sliced mushrooms (36g) provides approximately 8% of your daily recommended intake of selenium.

Helpful for Weight Management

Eating low calorie, nutrient-dense foods like sliced mushrooms can help you to reduce your overall food intake and maintain a healthy weight. Additionally, the fiber content in sliced mushrooms can help you feel fuller for longer periods of time, providing a natural way to reduce your overall calorie intake.

Versatile Ingredient for Cooking

Sliced mushrooms can be sautéed, grilled, roasted, or baked, depending on the recipe you're making. They pair well with a wide variety of other ingredients, including vegetables, grains, and proteins, making them a versatile and delicious ingredient to have on hand in your kitchen.

May Reduce Risk of Chronic Disease

Mushrooms contain beta-glucans, a type of carbohydrate that has been shown to boost immune function and reduce inflammation in the body. They also contain ergothioneine, an antioxidant that has been shown to have anti-inflammatory and anti-tumor properties. Some studies suggest that consuming mushrooms may be associated with a lower risk of certain types of cancer, including breast and prostate cancer.

Suitable for Vegetarian and Vegan Diets

Mushrooms are a good source of protein and can be used in place of meat in many recipes to provide a similar flavor and texture. They are also rich in vitamins and minerals, such as vitamin D, selenium, and potassium, making them a nutritious addition to any diet.

Gluten-Free Food Option

Many people with celiac disease, gluten intolerance, or a gluten allergy have to be careful to avoid foods that contain gluten. Sliced mushrooms are a great option for these individuals, as they naturally contain no gluten. They can be used in a wide variety of dishes and provide a delicious source of flavor and nutrition without any of the gluten-related concerns.

Easily Available in Grocery Stores

You can find sliced mushrooms in the produce section of most grocery stores, either pre-sliced or in whole form. They are also available canned or dried, making them a versatile ingredient to have on hand in your pantry.